Since everyone's recipe for Yorkshire pudding slightly differs, it may be difficult to pin down the exact answer to the question, how many calories are there in a homemade Yorkshire pudding? Nonetheless, depending on the size and the type of ingredients used in the recipe, you can expect the average calorie count of homemade Yorkshire puddings to be anywhere between 50 to 200 calories.
calories
What Are the Nutrition Facts of A Yorkshire Pudding?
To get a better idea of the nutritional facts of a single Yorkshire pudding, the Nutritionix website has provided a guide based on a single pudding that weighs 65 grams. The following are some stats from their research:
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 200 kcal | 50 kcal |
| Total Fat | 10 grams | 2.5 grams |
| Saturated Fat | 3 grams | 0.75 grams |
| Trans Fat | 0.1 grams | 0.025 grams |
| Cholesterol | 20 milligrams | 5 milligrams |
| Sodium | 150 milligrams | 37.5 milligrams |
| Potassium | 40 milligrams | 10 milligrams |
| Total Carbohydrates | 15 grams | 3.75 grams |
| Dietary Fiber | 1 gram | 0.25 grams |
| Sugars | 2 grams | 0.5 grams |
| Protein | 5 grams | 1.25 grams |
There is no disputing the fact that Yorkshire puddings are delicious. However, when something is tasty and worthy of craving, we need to beware of its nutritional facts.
First and foremost, Yorkshire puddings are made of a combination of high-calorie ingredients such as butter, eggs, flour, and milk. Also, it's worth mentioning that Yorkshire puddings have elevated fat and saturated fat levels.
Nonetheless, even though Yorkshire puddings might not be the healthiest, there are silver linings. For example, firstly, Yorkshire puddings are not fried and, secondly, some alternative recipes feature fewer calories. So, you could say that if you choose healthier versions, Yorkshire puddings aren't bad for you!
Let's take a look at the following subheading to find out how many calories are in Yorkshire puddings.
Why Is There Such A Big Variation In Calories?
If chefs use ingredients such as skimmed milk or water instead of whole milk, the calories are fewer. Also, some pudding tins are much bigger than others, which means that the size of the Yorkshire puddings will be larger than average. And, when something is bigger, there are usually more calories; that's just common sense!
If you're wanting to fully control the number of calories, you might want to make your own Yorkshire puddings and try using wholesome and organic ingredients that are healthy for the body. Nonetheless, even though your puds might be gluten-free or vegan, that doesn't mean they have lower calories. For instance, some gluten-free and vegan recipes boast 100 or more calories per individual pudding.
How Many Calories Are There in Twelve Yorkshire Puddings?
Since most home cooks have Yorkshire pudding tins that simultaneously make 6 or 12 muffin-shaped buns, the question arises, what's the number of calories in 12 Yorkshire puddings? And, while it may be difficult to determine how many calories, saturated fats, and carbs are in an ancient family recipe that has been passed down for decades, we can find an estimated number by using other recipes as examples.
Since most homemade Yorkshire pudding recipes boast nutritional facts of one serving and not twelve individual puddings, we have to do a little bit of maths. So, the average calorie count per Yorkshire pudding on homemade recipes is anywhere between 60-150 calories depending on the ingredients used. Therefore, when you make a dozen you can expect it to have a range of 720 to 1800 calories. While that might seem a little bit shocking to some UK homemakers, remember that homemade baked goods are always healthier than store-bought ones.
Are There Any Low-Calorie Yorkshire Pudding Recipes?
Now that we've opened your mind and let you know the number of calories that are in Yorkshire puddings, it's worth stating that you can lower the overall calorie count and continue to make healthy yet delicious meals by finding some low-calorie and low-fat recipes.
But, where can you look for healthy Yorkshire pudding cooking guides that will keep your family healthy yet satisfied? The internet. Thanks to the worldwide web, there are plenty of amazing step-by-step cooking guides that can be found to make Yorkshire puddings. The following list demonstrates where you can find useful recipes:
- Trusted websites and blogs,
- YouTube cooking channels from your favourite chefs.
