Take online Meditation lessons with a private tutor

Getting started with learning meditation is one of the most beneficial steps you can take towards improving both your mental and emotional health. Now more than ever, people all across the UK are taking up meditation classes as a means to cope with the everyday stressors of modern life. And with online meditation classes now making it possible for even the busiest person to find the time to sit down and practice mindfulness, there’s never been a better time to give the practice a go. So why not join Superprof today and say no to stress and yes to a calmer and more balanced life?

Where Can You Learn About Meditation Online?

If you’re keen to get started with your mindfulness journey as soon as possible, you can find hundreds of fantastic websites and resources on the topic online. For instance, both a website and app, Insight Timer offers an incredibly large selection of guided meditation sessions that can be accessed anytime, anywhere. While you do need to pay for access to every feature Insight Timer offers, the free version is still chock full of great content led by top teachers such as Jack Kornfield and Tara Branch.

Likewise, another excellent platform for meditation enthusiasts is Calm. Renowned for its high-quality audio and visually soothing style, calm provides users with a variety of great guided meditations, sleep stories, and breathing exercises - making it a great tool for integrating mindfulness into your daily routine. Want a more serious approach to learning meditation? Then platforms like Coursera and eDX are a treasure trove of great mindfulness and meditation courses led by some of the best in the field.

Why Learn Meditation With a Private Tutor?

Opting for online meditation classes with a private teacher comes with a host of benefits that can take your practice to the next level. Working closely by your side, your meditation teacher will help you turn your occasional meditation sessions into a more consistent practice that fits into your schedule - be it an hour-long session during the weekend, or a series of short and effective 15-minute guided meditations squeezed into your busy work week.

Interested in branching out into different forms of meditation too? Then your tutor will help you explore different meditation styles to your heart's content - from basic mindfulness, all the way to vipassana, loving-kindness, and beyond. Facing issues in your life? Your tutor will show you how regular meditation and mindfulness can help improve your relationship with stress, anger, and anxiety.

What Different Types of Meditation Are There?

Before you start meditation classes, you’ll need to pick the right one for you. As a whole, meditation encompasses a very wide range of practices, each of which has its own unique benefits. Arguably, the most common meditation of all is mindfulness meditation, where practitioners focus intently on staying present and observing their thoughts without judgement.

If you struggle to focus while meditating on your own, then guided meditation will probably be a better fit. During guided meditation, your guide or tutor will lead you through a meditative experience, often incorporating visualisations as they go.

Next up is Vipassana Meditation, also known as insight meditation, which teaches practitioners to observe both the breath and bodily sensations. Similarly, loving kindness meditation involves students sending feelings of compassion and love towards oneself and others. No matter the type of meditation you choose, rest easy that they all offer their own brilliant and long lasting benefits - from reducing anxiety, to improving overall mental health and well being.

Are Online Meditation Classes Affordable?

One of the major advantages of online meditation classes is how affordable they actually are. Coming in at a fraction of the cost of in-person meditation classes or online meditation courses, you can often find lessons for as little as £15 on Superprof.

Even better, the vast majority of meditation teachers and tutors on our website offer new students free trial lessons. By using these, you can shop around a bit and find a meditation tutor who’s not only an expert but that you also feel comfortable working alongside on a regular basis. Tired of being let down by meditation classes and teachers not being as knowledgeable as they make them out to be? Don’t worry, each tutor's profile features reviews from former students - providing you with a close look at their teaching skills, experience level, and the quality of their guided meditations.