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£20/h
1st lesson free!
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Response Time 24h
Lessons offered by Thomas
  • Individual
  • In group
The lessons will be held
  • at your home
Taught subjects
  • Martial arts
  • Self defense
  • Boxing
  • Combat sports
Levels
  • All Levels

Strength and Conditioning graduate offering Boxing tuition and Strength and Conditioning programs

Methodology

My teaching method is based on motivation. I would never ask a student to do something I couldn't do myself, so I try to lead by example in order to motivate.

Sessions are made up of: warm up, explaining why the session is happening, the actual trainignsession and a cool down.

Experience

I have been boxing for 6 years and have been into strength and conditioning all my life.

As I said before I have just graduated, with a 2:1 from Abertay University, in Strength and Conditioning. In there last I have written programs for all combat sports, rugby and many more. So far, I have only got positive feedback.

Rates

Rate for a 1-hour lesson. : £20/h
Lessons offered by Thomas
Individual
In group
The lessons will be held
at your home
Taught subjects
  • Martial arts
  • Self defense
  • Boxing
  • Combat sports
Levels
  • All Levels

Thomas's CV

Education:
2019 Graduated with a 2:1 in BSc(H) Strength and Conditioning (GPA = 3.13).
2015–2019 Sport and Exercise at Abertay Dundee University
2015 graduated with a European baccalaureate (79.97%)
2012-2015 International school of Manosque in the European curriculum.
2013 IGCSE (International Graduation Certificate Secondary Education)
2011 Brevet des collèges, collège de Magenta, Nouvelle-Calédonie (mention Assez-Bien)
2008-2010 Auckland Grammar School - New Zealand

Employment:
Fairfield Sports Hub (Boxfit, Boxing & Spin class instructor)
April 2019 - present
Sports, such as boxing and indoor cycling, require not only a strong determination in order to finish a session but also great leadership, motivation and a robust mindset. This is what I have learned from my time coaching boxfit & spin classes. Being able to be held accountable, having a positive attitude, and leading by example; are some traits that I have developed throughout my coaching years and take all three of these into every activity I undertake. I am always learning, correcting mistakes and therefore growing more confident and with every session I do.

HIIT IT Dundee (internship)
November 2018 – December 2018
This internship consisted in delivering different high-intensity interval training sessions with different protocols, I was working with corporate clients as well as individual clients. Moreover, I learned how to operate and fix specific equipment (Monark cycle ergometer). I am now very comfortable with one to one conversations and also providing a sports service for a larger audience.

Active schools Scotland
2015 – 2017
During my time at Active Schools I provided primary students with physical activities, during lunch or after school, in order for their physical literacy to increase. Through this experience I matured and grew more self-confident as a person and a coach. The position required patience, communication, appropriate goal setting and always kept me thinking on my feet; I understood that such virtues are a necessity when working with groups of people.
Servest Cleaning Company (June 2018 – October 2018)
PR and Bar staff (Sin City) (2015-2017)
ASF propreté (summer 2015)
Home fundraising (summer 2017)
Waiter in the Pré St Michel (2014)

Skills, Achievements & interests:

IT and computing:

Proficient at using a variety of software such as Microsoft Office (Word, Excel, PowerPoint, Prezi, as well as OpenOffice, LibreOffice); SPSS; Vicon; Cortex system.

Languages:

Fluent in French and English.
Very adequate level of Spanish (4 years)

Achievements:

Coached boxing to children for four years
Providing strength and conditioning sessions for high level athletes.
Running my own experiment (physiological/biomechanical) and testing certain variables.
Coached rugby for two years and received a qualification in refereeing
Enjoy travelling and living abroad
Enjoy making and listening to music
Been a student ambassador for my university
Received 2nd place in the Scottish University Boxing Championships (2018).
Enjoy the feeling of satisfaction after a hard day’s work or a hard training session.
Getting my Bachelor’s degree with honors in Sport and Exercise Science (Strength and Conditioning) and it being recognized by the National Strength and Conditioning Association.

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