"Life is like roller skates, if you know how to balance it, you can overcome every hurdles that crosses your way." -Jiyanka Panchal
As is the case when learning any new thing in life, rollerskating has its challenges. How's that? If you don't know how to balance effectively, there is the possibility of falling over and getting hurt. It takes time to learn; however, through practice and a diligent effort to become better, a person can thoroughly enjoy rollerblading and count it as one of their favourite hobbies.
Rollerskating is a physical activity that benefits not only the body but also the mind. Additionally, rollerblading is a great social activity that can be practised with friends and family either inside or outside; the choice is yours!
So, without further ado, in today's article, we shall highlight why rollerskating is a brilliant activity for children, adults, and beginners, along with how rollerblading exercises can help a person lose weight. Let's get started!
Rollerskating for Kids
Are you a parent with young children looking for an activity that they will enjoy and that you can take part in as a family? If so, we strongly urge you to have your kids learn more about rollerskating.
While some parents might think that rollerskating is too intense or dangerous for their children, it's worth highlighting that this couldn't be farther from the truth since kids as young as three or four years of age can safely engage in rollerblading with their family and friends.
Not only is rollerblading good for a child's physical health, but through rollerblading, friendships with other similar kids are created and strengthened. Also, rollerskating positively contributes to the overall growth of a child.
The following are a few additional reasons why rollerskating is an intelligent idea for children of all ages and from all backgrounds:
- Fantastic Exercise: with child obesity rising because kids aren't as active as they used to be, parents need to teach their children some wholesome activities such as rollerskating to stay fit. As a result, children's muscles are toned, physical endurance is heightened, and essential things such as coordination and agility are learnt.
- A Great Intro to Other Sports: if rollerskating is acquired at a young age, the characteristics learned can help children become more skilled at other sports such as hockey, ice skating, and skateboarding.
Nonetheless, not a dangerous sport perse, children need to be well protected from harm's way when engaging in rollerskating. So, that means that, along with a comfortable yet secure set of rollerskates, parents should purchase the following protective gear for their kids:
- A helmet,
- Knee pads,
- Elbow pads,
- Wrist guards,
If the previously mentioned equipment is purchased, both the parent and the child alike will significantly enjoy their rollerskating experience since it'll be free from severe accidents and injuries!
Although it's a noble idea to teach your child how to rollerskate, it's sometimes an even better decision to leave your child in the safe hands of professional rollerskating tutors that are available for both online or in-person tuition. The brilliant tips they provide and the careful guidance makes hiring a rollerskating instructor is a safe bet for your child.
Now, what about adults? How can they effectively learn the basics of rollerskating? Keep on reading to find out more!
Rollerskating for Adults
Working-class adults are busy, no matter where in the world they are located, and they might not have the time or the desire to learn new hobbies and activities. However, one engaging sport contributes to an overall healthier life that should not be ignored. Which sport is that? Rollerskating!
Rollerskating was invented in the 1760s by a Belgium inventor named Joseph Merlin. However, it wasn't until the 1970s that rollerskating reached its peak and became commonplace during the disco era. Roller disco rinks were everywhere, and no matter what you watched, television or film, there were scenes of rollerskating. Although not quite as popular today, rollerskating has experienced a resurgence of popularity amongst young adults in recent years.
Why's that? Well, not only is rollerskating a wonderful hobby to enjoy with friends, but when completed regularly, rollerskating boasts the following health benefits:
- Rollerskating Benefits the Heart: with so many cardiovascular issues among adults, it's necessary to find activities that benefit the health of our heart and, thankfully, rollerskating is one of those sports. According to research, during moderate workouts, the heart can beat up to 160 beats per minute and, during intense exercise, that number can go up to 180 beats per minute. Frequent beating strengthens the heart muscle leading to a more healthy cardiovascular state.
- Rollerskating Tones Muscles: when engaging in rollerskating, the body's muscles such as the glutes, the quads, the calves, the abs, and the arms are toned, leading to a more defined body.
