Our sessions will focus on connecting the mind and the body with breath work and posture alignment. I especially love working with people who are in recovery or have a family member/ friend who is in recovery and would like to learn ways to reduce stress and anxiety from their lives.
I am a certified yoga teacher in vinyasa flow (from yogahaven) and restorative yoga (from triyoga). I am currently studying to become a yoga therapist with Minded on their 550 HR + Yoga Therapist Training. I expect to complete this training in August 2019.
Yoga sessions may be cancelled up to 2 days (48 hours) prior to your scheduled appointment for a full refund. I will not be able to offer any refunds if you cancel one day (24 hours) before or on the same day as your appointment.
yoga lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest hatha yoga lessons to help you.
Learning isn't a problem, relaxation yoga lessons for all!
Taking yoga flow lessons has never been easier: you're going to learn new skills.
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