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£40/h
1st lesson free!
Profile and degree verified
Response Time 20h
Lessons offered by Duncan
  • Individual
  • In group
The lessons will be held
  • By webcam
Taught subjects
  • Personal training
  • Fitness
  • Muscle strengthening
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Professional

Sports Performance & Lifestyle Coach - Expertise in performance physiology, stress & behavioural psychology, nutrition, total body conditioning and recovery.

Methodology

‘i believe a successful athlete is not only made in the gym. i want athletes and trainers to go outside of the sporting arena to learn and enjoy themselves within the aspects of mind-body-creativity. areas of interest lie in perfectionism, jungian psychology, risk taking and their effects upon creativity, curiosity, 'play' and the expression of 'self'.

Background

20 years of extensive experience in competitive sport and duncan’s area of expertise is performance physiology, behavioural psychology, nutrition, total body conditioning and recovery. he works with professional and international athletes specialising in sports specific performance teaching, training and adaptation.

his focus lies within the multi-disciplinary aspects of strength, movement, exercise and nutrition, optimising performance in a holistic and functional way – his teaching philosophy emphasises the importance of focusing on aspects you can effectively change.

Rates

Rate for online lessons : £40/h

Details

1 Session: £40/hour
5 Sessions: £35/hour
10 Sessions: £30/hour

Lessons offered by Duncan
Individual
In group
The lessons will be held
webcam
Taught subjects
  • Personal training
  • Fitness
  • Muscle strengthening
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Professional

Rates

Rate for online lessons : £40/h

Details

1 Session: £40/hour
5 Sessions: £35/hour
10 Sessions: £30/hour

Duncan's CV

DUNCAN

EDUCATION
Football Science Award (2008) The English Football Association
Applying Functional Medicine in a Clinical Practise (2006) IFM, USA
MPhil Sports Physiology (1997) Liverpool John Moores University
BSc (Hons) Physiology/Psychology (1994) Manchester Metropolitan University

COACHING AWARDS
CPTN Certified Personal Trainer (2003) Certified Professional Trainers Network
CSCS (1999) National Strength and Conditioning Association
The English F.A. Preliminary Award (1992) The English Football Association
UK Advanced Ski Instructor (1992) British Association of Snowsport Instructors

SKILLS
◊ Strength & Conditioning/Movement
◊ Performance Physiology/Nutrition
◊ Behavioural Psychology
◊ Advanced Scuba Diving
◊ Computer/IT
◊ Full clean drivers license

WORK HISTORY
September 2017 - Present Mayfair Lakeshore - Toronto
Squash Coach Volunteer
◊ Squash & Sports Coaching for Youths
◊ Performance and Psychological strategy for professional Squash players
◊ Strength & Conditioning /Nutrition for professional Squash players

September 2006 – August 2017 Director - London
Sport, Exercise & Nutrition Consultant
◊ Strength & Conditioning/Performance Training/ Lifestyle Advisor for Athletes
◊ Talented Athlete Scholarship Scheme (TASS) - British: Cycling, Squash, Tennis
◊ Stress Physiology/Sleep/Recovery
◊ Performance/ Exercise & Health Nutrition - Institute for Functional Medicine©

June 2008 – June 2009 Royal Automobile Club - London
Sports Conditioning Specialist
◊ Performance Training for elite sports members club
◊ Movement Analysis, Strength & Conditioning for professional squash
◊ Exercise & Sport Nutrition

Feb 2002 – June 2009 Sports Injury and Rehabilitation Centre - Toronto
Director of Sports Performance/Consultant
◊ Performance Director - National Training Centre for Canadian Soccer
◊ International & Olympic Sports Conditioning and Rehabilitation
◊ OSA Medical Committee member
◊ Ongoing Consultant/Undergraduate Mentor Programme

Oct 2005 - April 2006 LLTennis - Buenos Aires, Argentina
Tennis Fitness Performance
◊ Movement Analysis /Physiology demands of Under-18 International tennis players
◊ Sports performance fitness assessment and Tennis conditioning programme
◊ Strength & Conditioning, Periodisation with Nutrition

April 2004 - Oct 2005 Health Dept. - London
Head of Sports & Exercise
◊ Health & Exercise Consultant for London’s exclusive Sports Performance Clinic
◊ Strength & Conditioning, Energy Demands Analysis, Fitness & Nutrition
◊ Talented Athlete Scholarship Scheme (TASS) - British: Hockey, Cycling, Squash, Tennis

Sept 2002 - April 2004 Mayfair Racquet & Fitness Club - Toronto
Sports Performance Consultant
◊ Sports Performance Consultant for Squash & Tennis athletes
◊ Strength & Conditioning, Periodisation

June 2001 - Feb 2002 Tennis Canada/Montreal AT&T Tennis Cup - Montreal
Press & Media Researcher
◊ Tennis and player information and media researcher.
◊ Administration and collaboration with media during the summer tournament

Jan 2001 - Feb 2002 McGill University - Montreal
Sports Physiologist
◊ Academic and laboratory based duties as a Sports Physiologist
◊ Sports Performance analysis for the Squash team.
◊ Strength & Conditioning Consultant for McGill Soccer, Squash & Tennis

June - October 2000 Sydney 2000 Olympics
Athlete Analyst
◊ Athlete & Sports Medicine researcher and collaboration with media
◊ Support Analyst delivering Olympic results and information to the media

Sept 1997 - May 1999 Fulham F.C. Academy
Football Conditioning Specialist
◊ Academy Sports Scientist at Fulham F.C.
◊ Strength & Conditioning & Sports Performance Nutrition

May - August 1997 Everton F.C./Manchester City F.C.
Sports Physiology - Professional Premier Team Testing
◊ Pre-season physiological performance testing
◊ Sports performance nutrition

May - July 1996 Euro ’96 Football Championship
Sports Medicine Analyst
◊ Sports Medicine Analyst delivering results and information to UEFA
◊ Collaboration with media

June - Sept 1994 Elite Soccer, USA
Soccer/Fitness Coach
◊ USA elite soccer coaching
◊ Soccer & fitness training

INTERESTS
I thrive in new and dynamic situations, grasping work opportunities that have enabled extensive travel. Work and life experiences in Australia, Europe and the USA created exceptional learning environments whilst travelling Africa, Asia, Israel, New Zealand and South America have provided many extraordinary challenges.

SPORTS EXPERIENCE
I am an ex-professional soccer player, a youth county squash player and a Masters graduate Sports Physiologist. I held the position of Head of Performance at the Canadian NTC for Soccer working with Professional and International soccer players. At this time I consulted with many professional, youth & college athletes. I established the Conditioning Programme of Under-18 professionals at the Luis Lemon Tennis Academy in Buenos Aires, Argentina and consult with professional squash players in the UK.

RELATED ACTIVITIES
◊ British Weight Lifting Association (BWL) - Teacher Award (2007)
◊ Full Membership - British Association of Sport & Exercise Sciences

EXERCISE BIO
20 years of extensive experience in competitive sport and duncan’s area of expertise is performance physiology, behavioural psychology, nutrition, weight loss, total body conditioning and recovery. he works with professional and international athletes specialising in sports specific performance training and adaptation.

his focus lies within the multi-disciplinary aspects of strength, movement, exercise and nutrition, optimising performance in a holistic and functional way – his philosophy emphasises the importance of focusing on aspects you can effectively change.

‘i don’t believe an athlete is made in the gym. I want athletes to enjoy themselves within the aspects of mind-body-creativity. areas of interest lie in perfectionism, jungian psychology, risk taking and their effects upon creativity, curiosity, 'play' and the expression of 'self'.


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