It is all about how you enjoy and take advantage of every second during the training.
Every session is approached in pursue of your personal objective, since the very beginning, starting by the warm up and getting you mentally and physically ready for what is to come.
Hello everyone I'm Jefferson a professional sports trainer with more than 7 years of experience, helping people to achieve real goals in fitness, health, and to improve sport skills.
I teach online one on one classes based on your own personal objectives
Jefferson is an excellent professional, dedicated to each of his students, he carefully designs the training plan according to their goals, he prepares his training sessions in advance and explains the exercises in detail to avoid injuries. His classes are fun and effective, ensuring progress in each of them.
He is a very professional person and honest with his work. He has great charisma and patience for teaching. He handles a very clear and effective methodology when teaching the language, which allows the objectives to be achieved in a short time. He is an excellent teacher and totally recommended.
Jeff is extremely professional.
His trainings are very effective and productive. He’s very passionate about his profession and has lots of patience. Will help you achieve your goals in a dynamic, fun and realistic timeframe.
Jefferson is a highly professional, hardworking and very positive trainer. He makes people feel at ease as he builds rapport rapidly! And his training sessions are always fun!
Also he constantly encourages people to achieve and notice results, which is sometimes hard to find in other trainers.
I met Jefferson when I started to work out in order to get rid of my sedentary lifestyle at the office. I have to tell he not only helped me to get fitter but also gave me a hand to develop a more disciplined and structured view on my goals and the smarter way to achieve them. Till now we remain in touch and I can count on him if I need an advice for whaterever fitness doubt I may have.
fitness lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest personal training lessons to help you.
Learning isn't a problem, muscle strengthening lessons for all!
|at his home||at your home||By webcam|
|1 hour||Not available||Not available||£13|