my teaching method is nice and easy for the first day then hard as a rock the next it will keep changing with classes on nutrition and different muscles we work on and what they want at the end of the teaching. will get students to fill in a diary
i have been going to the gym since i was 16 been on and off love to get sweaty and blast some weights nutrition is a must when weight gaining to me bigger is better but do not try to lift somthing you cant
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