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London 
  • (5 reviews)
K
Kamile
« I have been working with Onur for over a year now and he is the best... More »
K
Kamile
« I have been working with Onur for over a year now and he is the best trainer by a mile. I lost over 8kg while toning my body and I finally have abs! He also corrected my painful inverted knee and I can squat and run again. Very caring, will always follow up, friendly and knowledgeable. Highly recommend! »
£60/h
1st lesson free!
Profile and degree verified
Response Time 24h
Lessons offered by Onur
  • Individual
The lessons will be held
Taught subjects
  • Fitness
  • Personal training
  • Bodybuilding
  • Muscle strengthening
  • Cross Fitness
  • Body pump
Levels
  • All Levels

Whether you are looking to get back to your old self, to build a new version of you, improve your athletic performance, feel strong after injuries, or lift up your whole team’s motivation and help the

Methodology

Depend of where we are working, Online or One-to-one

Olympic Lifting, Functional Training , Corrective Exercise, Bodyweight with last technology equipments

Polar Band
Plan better, train smarter, recover fully

Theragun
A powerful, all-natural way to melt away stress, relieve sore muscles and feel revitalized daily

Experience

I am a certified Ereps EQF Level 5 Health Specialist and Level 3 Personal and Medical Exercise Trainer with over 9 years of specialized personal training experience. I deliver world-class training and design efficient fitness programs with a specified focus on strength conditioning and rehabilitation for a diversity of clients from around the world. Before personal training, I was a triple jump professional athlete for 10 years.

Rates

Transportation Fee : £5
Rate for online lessons : £55/h
Rate for 5 hours of lessons : £300
Rate for 10 hours of lessons : £580
Lessons offered by Onur
Individual
The lessons will be held
at his home
at your home
Taught subjects
  • Fitness
  • Personal training
  • Bodybuilding
  • Muscle strengthening
  • Cross Fitness
  • Body pump
Levels
  • All Levels

Onur's CV

1kprotraining.com
Energie Fitness Borough (London, UK) Personal Trainer (2021- ~

Zone Club (Istanbul, Turkey) April 2015 – Present
Fitness Supervisor
• Responsible for all Personal Training, Swim School, Pilates, Boxing, Martial Arts, and Nutritional Therapy.
• Fully accountable for fitness programming within the club - from studio classes to personal training.
• End-to-end management and governance of the Sports Area of the club.
• Drive, develop and support my team of 25 Personal Trainers to achieve ambitious targets.
• Responsible for designing personal training group sessions and group classes, and modifying these on a regular
basis to keep engagement.
• Sales and organisation of major services and special events.
• Continually improving site standards and team performance.
• World-class personal training with specified focus on strength conditioning and rehabilitation.
• Fully responsible for opening and closing the gym.

Ironman Magazine (Worldwide) May 2015 – January 2018
Sports Writer
• Produced articles to educate audience on the benefits of fitness and engaged them to become more active in
everyday lifestyle, including the benefits of outdoor over indoor training.
• Technical sports performance research and publication writing for athletes (e.g. Ways to improve basketball player
rebound)
• Provide regular contributions to the internal running research newsletter.
• Proactively prepare and provide updates and smart editorial guidance and insight on running.
• Responded to specific research requests from production personnel. • Helped maintain the accuracy and integrity of on-air content.

Bostanci Clubsporium (Istanbul, Turkey) January 2014 – March 2015
Personal Trainer
• World-class personal training with specified focus on strength conditioning and rehabilitation.
• Adapted exercises based on needs, age and any special medical conditions of the individual.
• Helped clients to reach their fitness goals and maintain a healthier lifestyle.
• Indoor and outdoor group running session for fitness and technique improvement.
• Answered any fitness related queries that I was approached with.
• Carrying out health MOT’s, group exercises, inductions, general gym duties and personal training sessions.

AnternmanYap.com (Turkey Nationwide, Serbia) June 2013 – February 2015
Running Coach
• Lead major (avg. participant capacity of 1,000-1,200) corporate fitness events with a goal to improve mental and
physical health for a healthy work-life balance, and encourage regular physical activity.

Life Gym (Istanbul, Turkey) December 2013 – February 2014
Personal Trainer

Gympol Fitness (Istanbul, Turkey) May 2012 – November 2013
Fitness Trainer
Education / Certifications
EREPS EQF Level 5 Health Specialist
EREPS EQF Level 4 Personal Trainer
EREPS CES Corrective Exercise Specialist
FMI Fitness Movement Institute Medical Fitness Trainer
Turkey Bodybuilding and Fitness Federation 3rd Degree Trainer
Turkey Bodybuilding and Fitness Federation Personal Trainer
FMI Group Instructor Combine 360 Training
FMI Group Instructor Core 3x3
FMI Group Instructor Indoor Cycling
Robo Kids Pilates for KidsSports Management, Anadolu University, 2015
Fitness Nutrition Specialist(FNS)

Conferences / Charity
• 2013 Triathlon Europe Cup Istanbul Supervisor
• IAAF 2012 Indoor World Championship Supervisor
• 11. FINA 2012 World 25m Swimming Championship Supervisor
• 2013 Triathlon Europe Cup Istanbul Supervisor 2013
• TEB BNP Paribas WTA Champions Championships İstanbul 2013 supervisor
• Turkiye Indoor Athletic Championship supervisor
• Balkan Indoor Athletic Championship supervisor
• Redbull Extreme Sports Event Supervisor
• NBA Boston Celtics Show Track Supervisor
• Nike Run Istanbul 5k 2012 Pacer
• Avrasya Marathon YouPlus Pacer

5 reviews on Onur
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

5 recommendations

K
Kamile

I have been working with Onur for over a year now and he is the best trainer by a mile. I lost over 8kg while toning my body and I finally have abs! He also corrected my painful inverted knee and I can squat and run again. Very caring, will always follow up, friendly and knowledgeable. Highly recommend!

F
Furkan

He is very professional and helpful person , ı learned a lot of thing from him highly recomend!!

N
Nejo

Onur, is a very trust worthy and great guy, he loves helping and pushing to get results, I am always looking forward to our next session which are very informative and fun to do, getting into shape has been great with Onur.

M
Murat

great experince.

M
Mehmet

Great experiences , I reach my goal so safely and healthy. Highly recommended

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at his home at your home By webcam
1 hour £60 £65 £55
5 hours £300 £325 £275
10 hours £580 £630 £550
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