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Sheffield 
£20/h
1st lesson free!
Tutor profile verified
Response Time 1h
Lessons offered by Akil
  • Individual
The lessons will be held
Taught subjects
  • Fitness
  • Personal training
  • Bodybuilding
  • Muscle strengthening
  • Body pump
Levels
  • All Levels

Self-employed fitness coach offering lessons to help with your fitness journey (Sheffield)

Methodology

My teaching style is laid back and relaxed. It's important to build a good working relationship for the success of learning. I am patient and will help in the best way I can - I Converse and use visual aids

Experience

I have a passion for fitness health and wellbeing with years of coaching experience. I have an undergraduate degree in Physical activity, Sport & Health and a masters degree in Strength & Conditioning Coaching. I now run my own business

Rates

Rate for online lessons : £15/h
Lessons offered by Akil
Individual
The lessons will be held
at your home
Taught subjects
  • Fitness
  • Personal training
  • Bodybuilding
  • Muscle strengthening
  • Body pump
Levels
  • All Levels

Akil's CV

CAREER PROFILE
Self-motivated, enthusiastic and determined graduate at Sheffield Hallam University with a BSc degree in Physical Activity, Sport & Health and MSc in Strength & Conditioning Coaching. I am currently employed and the proud owner of Overtime Strength & Basketball – Basketball specific Strength & Conditioning provision for basketball athletes of all ages and abilities am open to any work experience, shadowing or internship opportunities. I have relevant coaching experience to large audiences, young adults and athletes.

WORK EXPERIENCE & VOLUNTEERING
Strength & Conditioning Coach | Nottingham Academy Wildcats – September 2020 - Present
• Responsibility of the physical preparation, injury prevention and athletic development for basketball athletes at the academy who compete in various leagues across England
• Delivery of Strength & Conditioning sessions.
• Keeping up with the latest research and training methods to aid session planning for sessions.

Strength & Conditioning Intern | Sheffield Hallam University – October 2018 – May 2019
• Assisting strength and conditioning staff in delivering training programmes to Team Hallam athletes.
• Creation and delivery of training programmes for Men’s and Women’s basketball.
• Assisting strength and conditioning staff in testing Team Hallam athletes.
• Motivating and supporting Team Hallam athletes during training sessions.
• Housekeeping of the strength and conditioning suite.

Big Brother Burngreave Mentor & Basketball Coach | Verdon Recreation Centre – March 2019 – Present
• Volunteer mentor providing young adults with guidance and support regarding education, career pathways and personal experiences.
• Creating and delivering fundamental basketball sessions.
• Creating a fun, safe and relaxing environment for young adults.

Intervention Assistant & Coach | Sheffield Hallam University – February 2019 – March 2019
• Volunteer assistant in the delivery of a strength training intervention to young Muslim males.
• Introducing young males to the foundations of strength training by creating and delivering training programmes.
• Assisting in the delivery of psychological awareness aspects of the intervention.

Gym Instructor & Basketball Coach Placement | Nottingham Wildcats Arena - February 2018 – March 2018
• Designed tailor-made gym training programmes and ran session delivery with students in the gym and on the basketball court.
• Designed PowerPoints (The importance of warming up and cooling down, movement patterns, my previous experience as a basketball student athlete and nutrition handouts) and delivered them weekly.

PREVIOUS EMPLOYMENT
Strength & Conditioning Coach (Senior Graduate Intern) | Sheffield Hallam University, Hallam Active – August 2019 – May 2020
• Responsibility of the physical preparation, injury prevention and athletic development for Team Hallam athletes competing in BUCS.
• Appropriate planning and delivery of Strength & Conditioning sessions.
• Keeping up with the latest research and training methods to aid session planning for sessions.

DL Kids Coach | David Lloyd Leisure, West Bridgeford - July 2015 – August 2016
• Overall responsibility for the care of children from ages 3-13.
• Creation and delivery of session plans including physical activity and games to meet the needs of the children.
• Provide quality customer service skills to members of the club.

EDUCATION
2019 – 2020: Sheffield Hallam University, MSc Strength & Conditioning Coaching
Key Modules: Coaching Strength & Conditioning, Research skills for applied practice, Science of Strength & Conditioning, Strength & Conditioning in practice
Final Year Project: Strength & Conditioning Practices in Youth BME Communities: A Proposal for Intervention Development to Promote Social Change

2016-2019: Sheffield Hallam University, BSc Physical Activity, Sport and Health – First Class
Key Modules: Scientific principles in physical activity, sport and health; principles of programming in physical activity, sport and health; physical activity in the treatment of complex medical conditions; prescription of physical activity for complex medical conditions; Research project in physical activity, sport and health.
Final Year Project: The Veganism Shift: A qualitative study exploring behaviours, motivations, and experiences of this newly accepted lifestyle.

2013-2016: Nottingham Academy Sixth Form
A Levels: Physical Education (C), Media Studies (C), Business Studies (Distinction*), Travel and Tourism (Distinction*).

2008-2013: Nottingham Academy School
9 GCSEs A-C (Including English & Maths).

QUALIFICATIONS & CPD
• Level 2 in Coaching Strength and Conditioning – Awarded 2019
• Level 3 Certificate in Personal Training – Awarded February 2019
• Strength for Life Clinical Strength Training Workshop Attendee – February 2019
• Nick Tumminello: Strength Training for Fat Loss and Conditioning Workshop Attendee – February 2019
• Sport & Fitness First Aid Qualified – Awarded October 2018
• Level 3 Certificate in Exercise Referral – Awarded May 2018
• Visual Impairment Awareness Certification – Awarded December 2017
• Basic Life Support Training Certification – Awarded November 2017
• Level 2 Certificate in Fitness Instructing (Gym Based) – Awarded June 2017

ACHIEVEMENTS
• Sports Committee Unsung Hero Award – Awarded June 2020

• Coach of The Year Shortlisted (Strength & Conditioning Coach Role) – June 2020

• Coach Academy Student of The Year – Awarded May 2019

• Career Mentoring Scheme Awardee – Awarded in 2019

• Hallam Award Awardee – Bronze, Silver and Gold

• Coach Academy Student of The Month – Awarded December 2018
“Akil has been nominated by his host for his work as a Strength and Conditioning Intern with Team Hallam. Akil has proven to be conscientious and dedicated to the role; working well with all the athletes and improving his knowledge and delivery every week”.

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