- Countless Calories are Burnt: whether you go for low intensity or high-intensity workouts while rollerblading, you are guaranteed to burn calories, leading to shedding unwanted pounds. For example, during a one-hour workout on rollerblades, a person can burn 600 calories or more!
With the brilliant health benefits of rollerblading mentioned above, there is only one more question to ask yourself before you start blading, should I choose quad or in-line skates as an adult? While it is true that quad skates are best recommended for children, it's important to state that for adult beginners, quad skates are remarkably suggested.
On the other hand, it isn't uncommon for amateurs to learn how to rollerskate using in-line skates, usually used for intermediate and above learners who want to exercise more quickly. The choice is yours, and it greatly depends on the type of physical activity you wish to engage in.
Are there any specific tips that adult rollerskate learners should be aware of? Read the following subheading since the tricks we will include for beginners may also relate to adult rollerskating learners.
Rollerskating for Beginners
Before embarking on the journey of learning a new activity such as rollerskating, it is wise for an individual to research specific aspects of the movement to be prepared. Such as? The following are a few things about rollerskating that beginners should know:
- Rollerskating Can Be Physically Taxing: while most persons might think that rollerskating is easy and not too intense, it isn't always so calm and peaceful for those who regularly embark on rollerskating exercises. High-intensity rollerskating workouts burn a lot of calories and can cause some individuals to sweat a lot.
- There are Two Types of Roller Skates: as we briefly touched on in the previous subheading, there are two types of roller skates: in-line and quad skates. Beginners should become familiar with the appearance of both since they will have to decide upon which one they will use.
- Rollerskating is For Everyone: there isn't a specific age or any specific genre of people that is best suited for rollerskating since it is an activity that suits everyone's needs. Children, teens, and adults can all participate in rollerskating either alone or with others and at their unique rhythm.
Also, as a complete beginner, there are some moves and stances that rollerbladers must learn. Such as? The following are some starting stances to know:
- Get into the Ready Position: before starting to glide, roller skaters need to spread their legs apart at a distance of about one foot, bend their knees, and squat not to lose their position and stay balanced.
- Learn to Stop: before even starting, we highly recommend that amateur rollerskaters know how to stop. On most roller blades, the brake is located on the front toe. Practice braking to make sure that you don't lose control and crash.
Additionally, to effectively learn how to rollerskate from the beginning, the following are some tips and tricks from experienced bladers that you might want to consider:
- Practice Every Day: a little bit of practice every day, 15 to 20 minutes or so, is enough to significantly improve your skills and help you acquire the necessary confidence to become a good rollerskater.
- Watch YouTube Videos: we learn from watching others a lot of the time; therefore, it would be wise to watch YouTube channels that feature videos from experienced rollerskaters.
- Hire a Private Instructor: the advice that a professional rollerskating instructor can provide you with is legendary and extremely helpful. Don't be afraid to invest a little bit of money to see your rollerskating abilities grow through the guidance of a private instructor.
Want to lose weight while rollerskating? Read the last subheading to find out how that's possible!
Rollerskating to Lose Weight
Are you sick of carrying around the few extra pounds that you've wanted to lose for years? Do you struggle to find an exercise that suits your unique needs? If so, we powerfully suggest rollerskating!
There are many great health benefits associated with rollerskating, such as weight loss, a healthy heart, and endurance training; however, what are some specific exercises that will help me lose weight whilst rollerblading? The following are a few exercise types that help burn calories and shed pounds:
- Interval Training Sessions,
- Skating for Long Distances,
- Doing Movements Whilst Rollerskating.
By watching videos and getting advice about completing the previously mentioned exercises on roller skaters, you will quickly burn calories that contribute to weight loss. Also, some health tips complement the process of losing weight while rollerskating. Such as? The following are great health tricks to apply:
- Setting both short-term and long-term fitness goals that can be met,
- Eat healthily to contribute to the weight loss process,
- Find some workout buddies to encourage you.
In conclusion, we are confident that all the advice in today's article is more than enough to prepare you for the fantastic activity of rollerblading!
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