Our Sport Coaches and Personal Trainers are here to give you the best sports advice and practice possible. Whether you're a complete beginner, looking to start something new, or a professional preparing for a sports event, you will find the help you need here. Superprof is the go to platform for sports teachers, with close to 10,000 coaches using our sites globally.
Your body needs regular exercise to fight the loss of muscle, bone mass and strength that comes with age. Everyone, regardless of sex or age, should do some sort of regular training. This could be at the gym, or at home using very little equipment. But sports aren't just for for gym nuts and future Schwarzenegger's, regular weight training can benefit just about everyone in multiple ways. In these blogs we will also talk about sleeping better, relieving stress and staying energized. Read on to find out more.