He who cannot dance puts the blame on the floor.
Hindu proverb
At its core, dancing means moving one's body to music. The soundtrack's tempo matters, as do the types of movements dancers make. Purpose is the third and most important ingredient.
We set aside any philosophical musings about why we dance, and address only one purpose for dancing: to get fit. We focus on the types of movements in structured workouts, as well as the sounds that drive those sessions. With the following resources, we'll have no reason to blame the floor for our inability to move to music.
| ⚙Resource | 🕺Dance style(s) Workout types | 💰Cost |
|---|---|---|
| DanceBody | Contemporary Hip-hop | $34.99/month |
| Dancio | Ballet Contemporary | $30/month |
| 305 At Home | Fast-paced Cardio workouts | $29.99/month |
| AKT On-Demand | Full-body workouts Dancing for cardio | $29.99/month |
| Obe Fitness | Dance HIIT Modern dance Dance for sculpting | $24.99/month |
| Steezy Studio | Hip-hop Contemporary Ballet K-pop Jazz Ballroom | $20/month |
| The Sculpt Society | Dance workouts for toning and sculpting | $19.99/month |
| CLI Studios | Hip-hop Ballroom Ballet Jazz more dance styles | $199/year ($16.50/month!) |
CLI Studios
In our hyper-connected era, we commonly find the best resources online. The digital catalogue includes lessons for anything, from learning how to cook and code, to learning how to dance. Thus, it's no surprise that workout sessions thrive in cyberspace.
As users/consumers of such products, we benefit from this delivery method. We can search for the workout we crave, either toning and sculpting, or the best ways to warm-up before lifting weights. Usually, it doesn't matter how old the video is; the instruction is as effective today as it was when recorded.
Scrolling through CLI Studio's YouTube channel, one gets the idea of how thorough their programme must be. There, you'll find podcasts, tutorials, interviews, and mini-films. However, they reserve the best of their instruction videos for their web page.
CLI instructors cater to dancers with some experience, particularly those who would benefit from professional development as a dancer.
Once their webpage, select your stage: beginner, intermediate, or advanced. Choose the style of dance you wish to study and then, arrange your on-demand lessons to suit your schedule. From our perspective, this studio's only downside can't dent all its pluses:
The Sculpt Society
CLI boasts an expansive roster of professional dancers as instructors. By contrast, this Society is one person's brain child. For those not in the know, Megan Roup was a dancer attached to an American basketball team, the Brooklyn Nets. Later, she reinvented herself to become a celebrity trainer.
Now, she runs her Society, with the aim of helping tone up and sculpt clients' bodies. Her sessions range from five-minute, targeted micro-workouts, to 45-minute-long lessons. Her frequent Instagram Live classes are open to members, and her app delivers personal workout recommendations.
Choose your stage (beginner to advanced), or life stage (prenatal program, bridal program etc.)
Sign up for individual coaching or join a class.
Set your goals: sculpt and tone, or micro-workouts for targeted areas.
Website: https://thesculptsociety.com/pages/our-classes
Follow Megan on Facebook, Instagram, Pinterest, TikTok, and YouTube.
Steezy Studio
This dance instructor crew has a street-casual feel to them. You won't find them wearing Lycra to show off flat bellies, though you might see a crop-top or two. Dancing with them is more like joining a party than following a class leader's breathless, barked commands.
For all that, Steezy is serious about helping clients get fit, and they're passionate about their sport. They're keen for their students to get the moves right. So, they make the most of technology to ensure you can see every move, from every angle.
If you're asking yourself, "Is dance a good workout?", you can sign up for their Introduction to Dance course. Also, consider sampling a Steezy session before signing up; this studio offers several free beginner lessons. You can even choose your preferred style:
- K-Pop (Korean pop dancing)
- hip-hop
- Contemporary
- Salsa
- House
- Jazz
- Classical
- Ballroom
Obé Fitness
If you've moved beyond the beginner dance stage and are ready to dig into dancing for health and fitness, Obé is the online resource for you.
