We're living in strange times, from a fitness perspective. The human body is designed to move, but we have little space to move in our crowded capital city. The type of moving we do matters, too. Taking a nightly stroll is fine, but it doesn't make up for the full workouts we need to stay healthy.
Fortunately, London is full of places for women to raise their heart rates. Like the best women's gyms in Glasgow, these ladies only gym London give you your money's worth. From full workouts to nice surroundings, these are the London-area fitness clubs to visit:
| 🏨Gym name | 🏋️♀️What you'll find | 🤼♀️Personal training? |
|---|---|---|
| Safari MMA | An array of Muay Thai classes Beginners to advanced | No |
| The Bridge | Various fitness classes Cardio equipment Supportive environment | Yes |
| Fitology Hub | Weight lifting Strength training programmes | Yes |
| LiftStudioLDN | Weight lifting Strength training | Yes |
| Fitness4Less | Weights Resistance bands Cardio machines | Yes |
| Heartcore | Various Pilates workouts | Yes |
| Frame | Many different classes Weights Aerobics blocks Pilates boards | Yes |
Safari MMA
MMA stands for Mixed Martial Arts, not a sport we traditionally associate with women. The question is: why not? Safari takes 'why not?' and runs with it. These coaches bypass the question altogether to embrace MMA for women as a matter of course.
Khadijah Safari, Safari MMA CEO, intends to open more outlets across the UK. Already, we find activity in Milton Keynes. And, Safari's Midlands initiative counts among the best all-female fitness programmes Birmingham.
Safari MMA trainers do not work in a dedicated facility. Instead, they host classes in fitness facilities around London and other parts of England.
As such, we're hard-pressed to describe any of these facilities, their operating hours, or the amenities you can expect to find there. However, we can describe what Safari's MMA classes are like.
- Beginner kickboxing: an easy introduction to Muay Thai techniques
- Fitnastics: a medium-power, all-around workout
- Pilates: a medium-difficulty, low-impact, full body workout
- Muay Thai: a challenging, whole-body workout
- Yoga: a medium-intensity, relaxing, healing session
⏰Operating hours: according to class schedule
💰Price: £49/month for classes; £89/month for unlimited access
📍Location: various sites around London (see timetable for specifics)
🌐Web address: https://www.safarikickboxing.co.uk/timetable/
The Bridge
The Bridge is a women's support facility in the heart of London. There, you'll find many initiatives, including social activities, meeting rooms for hire, and a tempting café.
You'll also find a well-appointed gym, with friendly and knowledgeable staff to guide your fitness efforts.
Classes
- yoga
- weight training
- boxing/boxfit
- dance
- Pilates and more
Equipment
- cardio machines
- free weights
- heavy bags
- resistance machines
Extras
- personal training
- boxing gear
- yoga gear
- disability accommodations
- snack bar
- vegetarian snacks
The Bridge is constantly updating its class selections, and tweaking their workouts to make them even more effective and fun. See below for how and when you can join them.
@thebridgelondon Step into a world created just for you. Whether you're here for fitness, wellness workshops, or just a coffee in a supportive environment!☕️🏋️♀️🧘♀️🌿 The Bridge is your space to be you, grow and connect💪✨. #fyp #CapCut #cafe #community #gym #teamworkmakesthedreamwork #fitness #womenonlygym ♬ Dominic x Brazil Declan - iMi🫧
⏰Operating hours: Monday - Thursday: 7AM - 8:45 PM; Friday: 7 AM - 8 PM; Saturday: 9:30 AM - 6 PM; Sunday: 9:30 AM - 2 PM
💰Price: day passes are £16,50; monthly memberships start at £33
📍Location: 73 – 81 Southwark Bridge Road, London, SE1 0NQ
🌐Web address: https://www.thebridge-uk.org/fitness-classes
Fitology Hub
Practically every women only gym London we found proclaims itself the first in its area. This Brockley facility is no exception. Indeed, we noticed this trend while investigating women-only gyms across the UK.
