“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” - B.K.S. Iyengar
On a personal level, what do you think of yoga? Do you practise it in a club or a group class?
It’s a great discipline that involves the mind, body, and spirit. It can help you to relax, improve your flexibility, and improve your overall well-being.
Most of the people doing yoga in the UK are women. That said, men and children can also enjoy yoga.
Thanks to fun yoga poses, you can start yoga from a very young age.
So how can you get your kids started with yoga? Can kids sign up for yoga classes? Can you teach your kids how to yoga?
Let’s have a look at how kids can do yoga.
At What Age Should Children Start Yoga?
You can teach very young children all about the different yoga poses, breathing exercises, and meditation. After all, kids can technically start yoga in utero during prenatal yoga sessions.
Once the child is born, it’s all different. Generally, kids can start yoga from 3 years old. While this might seem early, it’s the age when children start to understand their movements and can start to relax in group or solo sessions.
Of course, a yoga lesson needs to adapt to the child and their age. Kids want to mess around and it means that their lessons need to have an appropriate amount of fun. It just depends on how they see things.
Children tend to want to see immediate results.
The poses need to be fun so why not opt for asanas that require two participants?
Similarly, it’s a great way to strengthen the bonds with your kids. From 6 or 7, you can start to do more complicated asanas. Similarly, they’ll have more imagination.
Learn more about kids yoga sessions.
A Yoga Session for Kids
There’s so such thing really as a typical yoga session for children. Of course, there’ll be a common structure that the instructor (or you) can follow:
- An introduction to yoga with games.
- Practising different yoga poses and breathing exercises.
- Relaxation and mindfulness meditation to finish the session.
From this simple plan, the child can learn about yoga and with regular practice, become much better at it. When they ask for a yoga mat, it’s a good sign.
Learn about the cost of kids yoga classes.
Essential Yoga Poses for Kids
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” - Sri Dharma Mittra
Having a structure is a good idea but you should know which poses are good for kids. With this in mind, we’ve got a few examples of good yoga poses for kids.
A child doesn’t have the same physical abilities as an adult and can’t usually support their entire weight. The same is true in terms of mental abilities because an adult can usually concentrate for longer than a child. Think about the sequence of poses, too!
- Some of the best yoga poses for kids include:
- The candle pose, which is a great pose for being mindful of your body.
- The tree pose, with only one foot on the ground. It’s a good pose to do with your child.
- The belly dancer pose, with your hands above your head, you draw an “8” with your hips. It’s a simple and effective pose that’s also fun.
- The cat pose. This pose is good for toning your body and you can even imitate a cat if you want.
As you can see, there are yoga poses that are better for kids. At that age, they’re more interested in having fun than relaxing.
So yoga for kids isn’t that complicated, is it?
Learn about the structure of a kids yoga session.
Getting Your Child Used to Relaxing
Most good yoga sessions end with some relaxation. Thanks to breathing exercises, mindfulness, or meditation, kids can benefit from all the good energy from the yoga session.
However, kids normally prefer a more dynamic type of yoga. It can be trickier for kids to enjoy the relaxing side of yoga but bit by bit, they’ll get used to relaxing during the sessions.
During their first few sessions, you might want to do some games. For example, ask them to focus on a single thought or object is a good way to introduce them to mindfulness and relaxation. They’ll start to learn more about their mind, body, and spirit. You may even get to a point where you can meditate together.
Discover the benefits of kids yoga sessions.
Getting Yoga Sessions for Kids
So would you like your child to take up yoga?
Some decide to teach yoga themselves whereas others will hire a qualified yoga instructor. This is a great idea as the latter will probably have a better idea of what to teach kids in a yoga session. Some will offer lessons for kids or even lessons for the whole family. Shop around for good yoga teachers.
For very young kids, why not practise yoga together from the comfort of your own home?
Thanks to online yoga sessions, you can do this. This is the magic of the internet! With Superprof, for example, you can get in touch with a tutor online and practise yoga at any time of the day with yoga tutors from all over the world.
You might be nervous about your kids doing yoga. However, you should have seen that like any activity, once the practice is adapted for children, it can be really good for them. Thanks to the right asanas, improved concentration, and fun sessions, your child can soon get started with yoga poses, pranayama, and stretching. Furthermore, it can help to improve your relationship.
So would you like a trial session?
Yoga’s never been so much fun.
There are many different yoga styles and generally, your yoga teacher will choose the right one for you. Be it Vinyasa flow yoga, Ashtanga yoga, Hatha yoga, restorative yoga, hoy yoga, or Yin yoga, the types of yoga and yoga postures that you and your kids are doing need to match your abilities and what you're trying to get out of yoga.
Certain styles will work on core strength whilst others focus on the benefits of yoga and meditation on the mind by using breathing techniques and more gentle yoga poses to unify the mind, body, and spirit.
If you'd like to learn more about yoga for kids and the whole family, consider getting in touch with one of the many talented and experienced private yoga tutors on Superprof and getting help from them. The tutors on the platform offer one or several types of private yoga tutorial: face-to-face tutorials, online tutorials, and group tutorials.
Each type of tutorial comes with pros and cons so you should make sure that you opt for the type of teaching that will best suit you and your family's preferred learning styles, your budget, and your personalities.
Take quality yoga classes here.
Face-to-face tutorials are usually the most cost-effective type of tutorial as they're tailored to the student. However, with family yoga sessions you'll have to share your tutor's time with your family members rather than just being on your own. That said, the tutor will still tailor their sessions as much as they can to each person in the session. These tutorials are usually the most costly type due to all the extra work the tutor has to do outside of the sessions to provide a bespoke service to you and your family.
Group tutorials tend to cost much less per person per hour than face-to-face tutorials as the cost of the tutor's time and expertise is shared amongst everyone in attendance. With these types of tutorials, it's unlikely that you'll be able to do these from the comfort of your own home unless you've got the space to host several families doing yoga in your living room.
If you live somewhere where there aren't many private tutors available or you can't find anyone suitable, you can always opt for online private tutorials. If you've got a computer, tablet, or smartphone and a decent internet connection, you can be taught remotely by yoga tutors anywhere in the world. Since these tutors don't have to travel to their students and can schedule more sessions per week, they also tend to charge less than face-to-face tutors.
Check for yoga near me on Superprof.