Hatha yoga, meditation, cleansing, breathing pattern, Pranayam, Asana, relax, detox and be in the moment while we try to control our body and actions with our mind and breathing.yoga is all about the union of the three verticals. Mind body and soul.
Certificate yoga instructor from India. I have been practicing yoga since 15 years and I truly cherish this form of practice which can ease the stressful lives and provide health benefits.the form I have specialised in is Hatha yoga and all basic pranayams and asanas associated with it
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