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Aurora

Tutor profile verified

  • Hourly rate £30
  • Response Time 4h
  • Number of students 11
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1st lesson free!

1st lesson free!

Trained dancer and STOTT Pilates instructor offering tailored 1:1 classes and group classes in East London

About the lesson

The classes will be based entirely on the clients need! For me it’s important that the student feels comfortable and safe during the class , so I will usually start explaining the basic principles of Pilates, incorporating them in exercise and at the same time I will analyse how the person moves and what they can and can’t do. From there I will make a plan based on the clients goals and what I think the person should work on based on their postures, habits and injuries.
The main focus will be building strength while keeping the muscles long, improving posture alignment, flexibility, concentration, balance and coordination, strengthening core
Classes will be low intensity but fun and challenging !!

subjects

  • Fitness
  • Personal training
  • Muscle strengthening
  • +1

    Pilates

languages

  • English
  • Italian

levels

  • Beginner
  • Intermediate
  • Advanced
  • +1

    Professional

About Aurora

I am originally from South Italy, I moved in the UK about 5 years ago to attend a performing arts college.
I started taking Pilates at a young age during my Ballet training. I went back to it nearly 2 years ago after a foot /ankle injury put me to rest from dancing for a couple of months.
I always loved to know more about the body and always been passionate about health and wellness. Starting to teach Pilates and so deepening my knowledge felt like a natural development!
I found amazing how every movement in Pilates is connected to breathing and by doing so you will become more aware of your body and it will strengthen the mind-body connection

Rates

packages

  • 5h: £150
  • 10h: £300

webcam

  • £30/h

free lessons

  • 1hr

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