I love making my classes inclusive so everyone can join, and while they are challenging, i make them safe, fun, and light-hearted. It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses and exercises that create strength, flexibility, endurance and balance along side music that makes you want to get up and move or just release and relax. My goal for my students is to explore their limits physically and mentally, while working all parts of your body equally to create balance that will compliment other activities of daily life. I love watching the progress of my students as they grow and progress through their practice and makes me feel special that I get to share the experience with them.Namaste.
I am a business graduate with a passion for health and fitness. I am a certified yoga and fuse fitness instructor, I love teaching group classes and private lessons as well. I look forward to teaching you and helping you through your journey as a single Individual or in a group practice.
She takes you out of your comfort zone and pushes you to work harder. You always walk away from her classes feeling stronger and like you accomplished something. The workout playlist is also great.
I’ve knows Tamara practically my whole life, she’s trusting, a great listener and very patient with everyone she teaches. She alway gives 100% in everything she does! :)
Patient, knowledgeable, and skilled in yoga. She demonstrates many years of experience teaching a variety of classes.
Tamara gets super involved with everyone in class which helps motivate me and makes the class a lot of fun! It feels more like a big, intense workout with friends, rather than just an instructor and students.
yoga lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest hatha yoga lessons to help you.
Learning isn't a problem, relaxation yoga lessons for all!
Taking yoga flow lessons has never been easier: you're going to learn new skills.
|at her home||at your home||By webcam|
|1 hour||Not available||Not available||£20|