Still, Fitness Hub's claim has some merit, even if it's no longer the only female only gym London. And, this club has much to offer, both in its facilities, and with its long list of classes.
Offerings
- strength training
- power lifting
- 1-to-1 training sessions
- 1-to-4 training sessions
- virtual training
Equipment
- weights
- resistance bands
Extras
- private trainers
- True You Programme
- nutritional coaching
- social events
- lounging area
- kitchenette
You won't find rows of sinister-looking cardio machines here. Mirrors don't line this facility's walls. You will, however, find a lot of support, and a group dedicated to helping you become your best self.
⏰Operating hours: follow the class schedule
💰Price: membership packages revealed during initial consult
📍Location: Unit 43 Brockley Cross Business Centre, 96 Endwell Road, Brockley SE4 2PD
🌐Web address: https://www.fitologyhub.com/facilities
LiftStudioLDN
This women's only gym in London lets its name describe what it's about. At Lift Studio, the focus is on lifting - strength training, and weights.
Here, you'll treat your body to conditioning workouts, under your coach's watchful eye. Unlike some facilities specialising in weight work, this Studio doesn't give off any boot camp vibes.
What can you expect - and, what will you get from LiftStudioLDN?
Classes
- 16-week training block
- begin muscle development
- move to building strength
- toning as the last step
Equipment
weights
Extras
- personal training
- nutritional guidance
- workshops
- online check-ins
- retreats
@liftstudioldn How fid Danni do!?
♬ original sound - liftstudioldn
When reviewing ladies-only gyms in Leeds, we found nothing that compared to this facility. Even better news for anyone seeking a women's gym in London: LiftStudioLDN has two locations. However, the Clapham facility has a waiting list to join, so we offer the details for the Greenwich gym:
⏰Operating hours: are based on class schedules
💰Price: starting from £17,25/session
📍Location: Peyton Pl, London SE10 8RS
🌐Web address: https://www.liftstudiolondon.com/memberships
Fitness4Less
This British franchise gym chain operates seven coed facilities, all of which are in or near London. Two of them boast ladies-only areas and classes: the Canning Town and Cambridge Heath locations. They are not any type of female gym in London, but these two Fitness4Less clubs take into account female gymgoers' needs.
Even if you don't mind working out in a studio with men, these training halls are worth considering. They host a list of classes and have all the equipment needed to reach your fitness goals.
Should you feel you need more support, you may ask for a personal trainer to guide your efforts.
Classes
- Core Blast
- functional training
- Les Mills Body Pump
- aqua aerobics
- Pilates
- indoor cycling and more
Equipment
- weights
- cardio machines
- resistance bands
Extras
- personal training
- Tone Zone (ladies only)
- saunas
- beauty therapy (select clubs)
- sports massage (select clubs)
Fitness4Less is branching out from London; for instance, we found such a gym in Essex. However, we found no ladies' gyms in Manchester by that name for our review.
⏰Operating hours: Monday - Friday: 5 AM - midnight; Weekends/bank holidays: 7 AM - 10 PM
💰Price: day passes start at £15; flexible monthly billing starts at £37
📍Location: Cambridge Heath Road (next to Cambridge Heath mainline station), London E2 9BY
🌐Web address: https://www.fitness4less.co.uk/classes/
Heartcore
Heartcore isn't a ladies gym London, but it offers many women-oriented programs. For instance, Heartcore teaches pre- and postnatal Pilates classes.
They aim to prepare and keep your body in shape as you await your new arrival. They make personal trainers available so you can remain fit throughout.
The Heartcore Method revolves around Pilates. You might prefer Mat sessions to Method, but both deliver results, thanks to these features.
Classes
- dynamic Pilates
- Flow
- Mat Pilates
Equipment
- Pilates tables
- related equipment
Extras
- personal trainers
- workshops
- retreats
- other events
Heartcore lists seven studios around London, mainly in the western suburbs. Below, we feature particulars for their Chelsea club, as an introduction. You may investigate other Heartcore clubs from the links on their website.
