My teaching method is based on motivation. I would never ask a student to do something I couldn't do myself, so I try to lead by example in order to motivate.
Sessions are made up of: warm up, explaining why the session is happening, the actual trainignsession and a cool down.
I have been boxing for 6 years and have been into strength and conditioning all my life.
As I said before I have just graduated, with a 2:1 from Abertay University, in Strength and Conditioning. In there last I have written programs for all combat sports, rugby and many more. So far, I have only got positive feedback.
2019 Graduated with a 2:1 in BSc(H) Strength and Conditioning (GPA = 3.13).
2015–2019 Sport and Exercise at Abertay Dundee University
2015 graduated with a European baccalaureate (79.97%)
2012-2015 International school of Manosque in the European curriculum.
2013 IGCSE (International Graduation Certificate Secondary Education)
2011 Brevet des collèges, collège de Magenta, Nouvelle-Calédonie (mention Assez-Bien)
2008-2010 Auckland Grammar School - New Zealand
Fairfield Sports Hub (Boxfit, Boxing & Spin class instructor)
April 2019 - present
Sports, such as boxing and indoor cycling, require not only a strong determination in order to finish a session but also great leadership, motivation and a robust mindset. This is what I have learned from my time coaching boxfit & spin classes. Being able to be held accountable, having a positive attitude, and leading by example; are some traits that I have developed throughout my coaching years and take all three of these into every activity I undertake. I am always learning, correcting mistakes and therefore growing more confident and with every session I do.
HIIT IT Dundee (internship)
November 2018 – December 2018
This internship consisted in delivering different high-intensity interval training sessions with different protocols, I was working with corporate clients as well as individual clients. Moreover, I learned how to operate and fix specific equipment (Monark cycle ergometer). I am now very comfortable with one to one conversations and also providing a sports service for a larger audience.
Active schools Scotland
2015 – 2017
During my time at Active Schools I provided primary students with physical activities, during lunch or after school, in order for their physical literacy to increase. Through this experience I matured and grew more self-confident as a person and a coach. The position required patience, communication, appropriate goal setting and always kept me thinking on my feet; I understood that such virtues are a necessity when working with groups of people.
Servest Cleaning Company (June 2018 – October 2018)
PR and Bar staff (Sin City) (2015-2017)
ASF propreté (summer 2015)
Home fundraising (summer 2017)
Waiter in the Pré St Michel (2014)
Skills, Achievements & interests:
IT and computing:
Proficient at using a variety of software such as Microsoft Office (Word, Excel, PowerPoint, Prezi, as well as OpenOffice, LibreOffice); SPSS; Vicon; Cortex system.
Fluent in French and English.
Very adequate level of Spanish (4 years)
Coached boxing to children for four years
Providing strength and conditioning sessions for high level athletes.
Running my own experiment (physiological/biomechanical) and testing certain variables.
Coached rugby for two years and received a qualification in refereeing
Enjoy travelling and living abroad
Enjoy making and listening to music
Been a student ambassador for my university
Received 2nd place in the Scottish University Boxing Championships (2018).
Enjoy the feeling of satisfaction after a hard day’s work or a hard training session.
Getting my Bachelor’s degree with honors in Sport and Exercise Science (Strength and Conditioning) and it being recognized by the National Strength and Conditioning Association.
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