Let's now take a look at three different recipes that promise lighter and low-calorie Yorkshire puddings for those who are watching their weight.
Pinch of Nom
Boasting only 71 calories per Yorkshire pudding and friendly to programs such as Weight Watchers, the recipe from Pinch of Nom is a healthy option to consider.
To make this recipe you'll need plain flour, milk, eggs, and a pinch of salt. But, how is it made? Here are the steps to creating Pinch of Nom's Yorkshire puddings:
- Pre-heat oven to 210°C,
- Put all the ingredients in a big bowl and whisk by hand until the mixture is smooth
- Spray 4 holes in a small to medium-sized muffin tray with a decent amount of low-calorie cooking spray and place in the oven until it starts foaming slightly
- Divide the batter evenly between the 4 moulds and place it in the oven
You'll know they are ready to take out of the oven when they are browned and have risen to the appropriate size.
It's worth stating that this recipe can become gluten-free if you replace the plain flour with an alternative flour such as almond or rice; bear in mind the flavour will slightly change.
Slimming World Yorkshire Pudding
Another fantastic low-fat recipe for famous puds can be found on the Slimming World blog. Attempted by many health-conscious cooks in the UK, the Slimming World Yorkshire Pudding recipe requires plain flour, skimmed milk, eggs, and low-calorie cooking spray and is as follows:
- Put the flour, milk and eggs in a jug, and add 25ml water.
- Whisk until smooth. Season lightly with salt and put in the fridge to rest for 30 mins.
- Preheat your oven to 220°C. Spray 6 holes of a non-stick muffin tin with low-calorie cooking spray and put it in the oven to heat through.
- Remove the hot tin from the oven and pour the batter into 6 holes, dividing it between them as equally as you can.
- Put the tin back in the oven and cook for 20 mins, or until the puddings have puffed up and browned. Serve straight away.
Your Yorkies should come out golden brown and be Instagram worthy!
Both the recipes we have mentioned are perfect for those who want to continue eating their favourite foods yet don't want the extra necessary calories.
Are Yorkshire Puddings Healthy?
Yorkshire puddings, made from flour, eggs, milk, and fat, can be enjoyed as part of a balanced diet if consumed in moderation.
Depending on the recipe used, they can be relatively high in calories and fat, especially when made with traditional beef drippings, but using healthier oils and whole wheat flour can improve their nutritional profile.
While they provide some protein, their carbohydrate content is significant. To keep them healthier, consider portion control and serving them with lighter, more balanced meals.
What is Traditional English Cuisine?
When you compare English cuisine with other European nations such as France, Italy, Spain, and Greece, it may seem that typical British meals pale in comparison. However, is that truly the case? While it is accurate that there are fewer ingredients and less complex flavours in most English dishes, that doesn't mean they aren't delicious and comforting.
For example, fish & chips, bangers and mash, Toad in the Hole, Shepherd's pie, and Steak and Kidney pie are all delightful dishes from English cuisine that have been renowned internationally. Also, it's worth stating that we cannot mention items from British cuisine without talking about Yorkshire pudding.
A delicious spongey, pancake-like bun that is savoury and moist, Yorkshire pudding can be accompanied with any savoury dinner, and even some sweet ingredients such as ice cream and jam if you're daring!
However, since so many of us are trying to watch our weight, the question arises, how many calories are there in Yorkshire puddings? Since it's a bread-like bun that resembles a pancake, wouldn't there be a lot of calories? Let's find the answers in today's article!
In conclusion, by knowing the number of calories that are in Yorkshire puddings, you can make a more educated decision about the food items that are going into your body.
Enjoyed this article? Leave a rating!
Loading...
There’s only one way to make a really great Yorkshire pudding flour eggs and whole milk nothing else will do