Homepage
Tutoring Jobs
s:58592:"
Gosfield 
Gosfield 
  • (3 reviews)
J
Jill
« I would highly recommend Simply Be retreats and therapies for... More »
J
Jill
« I would highly recommend Simply Be retreats and therapies for mindfulness, meditation and yoga. I attended a 6 week introductory course to mindfulness, meditation and yoga, the course changed the way I view things in life and I absolutely loved it and I am so pleased that I attended the course. Chris made me feel welcomed and the way she explained everything was excellent and she is a great teacher. The meditation was marvellous, and Chris used different meditation techniques during the 6 week period and from being uncomfortable after 5 minutes of meditation, to meditating for at least 20 minutes was great feeling. Chris encouraged me to try new things, and she made me feel confident and able about what I had achieved. She is knowledgeable and really good fun! I had never done yoga before, however the movements were carefully explained and modelled, and I was surprised at how different I felt, more focused and I didn’t uncomfortable doing physical things in a room full of people. The course was wonderful and if you are thinking of doing a mindfulness, meditation and yoga course I would recommend Chris 1000%, Chris is great, thoughtful and kind!!! Jill C. »
£20/h
1st lesson free!
Tutor profile verified
Response Time 24h
Lessons offered by Christine
  • Individual
The lessons will be held
  • By webcam
Taught subjects
  • Meditation
  • Relaxation
  • Anger Management
Levels
  • All Levels

6 week Mindfulness course or 1:1 drop in sessions with Life Coach and IAHT accredited Mindfulness Practitioner.

Methodology

I'm Chris and I am a Master Level Mindfulness Practitioner and Therapist.
Join me on a 6 week course where together we will:

Discuss the concepts and misconceptions of Mindfulness and Meditation
Present moment awareness
Responding vs reacting
Non conflict resolution
Acceptance vs expectation
Taking responsibility
Positivity and the Law of Attraction
Gratitude and changing our mindset
Mindful eating
Meditation styles and practice
Relaxation techniques
Problem solving strategies

The course is based on Cognitive Behaviour Therapy strategies with an emphasis on person centred planning.

Sessions last for 60 minutes and are delivered online via Skype.

I recommend weekly sessions to build on your understanding and application of the Mindfulness based strategies.

The benefits of a private 1:1 Mindfulness course is that we can personalise all teachings to you, your life and what YOU want to achieve.

Contact me for more information or to book your first Mindfulness lesson.

Lesson times are flexible and can work around your schedule.

Chris.

Background

I have fourteen years experience working as an independent Mindfulness Practitioner and Complementary Therapist. I discovered Mindfulness and Meditation and just loved the simplicity of the strategies and the calm that meditation gave me. When a couple of my friends were going through a hard time, I told them what I knew and watched in amazement as they also changed their lives. I knew then that I had to get out there and teach this stuff. I could help so many people. I became a meditation teacher, gained Master level Mindfulness practitioner status and recently completed diplomas in Mindfulness Based Stress Reduction (MBSR).(C.O.E. Dip.MBSR) and Cognitive Behaviour Therapy (O.A Dip.CBT)


I teach Mindfulness and Meditation workshops and run Meditation groups in Essex .

I have helped many people to:

Reduce the stress in their lives
Improve their communication skills and relationships
Reduce symptoms of anxiety and depression
Build resilience and self esteem
Improve wellbeing and general health


I have a person centred approach and enjoy sharing the benefits of Mindfulness and Meditation in easy to access, fun sessions.

The cost of the six week course is £110 and is taught on an individual basis.

Individual 1:1 sessions cost £20

Rates

Rate for online lessons : £20/h
Rate for 5 hours of lessons : £100
Rate for 10 hours of lessons : £180

Details

6 week course offer at £110

Lessons offered by Christine
Individual
The lessons will be held
webcam
Taught subjects
  • Meditation
  • Relaxation
  • Anger Management
Levels
  • All Levels

Christine's CV

I am approachable and friendly and have 14 years experience of running my own Holistic Therapies business.

2019 Diploma in Mindfulness Based Stress Reduction (MBSR)
2018 Master Level Mindfulness Practitioner
2017 Diploma in Cognitive Behavioural Therapy (CBT)
2013 Post Graduate Certificate in Professional Studies in Education (PGCPSE)
2012 BSc (Hons) in Health and Social Care

I am also qualified in the services listed below and can draw on these resources to help you to navigate through any issues that may arise:

Life Coaching
Yoga
Back massage
Neck and shoulder massage
Reiki
Hopi Ear Candling
Crystal Healing

3 reviews on Christine
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

3 recommendations

J
Jill

I would highly recommend Simply Be retreats and therapies for mindfulness, meditation and yoga.

