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Uxbridge 
£35/h
1st lesson free!
Tutor profile verified
Response Time 24h
Lessons offered by Arnas
  • Individual
The lessons will be held
Taught subjects
  • Fitness
  • Personal training
  • Muscle strengthening
  • Body pump
  • Postnatal Gym
  • Prenatal Gym
Levels
  • All Levels

Personal Training, Bootcamps, Pre/Post Natal Fitness and Sport Performance Coach in Uxbridge,

Methodology

Functional holistic approach to personal training, unlocking your potential to whether you wish to lose weight, gain muscle mass, increase muscular endurance, improve your sport specific skills, increase flexibility and mobility of your joint to unlock the freedom of your movement.

Experience

My fitness journey began when I was a teenager. At the age of 19, I participated in my first men's fitness competition and went on to win several national titles. My determination and discipline pushed me along. My most notable accomplishment was finishing fourth in the men's fitness division at the International Federation of Bodybuilding (IFBB). I discovered my true passion for fitness and the concept of hacking into your own body and mind. At the time, my main focus was on strength training and bodybuilding. Although I enjoyed my training, I was aware that something was missing.

I've begun to study functional movement and biomechanics. This has posed many questions, such as why we move the way we do and why we should move differently in all possible panes rather than getting trapped in closed, monotonous movement. I've changed my attitude to the whole preparation regimen to one that is more flexible and inclusive. Adding yoga lessons also improved stability and freedom of motion. This has tremendously aided me in achieving positive results faster. Since then, I've never stopped learning about biomechanics and figuring out how different training strategies can help each other.

Rates

Rate for online lessons : £35/h

Details

12 Week Transformation Bundle - £750 all in
-24 x Sessions
-Body Composition Weekly Analysis Reports
-Access to on-demand Fitness
-Nutrition Plans
-Workout Plans

6 Week Get Fit Package - £390 all inMaking each session at £25.
-12 Sessions
-Body Composition Weekly Reports
-Access to on-demand Fitness
-Nutrition Plans
-Workout Plans

Lessons offered by Arnas
Individual
The lessons will be held
at his home
at your home
Taught subjects
  • Fitness
  • Personal training
  • Muscle strengthening
  • Body pump
  • Postnatal Gym
  • Prenatal Gym
Levels
  • All Levels

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