YOGA YES! Rejuvenate your body, calm your mind... Enjoy the unity of your body, mind and spirit!

Methodology

I am keen to introduce this wonderful discipline to everyone. It is indeed beneficial to everybody and can be practiced by people of all ages, shapes and sizes.
Yoga practice promotes health to many levels: improving your flexibility for a painless life, relaxing your body and mind, perfecting your posture and much more.
Mostly aimed to the personal growth, through the exploration of inner dimensions of life and one’s self, my Yoga teaching is assisted and supported by the principles of psychology.
Accompanied by a qualified teacher with many years of experience, you will create your daily practice session, which will allow you to flower in your ultimate potential. As you become independent in your practice, you will resort less and less to my support and you will be happy to be assisted again only in your transition to higher levels.
My costs are low and affordable, on the base of Yoga principles of Aparigraha and Santosha.

Experience

I am a BWY qualified teacher, with experience in India as well. My additional skills as a psychologist and a nutritionist will support you to make an effective difference in your well-being whatever your current conditions are.
Calming and energising sessions are available on the basis of what suits more your personality or the current moment of your life.

Rates

Rate for 5 hours of lessons : £80

Rate for 10 hours of lessons : £150

Lessons offered by Roberta

Individual

In group

The lessons will be held

at her home

at your home

Taught subjects

Yoga
Hatha yoga
Vinyasa yoga
Relaxation yoga

Levels

Beginner

Roberta's CV

Employment History

From 2004: Self-employed person as:
Psychological Adviser in Wellbeing / Yoga Teacher / Italian Language Teacher

1993 / 2012 Training and coaching employees of several companies, all over Italy, on improving their skills - Communication, Time management, Sale Techniques, Leadership, Team working, Creativity, Stress management, Work and Organizational Psychology - for achieving better performances. I had the opportunity to create learning situations ad hoc, on the basis of personnel’s needs and attitudes.
Some companies:
Alenia Aeronautica Spa / Ansaldo Spa / Alitalia Spa / Trenitalia Spa / Carbosulcis Spa

Educational History

Dec 2018: Swim England Qualifications, England - (concealed information)
Level 1 – Swimming Assistant (Teaching)

Nov 2018: British Wheel of Yoga, England - (concealed information)
Level 4 – Certificate in Teaching Yoga

Nov 2018: Sun Power Yoga Ltd, Engand - (concealed information)
Aqua Yoga Teaching Certificate

June 2018: English Language GCSE Certificate

Jan 2013 / Nov 2014: Home Learning College, England - (concealed information)
CIPD Foundation Certificate in Human Resource Practice (CHRP)

June 2004: Centro Olistico Yoga School, Milan -
500 hrs Course to become Yoga Teacher

June / Sept. 1996: SDA Bocconi (School of Business Management), Milan - (concealed information)
Intensive course in Company Economics “Entrare in Azienda” (Joining the Company)

Jan / April 1996: CESCOT, Rome - (concealed information)
Course "Expert in Health and Safety at Work”

1993/1995: Scuola di Psicologia del Lavoro e delle Organizzazioni, Roma - (concealed information)
Two-year Course of Organisational Psychology - Mark: 110/110 e Lode (Magna cum Laude)

July 1993: “La Sapienza” University, Rome - (concealed information)
Master’s Degree in Psychology - Mark: 110/110 e Lode (Magna cum Laude)

Language skills Italian: Native Speaker / English: Good, written and spoken

Computer skills: Main applications of Windows and Internet

Hobbies: Travelling, reading, yoga, swimming, volunteering at TAA (Thurrock Asian Association)

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