Find a meditation class near me in Birmingham

Want to bring some much-needed calm into your life? Superprof's meditation classes in Birmingham are for all levels - from curious beginners to seasoned meditators. From mindfulness to Buddhist traditions to just calming the mind so you can rest more easily, we have multiple learning options to fit everyone's unique lifestyle.

On our platform, you can effortlessly book a face-to-face class, join a weekly online session, or even try one-to-one guidance with an experienced meditation teacher. Our highly qualified and experienced meditation teachers in Birmingham, London, and beyond can teach you the mindfulness techniques to manage stress, stay grounded, and improve your daily life on a day-by-day basis.

Of course, your time is valuable - so we strive to make it easy to learn meditation at your pace, your way. So why not join Superprof and try a new way to meditate today?

Where Can You Find Meditation Classes and Lessons in Birmingham?

If you're looking to master meditation and mindfulness in Birmingham, there are several well-regarded places you can begin your journey to personal enlightenment. Let's explore them together!

Arguably the most famous meditation centre in Birmingham, the Kadampa Meditation Centre Birmingham is part of an international Kadamapa network that offers weekly meditation classes in a welcoming, friendly, and relaxed environment.

Led by a team of experienced teachers, their meditation classes combine guided meditations with various practical Buddhist teachings. If you're serious about making meditation a lifelong part of your life, Kadampa is a fantastic place to develop and hone your practice while finding inner peace along the way.

Alternatively, if you're more interested in learning yoga as a gateway to meditation and mindfulness, Sahaja runs weekly yoga community-based classes on a Thursday that are completely free and open to all. There's no need to book a class either, you can just turn up whenever you feel like.

Last on the list is Mindspace Meditation. Here you can experience in-person classes, as well as thoughtfully designed courses like Guide to the Mindful Way of Life which focus on developing awareness, emotional balance, and a more present mind.

Why Are Meditation Classes Beneficial for Beginners?

Starting out with meditation can raise a lot of questions for beginners - what to focus on, how to sit correctly, and whether you're doing it right or not. Thankfully, face-to-face meditation classes with a mindfulness teacher take away a lot of that uncertainty.

Week to week, your meditation sessions will offer you structure and the chance to learn mindfulness in a calm and supportive environment that is free from judgment. Additionally, working alongside a qualified teacher will also help you avoid the common mistakes lots of people make when meditating early on.

Plus, your teacher will also make sure you're on the same page with your meditation practice - not pushing you too quickly or leaving you confused by vague explanations. Instead, week by week, you'll get direct feedback on how you are doing, with your tutor happily implementing small adjustments that suit your pace and needs as a new learner.

How Can a Meditation Teacher Help Advanced Students Improve Their Practice?

Have you been meditating for years but have recently felt like you've hit a wall? Don't panic - it happens. Thankfully, a skilled teacher can show you new ways of working with your breath, focus, or even stillness, bringing a fresh perspective to your practice as a result. Working with your tutor, you'll be able to break bad habits you didn't even realise you had.

Additionally, if you're looking for something new, your tutor could even implement multiple aspects of Buddhism teachings into your sessions  - such as guided reflections on impermanence, loving kindness practice, or short readings from traditional texts that can give more context behind meditation and the positive effects it has on your mind.

Lastly, your teacher may also recommend the best mindfulness-related books to read, suggest a local silent Buddhist retreat, or introduce you to the basics of yoga if it fits your interests. Want to get involved more in the mindfulness community as a whole? Feel free to ask your teacher about local meditation groups, upcoming workshops, or community events where you can learn alongside others.

How Much Does A Meditation Class Cost in Birmingham?

Unfortunately, the price of a meditation class isn't fixed - it depends on the teacher's experience, the length of the session, and what's included in your classes. While some tutors offer short and to-the-point classes, others run more in-depth courses with a set schedule and time. Here on Superprof, one-to-one lesson options start at an extremely competitive £22/h in Birmingham, with some tutors even offering free sessions for new or returning students.

In order to get the best experience possible, you'll need to take a proper look at each individual tutor's profile page. On this page, you can read multiple things like the prices they charge per course, the lesson options they offer (such as group or online lessons), and the location of their lessons. Just as importantly, it's also where you will be able to read their online reviews. Tutor reviews are incredibly useful, offering you real insight into the teacher's style and how students felt during their sessions. Once you've chosen the perfect tutor, you'll be able to message them directly through the platform and schedule your first meditation lesson! So what are you waiting for? Start your meditation journey in Birmingham today!