1st lesson free
Shelley's profile, diploma and contact details have been verified by our experts
Shelley
- Rate £40
- Response 1h
£40/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Postnatal Gym
As a Level 3 mobile personal trainer and advanced nutrition adviser with a BSc (Hons) degree in Sports and Exercise Science, I guide you in improving your health and building a strong foundation.
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Postnatal Gym
Lesson location
- Online
-
at your home or in a public place : will travel up to 9 km from Canterbury
About Shelley
I have a fairly strong sports background and a passion for helping individuals lead happier, healthier lives. My goal is to share my expertise to guide you in achieving your aspirations. You'll find me friendly and empathetic, ready to challenge you when needed. My sessions are engaging and motivating while pushing you to grow. I’ve successfully trained clients of all ages and fitness levels, each with their own goals. Together, we can unlock your potential and transform your lifestyle!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
I offer a free initial consultation during which I will conduct a needs analysis tailored to your individual goals, preferences, and lifestyle. Following this analysis, you will receive a personalised training program that takes into account your lifestyle assessment, fitness testing results, and preferences. Each session can be adjusted to meet your specific requirements and will be designed to progress as you adapt.
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Rates
Rate
- £40
Pack prices
- 5h: £200
- 10h: £400
online
- £40/h
free lessons
The first free lesson with Shelley will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Shelley's Video
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