These dance teachers specialise in High-Intensity Interval Training (HIIT) dance workouts. But, you can find other routines, too, such as Pilates and barre classes.
As an Obé member, you may join their peppy, bouncy trainers for live sessions from their colourful neon studio. Or, you can choose from their vast trove of workout videos, including Spin classes. We found only one downside, but it's not a big one, compared to everything else Obé offers:
XPonential+
As online marketing possibilities grow, it comes as no surprise to find an exercise clearinghouse. The XPonential platform hosts an assortment of brands, two of which focus on reaching fitness goals through dance.
Pure Barre
- Low-impact exercising
- High-intensity workout
- Work on barre and floor exercises
- Varieties include weights and power versions
AKT On-Demand Dance
- get-fit programs for all levels
- On-demand sessions
- Micro-workouts to hour-long programs
- Full-body workouts
We love AKT for its well-designed app, through which you can participate in live classes, among other things. We also love the full-body approach to dance that AKT takes. All the pluses aside, one of this dance studio's features let us down.
305 At Home
If you find yourself missing the club dance experience but don't want to step foot in a club, these dance workouts will hit the spot. They feature a live DJ, pumping out the perfect beats for your routines. Energetic instructors guide you through your moves, whether you choose targeted micro-workouts or full sessions.
These online dance classes earn rave reviews, from everyday members and famous ones, such as Miley Cyrus. You can see for yourself what they're all about, thanks to their YouTube channel's generous offerings.
Warning: sampling one of their workout videos might compel you to subscribe for regular classes!
Dancio
If you were looking for a way to discover the benefits of dancing ballet, this studio has what you need. Professional dancers record instructional videos that delve deep into technique and form.
With a live piano player and a bright, airy studio, Dancio is as close to the ballet class experience as one can have virtually. Should you sample a few classes and discover that this dance isn't for you, try their modern or contemporary dance lessons, instead.
Programs by level (beginner to advanced), or age - child/adult classes
Sign up for individual classes.
Choose your dance style: classical, contemporary, or modern
Website: https://dancio.vhx.tv/browse
Find Dancio on Facebook, Instagram, LinkedIn, and YouTube.
DanceBody
Remember during the COVID lockdowns, people engineered ways to keep fit? The DanceBody crew took their initiative all the way, establishing their platform during that time. Since then, they've gone from one success to the next with their dance-infused functional training brand.
You don't have to be a dancer to enjoy and benefit from these routines. They're fast-paced and dynamic, perfect for sculpting and toning.
The best part is the community feel that DanceBody fosters. Born of lockdowns, when we needed such connections, DanceBody coaches see no reason to downplay that spirit now. We found lots to admire on this platform, and one major flaw:
Dancing Classes Near Me
As innovative and engaging as online dance resources are, we mustn't forget our local outlets. One can find dance studios in practically every town and city. Each one delivers something no digital resource can.
People with serious physical conditions need in-person coaching to ensure they remain safe as they work out. Beginners, too, need personalised instruction, so they may realise the greatest gains. These are dance aspects no pre-recorded lesson can provide.
In-person dance classes present yet another benefit: keeping you committed to getting fit. On-demand dance lessons mean that you decide whether to dance that day. Scheduled sessions give you something to look forward to, and help you measure your progress as you advance. Also, consider these points:
Private Dancing Lessons
Should your schedule prevent rushing to dance class, consider learning dance at home. With this lesson delivery system, a private dance instructor would come to your home at the appointed time.
You would do warm-ups together, ahead of learning new steps and/or practising already-mastered ones. Your coach will advise you on posture and technique, and teach you mindfulness strategies.
The online outlets we've previewed don't always touch on the dance and mental health connection, but a private dance coach likely would.
Should you ask, "Is dance a good workout?", they would explain that this activity is as beneficial to your state of mind as much as your physical conditioning.
Superprof has more than 3 000 dance tutors around the United Kingdom. They specialise in various types of dance, for all enthusiasts. You might even consider a hybrid strategy: one-to-one lessons online, mixed with in-person sessions. Discovering this sport with your dedicated Superprof tutor is a great way to support your community while getting fit!
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