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£20/h
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Lessons offered by Matheus
  • Individual
  • In group
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Yoga
  • Ashtanga yoga
Levels
  • All Levels

Yoga sessions focused in self development offered in London with instructor certified in India

Methodology

The yoga sessions are based on a method developed and improved in the heart of India since the old times for people like us, with rushy lifestyle, people who have to keep their normal routine and have the concentration, stretching and the correct mental state to deal with everything at the same time.

The sessions are focused in practicing meditation, balance, body and mind control throughout the poses sessions.

I believe the method when practiced with the correct mindset brings flexibility, power and will to the yogi or yogini (the one who practices yoga) to create whatever he wants to and brings all the calmness and peace necessary to overcome all the difficulties.

The sessions are mostly during 60 minutes, and we do meditate, practice asanas (poses), and then do some relaxation. All the steps have purpose to improve, not only the flexibility, but more than that, the strenght of the mind and spirit to deal with the daily struggles of life.

Experience

I'm Matheus, 33 years old, karate and yoga teacher with 200-hour certification in India, able to teach Ashtanga yoga, lead meditation sessions to children and adults.
Many students have achieved good level of concentration on their daily routine, improved stretching, and got relieved of different types of pain.

Rates

Rate for online lessons : £17/h
Rate for 5 hours of lessons : £80
Rate for 10 hours of lessons : £155

Details

Sessions may be cancelled up to 24h before the class with FULL refund.

Lessons offered by Matheus
Individual
In group
The lessons will be held
at your home
webcam
Taught subjects
  • Yoga
  • Ashtanga yoga
Levels
  • All Levels

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at his home at your home By webcam
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10 hours Not available £155 £170
Unfortunately, this tutor is unavailable