The classes will be based entirely on the clients need! For me it’s important that the student feels comfortable and safe during the class , so I will usually start explaining the basic principles of Pilates, incorporating them in exercise and at the same time I will analyse how the person moves and what they can and can’t do. From there I will make a plan based on the clients goals and what I think the person should work on based on their postures, habits and injuries.
The main focus will be building strength while keeping the muscles long, improving posture alignment, flexibility, concentration, balance and coordination, strengthening core
Classes will be low intensity but fun and challenging !!
I am originally from South Italy, I moved in the UK about 5 years ago to attend a performing arts college.
I started taking Pilates at a young age during my Ballet training. I went back to it nearly 2 years ago after a foot /ankle injury put me to rest from dancing for a couple of months.
I always loved to know more about the body and always been passionate about health and wellness. Starting to teach Pilates and so deepening my knowledge felt like a natural development!
I found amazing how every movement in Pilates is connected to breathing and by doing so you will become more aware of your body and it will strengthen the mind-body connection
Aurora is an amazing Pilates instructor.
I’m really enjoying my lessons, definitely recommend!
Aurora has been and amazing Pilates instructor, I’ve been doing lessons with her every week for two months now and I’m loving it.
She has a great passion and energy that make you look forward to every session.
10 out of 10 would recommend.
Aurora is a great teacher, I was having problems with my back because I work from home at a desk. Doing Pilates with her has helped me improve my posture. She is understanding and very patient and she always encourages me to go the extra mile. I would definitely recommend her!
Aurora is a wonderful Pilates teacher.
I have been one of her students for about 3 months, doing both private classes and group ones. She always makes me work very hard, but with a smile on my face: she is very encouraging and funny, so it is a pleasure to learn from her!
I highly recommend Aurora, as she is a passionate teacher, who cares about her students and she will tailor the work to your individual needs. And the improvements I have seen on my body are unbelievable!
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|at her home||at your home||By webcam|
|1 hour||Not available||£30||£30|