My teaching is rooted in spirituality and finding ways to connect to our inner divinity. Classes often start with setting the intention, connecting to our breath and bringing wondering minds into the now. During the class I make sure the the breath is aligned with the movement and that students are fully focused on connecting the mind to the body. I emphasise specific sensations students should be experiencing in the muscles in each pose in order to insure the maximum benefit. I also focus on correct alignment whilst insuring that the flow is not broken.
I am a passionate yoga instructor with a background in theatre and dance. During my artistic journey, I have regularly practised yoga and meditation and have noticed extremely positive effects in my creative practice and general well-being because of it. This inspired me to go to India and study yoga. There I have acquired an in-depth knowledge about postures, breathing techniques, anatomy, philosophy and ayurveda. My passion for dance motivates me to design dynamic classes that have an emphasis on continuous movement.
Group classes are held on Thursdays between 6:45 - 7:45 and Sundays between 11:00am and 12:00pm. The price listed is for the group classes. Private class is 35 pounds. If you purchase a pack of four classes I give a 20 percent discount.
Arohan Yoga School / 200-Hour Hatha and Ashtanga Based Teacher Training
FEBRUARY 2020, RISHIKESH, INDIA
Central Royal School of Speech and Drama / MA Advanced Theatre Practice
OCTOBER 2015 - JUNE 2016, LONDON, UK
Nottingham Trent University / BA (Hons) Theatre Design
OCTOBER 2008 - JUNE 2011, NOTTINGHAM, UK
Yoga Instructor at PlaceOm
March 2020 till now.
My experience includes:
Ability to design unique yoga class sequences
Providing a welcoming atmosphere
Setting intention before the class and integrating spiritual aspect into the practice
Leading hatha and ashtanga based classes
Giving clear and precise instructions
Demonstrating how to breath correctly
Demonstrating postures to students and supporting them in finding the right alignment
Ensuring safety and comfort during the classes
Leading group meditation and pranayama
Answering any questions that arise after the classes
Anya is a very talented, dedicated and passionate teacher. She constantly innovates in her classes and workshops, bringing yoga, creativity and spirituality together. She also makes everyone feel at ease no matter what level they're at, being very patient and attentive.
Anya is is super passionate and has a really calming way of carrying out her classes. As a complete newbie to the world of yoga I was worried that I would have issues following but Anya gives variations on the moves and I have found that I progressed a lot. I love the classes and find them great to get in tune with my body and lower my stress levels...it's also a great form of exercise for muscle toning!
I would recommend the class for beginners that have good body conditioning and advanced students as well.
She is a great yoga teacher, very patient and empathetic. She pays attention to all her students and has extensive experience on teaching yoga online. Highly recommend.
Anya makes instructions easy to understand, goes at a great pace, and always makes the class feel comfortable for all
Anya's yoga classes are constructed in a way that calms the mind and reacquaints the body to itself. This journey is explored very beautifully through fluidity and creativity. Would definitely recommend her classes
I really enjoy the sessions with Anya, she’s a gentle tutor and very focused on creating a calm environment for our practice.
My experience with Anya is absolutely amazing. She is very dedicated and pacient, rectifying my postures little by little, adjusting how much I can take each time. She brings a peaful energy to the classes, feeling totally relaxed and renewed afterwards.
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