- Individual
- At the tutor's house
- at your home
- By webcam
- Fitness
- Personal training
- Bodybuilding
- Muscle strengthening
- Aerobics
- Gymnastics
- All Levels
World champion Aerobic gymnast and bodybuilder offeing personal training and group training in London
Methodology
My training session is usually 60 minutes long, the content depends what the clients need. We have warm up, main exercise and cool down in each session. I am good at encourage my student to challenge theirselves and maintain a great passion throughout the session(this is so important to get a better result). Injuries prevention is always the priority in my training session, I have sports science background and professional athlete experience to teach my student how to prevent injury.
Experience
I have been coaching different types of students over 7 years before I came to the UK. I was a Aerobic gymnastics world champion, and became a bodybuilder since I retired. I have passionate to encourage people having a healthier lifestyle. If you want loosing weight, building muscles, have a better functional ability, or learning handstand, gymnastics techniques etc. Please feel free to contact me!
Rates
- Fitness
- Personal training
- Bodybuilding
- Muscle strengthening
- Aerobics
- Gymnastics
- All Levels
Shuai's CV
Tongji University (China) Bachelor, Marketing (2012-2016)
Tongji University (China) Master, Exercise Physiology (2016-2019）
Loughborough University (UK) Master, Musculoskeletal Sports Science and Health (2019-2020)
Brunel University London (UK) PhD, Social Work (ongoing)
Awards:
2016 Aerobic gymnastics FIG world cup (Japan) world champion (group)
2017 Aerobic gymnastics FIG world cup (Japan) world champion (group)
2018 Aerobic gymnastics FIG world championship (Portugal) second place (Aerodance)
2018 Aerobic gymnastics FIG world championship (Portugal) second place (Aerostep)
2012-present:
coaching athletes and ordinary people building muscles and cutting fat
online coaching and face to face coaching
fitness planning and nutrition planning
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| at his home | at your home | By webcam | |
| 1 hour | £20 | £30 | £15 |
| 5 hours | £90 | £140 | £75 |
| 10 hours | £170 | £270 | £150 |