@emmablaz as a pilates girl I’m SO picky about reformer but I lovedddd heartcore ❣️ keen to try more classes so let me know your favs if you’ve been #reformerpilateslondon #heartcorepilates #heartcore #reformerpilates ♬ original sound - Emma Blaz
⏰Operating hours: according to class schedule
💰Price: Coreformer classes start as low as £22,50/class; various membership packages available
📍Location: 6 Burnsall Street, London SW3 3ST
🌐Web address: https://weareheartcore.com/en-gb/studios/
Frame
This delightful franchise, with three facilities in London, aims to bring back the zest and joy of 90s workout routines. You might join them for an energetic aerobics dance session, or get more serious with Pilates or sculpting classes. Frame's course list includes some workouts even more energetic than that, too.
Like Heartcore, Frame is not a women's only gym in London. However, female fitness enthusiasts enjoy Frame's focus on women's fitness issues, as seen in its Mumhood class offerings.
And besides, women vastly outnumber men in practically all Frame classes.
Classes
- yoga
- step aerobics
- boxfit
- HIIT
- barre
- cardio-dance
- reformer Pilates
Equipment
- weights
- aerobics blocks
- barres
- Pilates boards
- resistance bands
Extras
- personal trainers
- workshops
- themed classes
- free shampoo, conditioner, and towels
- WI-FI
- workspaces
Frame's Shoreditch Club is the best of the lot, according to reviews. That's where you'll find the most fun, and the most amenities. This information is for that facility:
⏰Operating hours: revolve around class schedule
💰Price: drop-in prices start at £16; on-demand membership is £72/year
📍Location: 29 New Inn Yard Hackney, London EC2A 3EY
🌐Web address: https://moveyourframe.com/locations/shoreditch/
@phoebeparke My first ever #pilates retreat at @moveyourframe ❤️🔥 #tiktokcreator #londonlife #pilatesworkout #pilatestiktok #pilatestok #londonpilatesstudio #pilateslovers #pilateseastlondon #eastlondonpilates #frame #frameshoreditch #pilatesretreat #shoreditch ♬ Aesthetic - Tollan Kim
Personal Trainer Workouts
Whether you choose an all-female gym in London, a regular gym, or a gym with a ladies-only area, working out with a private fitness coach delivers results. That's because your one-to-one mentor commits to helping you reach your fitness goals, rather than to the class they teach.
However, as we learned when reviewing ladies-only gyms in Liverpool, many women don't feel ready for the gym scene. If that's you, try contacting any of the facilities we featured, to ask about online lessons. Or, you can search for a private fitness professional on your own. To search efficiently, turn to Superprof.
Getting Fit with Superprof
You'll find 835 Superprof fitness trainers in London alone, and thousands more who give lessons online. To save time, you can filter your search results to suit your budget, location, and schedule. And then, once you've found a few likely candidates, you can read their past students' testimonials, and about these trainers' qualifications.
Superprof fitness tutors are upfront about their pricing, and most offer their first hour at no cost. That gives you a chance to go over your fitness goals, and determine if that's the right trainer for you. Often, Superprof personal trainers have the same qualifications as gym trainers do, but they charge a lot less.
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This list is so helpful for finding a good women-only gym in London! Love how each place offers something unique, especially options like Fitology Hub and The Bridge. For anyone starting their fitness or health journey, I also found shemed.co.uk really useful—it’s simple and focused on women’s health needs. Great combo of support and motivation!
Thanks so much for your kind comment! We’re really glad you found the list helpful—Fitology Hub and The Bridge are definitely standout choices. And thanks for the tip about shemed.co.uk—that sounds like a fantastic resource for women starting their health and fitness journey. It’s great to hear what’s worked for you, and we hope others find the same support and motivation too!