Sportsman with 6 years of experience gives weightloss and bodybuilding lessons at home in Derby

Methodology

My teaching methods do vary since everyone wants to achieve something different, some may want to build muscles and lose weight or just focus on the weightloss and then there are those who want to do effective cardio etc. Throughout the years I have gone through 3 weightloss processes and the last one took 2 and a half month in order to lose 52 lbs (24 kilograms). You should not worry about the diet since I will make sure that you will not feel like you need to eat every once in awhile.

I myself will always explain why and how the specific training and diet works, so you do not have to worry that something goes unnoticed. If you would have further questions I am there to help you at all times.