HOW COULD YOU BE CREATIVE IN A WAY THAT COMES FROM THE DEEPEST PART OF YOU, THAT FEELS THE MOST MEANINGFUL? When we feel blocked, resistant, depressed, anxious, confused, or are straining to be someone else's idea of what we should be, this is reflected in our creative expression and quality of life. We can feel frozen, depressed, anxious, limited, frustrated - in other words, stuck.
I am a dance artist and registered somatic movement educator (ISMETA). I work with people in community groups and one to one in their homes. I am qualified to master's degree level as a dance educator I am friendly, reliable and consistent.
Supportive small group teaching of Mindfulness based on the Mindfulness in Schools Project .b programme. Mindfulness can help you manage stress, anxiety, low mood, improve self esteem and help you sleep better. It can simply help you be your best. Course starts 16th Jan 2018.
Mindfulness is what it says. To relax your mind By learning how to use your body to firstly understand that if you are stressed your hole body will feel stressed. So get in touch with me and lets have a chat about either a classroom of your friends or just you.
Improved Health and Happiness - The two goals of meditation and mindfulness A desire to increase levels of wellbeing and good health are the most common reason that people give for starting to meditate. In general terms regular meditators report high levels of happiness and low rates of certain health problems, particularly those linked to stress and anxiety.
My method is to be honest, approachable and congruent. Building on an honest and genuine way of working, allows us to be real to ourselves.
My teaching method focuses on the needs of the individual student. I believe that in order to bring out the full potential of the learner one must have empathy and self belief. I balance the need for theory and practical skills of the subjects I teach.
I'm an experienced trainer, facilitator and coach (ICF) with a mental and emotional well-being specialism. I will share a variety techniques using mixed media and journaling to help you become more mindful and relaxed - the benefits of which you take with you into everyday life and living.
My teaching methodology is by using scales and assessment to help you overcome everything that you need to. I will used confrontational thinking and support to help over you inner and personal demons. I understand that sometimes it feels as though you won't overcome you obsession. But you WILL.
My teaching style is very relaxed and is more of a conversationalist style, I believe this way is best because it allows you to feel comfortable asking any questions and it creates a better environment for both the student and the teacher.
I have been asked on many occasions to teach the specific practices used to develop one's psychic abilities, inner healing and methods used to become aware of your connection to divine guidance. In these specific practices you will learn to enter the stream of energy consciousness where you are able to access your own still point where with practice mental chatter can cease.
Depending on what you need I can teach you different breath teqniques, styles to see which suites you best using affirmations, mantras or if you would like to concentrate on a paticular theme or chakra I can personalise your own meditation.
I am a journalism student by day but in my spare time, I love to research basic health and nutrition. I believe that dieting starts with the mind and that food shouldn't be seen as a reward or punishment, just basic fuel. I have tried all the crazy diets out there but my research so far has led me to the healthy lifestyle I lead today.
Hi, I give lessons in understanding Reiki and its history, how Reiki can help all living beings through their energy field. How to receive the healing, what you will experience and what to expect afterward and your self-care. For example, drinking plenty of water.
I have always been fascinated with how the brain works and the relationship between mind and body. I have been helping individuals for 5 years from different backgrounds lose weight as well as gain confidence with their new self.
I would provide in depth nutritional information and help you develop a healthy plant-based lifestyle which works for you, as well as put together information packs about various supplements/super-foods which can help you. This can be extended, and i will do everything in my power to help you reclaim your health and vitality.
I am a gifted intuitive and see life as an art form , we all have our own unique energy systems , knowing this and being in tune with our vibration allows the passageways of time to become timeless, life becomes easy and the breath carries us forward into lightness of being.
I teach through practical guided meditations and also helping people to reflect inwardly to gain a deeper understanding of them selves. We do this through simple questions that create an opening in the student for a deeper understanding of themselves. When delivering a class or 1-1 session, we start and end with a guided meditation.
My teaching method is based on neuro-linguistic programming and hypnosis as I want my students to slightly relax during the training session so that they can absorb more information effortlessly and comfortably. The learning process has to be a positive and interesting experience. There is no need to stress during the lesson.
All workshops offered are either one to one or small groups. Comprehensive notes accompany all workshops. Reiki is a relaxation therapy you can use on yourself and/or family, friends, pets too. Contact us for more information and further details.
I love the Mindfulness Based Living Course as it is about bringing mindfulness to daily life in an accessible way. I like to introduce stories and poetry and bring my courses alive. I continue studying and learning myself so my training stays fresh and up to date.
I am very interested in functional anatomy and anatomical variation so the physical side of the practice is fully catered to your individual needs. From a meditation stand point, I base my teachings around mindfulness and being able to take the lessons that we learn on our mats into our everyday lives.
My coaching is unique to the clients and based on their personal needs, during our initial call we will map out a strategy that works for you personally. We will discuss your needs in detail, including your goals, lifestyle and which areas of your life need improving, beyond nutrition & business. I take a truly holistic approach.
i am a hard working, diligent motivated very passionate about her students in allowing them to see that they've got the ability to enhance their learning skills. In life we tend to rush students, I love when they're in charge of their own learning paths.
I am an energetic, happy and driven person who is very sociable and easy to get on with. I am a Master's (MSc) student at Loughborough University studying Sports Science and Nutrition and I am starting my PhD in eating behaviour. I obtained a previous Master's degree in Human Behaviour within Human Geography from the University of St Andrews.
I have been practicing yoga and Meditation for over ten years. Earned my yoga teacher training certification in 2010 and have been teaching in a studio setting since 2013. I blend physical movement with breathing exercises, in order to assist clients in learning to sit in meditation. As a psychology graduate student, I care about mental health and well being.
I am a well qualified 53 year old artist with a BAMA in Fine Art qualification as well as a PTTLS Certificate. I have also exhibited internationally over the last 20 years. Depending on the curriculum offer, I would devise lesson plans with aims and objectives to give opportunities to students to perform and develop their practices.
I take a very holistic approach dealing with everything, giving you the tools that you need to improve yourself. Everyone of all ages and backgrounds are welcome. If you have a physical problem such as an illness or pains in your body; stress, anxiety, depression or any other mood related problems.
I create an environment where people can openly express themselves and then nurture conversations that are dormant in the mind and help funnel anxiety into creativity. I do this in practical and artistic ways depending on the client. I am a calm and considerate individual who is very social and active.
I like to build a relationship with a client; and feel out what they may be lacking. I.e after a few conversations we may find that the client suffers from anxiety; and many will simply tell them to learn to relax.
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