I attended a 6 week introductory course to mindfulness, meditation and yoga, the course changed the way I view things in life and I absolutely loved it and I am so pleased that I attended the course. Chris made me feel welcomed and the way she explained everything was excellent and she is a great teacher.

The meditation was marvellous, and Chris used different meditation techniques during the 6 week period and from being uncomfortable after 5 minutes of meditation, to meditating for at least 20 minutes was great feeling.

Chris encouraged me to try new things, and she made me feel confident and able about what I had achieved. She is knowledgeable and really good fun!

I had never done yoga before, however the movements were carefully explained and modelled, and I was surprised at how different I felt, more focused and I didn’t uncomfortable doing physical things in a room full of people. The course was wonderful and if you are thinking of doing a mindfulness, meditation and yoga course I would recommend Chris 1000%, Chris is great, thoughtful and kind!!!

Jill C.

Thearr

Christine is resourceful and is a natural healer, knowing exactly what people need at that moment, setting her apart from the rest in her field.

I have attended most workshops that Christine runs and has completely changed my attitude towards some of her problems. Thanks to Christine I now use meditation as a form of focusing in the mind and can use mindfulness in every day life, helping me to be a much happier person.

I look forward to every session or workshop i attend as it means I get to learn new tools for problem solving, know more about the history and benefits of mindfulness and meditation, and meet like-minded people.

G
George

I have attended Chris's classes and workshops and found her to be a professional and patient teacher. Her classes are relaxed and easy to follow and the strategies are clearly explained. I have no reservation in recommending her.

Similar tutors

meditation lessons closeby? Here's a selection of tutor listings that you can check out.
Superprof can also suggest relaxation lessons to help you.
Learning isn't a problem, anger management lessons for all!

Brighton
10-Week Mindfulness Course or optional weekly drop-in 1:1 with Positive Psychologist (MSc) and CMA-accredited Mindfulness Meditation Teacher - Online
£70
Jenna
  • (6 reviews)

Join me on this 10-week Mindfulness course which will teach you: -How to meditate -What the 'ego' is -How to release...

Lessons by webcam Approved profile Responds within an hour
Hoddesdon
-Art and Craft, Art for Mental Wellbeing -UK -MA Art Therapy, BA Art Education
£20
Sirumpa
1st lesson free!

My methodology based on art therapy, psychotherapy, psycho-dynamic, psychology and human development. The content of the...

Lessons by webcam Face to face lessons Approved profile
Coventry
Healthcare management student offering meditation classes for all students to participate in
£17
Devyani
1st lesson free!

I start my practice in a calm and quite room or in the garden suitable with the meditation materials required

Face to face lessons Approved profile
London
Your happiness and success in life are largely dependent on how well you manage yourself, using the ‘Mind Management Skills.’ Unless you can understand, control, and manage your mind, achieving succes
£75
Sumit
1st lesson free!

Authentic and Ancient

Face to face lessons
Glasgow
Mindfulness & Well-Being Teacher & Coach - Learn practices to improve overall well-being, whilst enhancing your understanding of your needs, core values and goals
£70
Kay
  • (3 reviews)
1st lesson free!

Mindfulness is a fantastic and transformational life skill. Everyone is unique and with mindfulness and meditation, each...

Lessons by webcam Face to face lessons Approved profile
London
The power of the soul! How to relax, calm down and have a clearer space in your head.
£25
Johannes
1st lesson free!

Soul Guided meditations, tailored specifically to your needs. Relaxation, Balancing of your emotions, releasing stress and...

Lessons by webcam Face to face lessons Approved profile
Hull
I am a changework therapist - which means what I do...works! Get quick results :)
£25
Mal
  • (1 review)
1st lesson free!

So, what's the problem? How about you do not have to deal with it because you do not respond the same way anymore? Would...

Lessons by webcam Face to face lessons Approved profile
Poundon
Mindfulness trainer & coach for helping manage stress and anxiety, Nr Bicester, Oxfordshire
£30
Adam
1st lesson free!

My teaching is aided by my own past experiences of stress, anxiety and burnout, which enables me to engage effectively with...

Lessons by webcam Face to face lessons Approved profile
Furzton
Past psychology student. Giving support in all the areas I am skilled in.
£5
Shana
1st lesson free!

To make a relaxed learning atmosphere and provide simple teachings and methods. Also show techniques and styles. Very...

Lessons by webcam Face to face lessons Approved profile
at her home at your home By webcam
1 hour Not available Not available £20
5 hours Not available Not available £100
10 hours Not available Not available £200
Book a class
";