The greatest wealth is health.
Virgil, the Roman Poet
Starting your fitness journey can feel overwhelming, especially if you’re new to working out or perhaps you were forced to take some time off! With so many options out there—strength training, yoga, running, HIIT—it’s easy to feel stuck before you even start. You know that the right workout routine could boost your energy, improve your mood, and leave you feeling stronger and more confident... But how do you figure out which plan fits your goals, lifestyle, and fitness level?
The good news is, you don’t have to figure it out alone, we've developed a quick quiz for you to determine exactly that! With just 10 simple questions, you can gain some insight into what kind of workout program will suit you, your goals and your lifestyle best. Whether you’re looking to de-stress, build strength, or simply move more, we’ll match you with the perfect routine to get started.
Quiz
Quiz :
A Few Things to Keep in Mind Along the Way
Here are a few helpful considerations to keep in mind to make the journey smoother. Whether you’re tackling something entirely new or building on existing skills, these tips are designed to make your experience that bit more rewarding. Let’s dive in!
Quality Always Beats Quantity
You don’t need always to spend hours in the gym to see results. Short, focused sessions—sometimes as little as 15-20 minutes—can drive significant progress if you stay consistent and push yourself, it all depends on what you're training for! High-intensity interval training (HIIT) and circuit workouts are great examples of efficient routines that deliver results in a fraction of the time. Prioritise training that fits into your schedule, and remember: consistency is more important than duration.
No Pain No Gain?
The idea that you must push through intense discomfort to see results is outdated and potentially harmful. While some muscle soreness is normal, pain is not a requirement for progress. In fact, overtraining can lead to injury, burnout, and setbacks. Listen to your body, challenge yourself within reason, and choose activities you enjoy. A healthy fitness journey should leave you feeling energised and empowered—not in constant pain.
Celebrate Small Wins
Progress doesn’t always look the same, nor does it necessarily resemble a dramatic transformation, and that’s okay! Acknowledging and celebrating small victories—like lifting a slightly heavier weight, running a bit longer, or sticking to your routine for a week without missing a day—can keep you motivated and drive you forward. These moments of achievement build momentum and remind you of how far you’ve come. Fitness is a marathon, not a sprint, so take the time to appreciate each step, no matter how small it may seem.
Mind-Body Connection
The mind-body connection is stronger than many realise. Your emotional well-being plays a significant role in your physical health, influencing everything from energy levels to immune function. Studies show that reducing stress through mindfulness or meditation can improve sleep, curb emotional eating, and support long-term weight management. A balanced mindset can help you stay consistent and make healthier choices.
Achieve Your Health and Fitness Goals with Superprof
Superprof connects you with experienced personal trainers who can work with you to create customised workout plans tailored to your specific goals and even guide you through the workouts—whether your training for yourself or to be part of a team, whether you want to build muscle, boost endurance, lose weight, learn a new skill or simply improve your overall well-being, Superprof has you covered.
Working with a personal trainer through Superprof involves receiving one-on-one attention, expert feedback, and the motivation you need to stay on track. Trainers focus on teaching proper techniques, preventing injury, and ensuring that every session moves you closer to your objectives.
From at-home workouts to gym-based training, Superprof’s personal trainers can offer flexible options to fit your schedule and lifestyle. With such guidance, you’ll build strength, confidence, and long-term habits, not to mention a healthy mind!
Good luck🤸
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