All teaching is created for your individual needs. I am warm and genuinely care for each of my students. I will work you hard but not make it hard work , exercise can be fun too. It is important for your health as well as your physique and is a great stress reliever.
I am fitness instructor with 16 years experience. I can make you fitter and healthier and improve your well being in the process. I have taught so many people over the years it is not only my job but my passion. I teach privately and in gyms schools etc.
24 hour cancellation policy
LBT, Body Conditioning
Aerobics, Step Aerobics, Dance Aerobics
Swiss Ball, Core Stability/Supple Strength
B.T.S:- Body Combat, Body Pump & Body Attack
Abs workshops
Fitness Yoga and Pilates
Circuits
Thai-Bo
Under 16’s classes:- Team Combat, Aero Kidz and Aero Jam
Aqua Aerobics
DNA Accredited trainer fitness and nutrition
Professional Qualifications:
2002 YMCA Professional Studio Instructor Award
E.T.M Level 2
Exercise & Fitness Knowledge Level 2
Studio resistance Training
CPR Certification
2002 Body Combat
2002 Pulse Group Cycling
2003 Smart Clinic Swiss Ball
2003 Body Pump
2004 Body Attack
2004 Thai-bo
2004 Free Wheeling Indoor Cycling
2005 Schwinn Cycling workshop
2005 Kinesiology
2005 The Science of Stretching
2006 Emergency Response update of CPR Certification
2006 Pulse Group Cycle
2006 Stability Ball Training Level 2
2006 Free Style Fitness Yoga
2006 B.T.S - Team Combat
First B.T.S – Aero Kidz & Aero Jam
Fitness Pilates
Aqua aerobics Water Fitness
NVQ City and Guilds PPTLLS
2013 DNA Accredited Trainer
2014 Back care and prehab Pilates
2016 Blockfit Instructor
2017 Pilates for Orthopaedic Conditions
2018 Stages Indoor Cycling
I have known Sioux for about 15 years, if not more. She has been my body pump, body combat and LBT instructor. Sioux is such an inspiration because she is always so enthusiastic, friendly, fun, energetic and knowledgable about fitness. I always leave her classes feeling like I’ve had a wonderful workout and achieved my best because she is fantastic at keeping the whole class motivated. What I like too is that she takes the time to get to know everybody and always ensures you are doing the right technique. Sioux is the most hard working person I’ve ever come across. She’s always punctual, very welcoming to new comers and just knows how to make everyone feel at ease. I’ve always enjoyed Sioux’s classes and thoroughly recommend her if you are seeking a great work out whilst having fun.
Sioux has a wealth of experience and knowledge. Her passion for fitness shows throughout her sessions.
She is motivating, fun and you will enjoy your session.
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Learning isn't a problem, muscle strengthening lessons for all!
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| at her home | at your home | By webcam | |
| 1 hour | Not available | £30 | £20 |
| 5 hours | Not available | £115 | £100 |
| 10 hours | Not available | £230 | £200 |