“Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand.” - Emily Kimbrough
More and more people seem to be always taking up yoga these days, and it’s easy to see why. From the breathing exercises and mindful meditation to straight up muscle toning and fitness, the list of benefits from yoga is pretty extensive.
However, as a physical activity, it can still be difficult to get the motivation to actually go to a class, or roll out the mat and do it at home.
This is where the idea of couple yoga comes in. If there’s one thing that isn’t difficult to motivate yourself to do, it’s spending time with your partner.
In much the same way as many people like having a gym buddy when they go to the gym, 2 person yoga turns an otherwise potentially arduous and monotonous activity into a fun time that you’ll probably find yourself looking forward to more than dreading.
Check here for yoga lessons in Brighton.
Why try two people yoga?
Yoga for 2 people is fundamentally just a direct enrichment of solo yoga. The list of benefits that comes from integrating couple yoga positions into your yoga routine is pretty long, on both the spiritual, emotional, and just physical side of things.
Yoga has always been about a combination of all of these aspects, after all. Of course, integrating couple yoga poses doesn’t even have to strictly mean just doing two person yoga poses or pair yoga poses.
Even just having someone alongside you to emulate and match during your routine can be extremely helpful. Yoga is still a physical activity, and one that requires some not insignificant technique!
There are still plenty of yoga poses for 2 beginners that are excellent to incorporate into your routine, though. By virtue of having a second person involved, the number of possibilities does expand by a huge amount.
The number of yoga poses two people can do together means you can even change your routine up regularly to keep it fresh and exciting for you and your partner. It isn’t just couples poses for the vanity of it, either.
Having someone else involved can help you push yourself and your partner further and in more focused ways, which comes with all the associated health benefits.
Yoga is for everyone. Those with physical disabilities should find out more about disability yoga.
What are the benefits of couples yoga poses?
Couple poses may seem like something that just looks cute for your Instagram, but they actually bring a huge host of benefits, arguably more so than normal yoga. Yoga has always been just as much about the mental, emotional, and spiritual side of things as the physical.
The benefits to the former three from 2 person partner yoga poses is likely even more than the physical ones.
Yoga is a naturally peaceful activity, and striking a couples’ yoga pose together with your dearly beloved can be a great way to just connect. Life can be so exhausting and serious in the modern world that some fun yoga poses for 2 can be just what you need to unwind a little, and bring a little of that simplistic joy into your lives.
Intimate couples yoga poses are a simple, stress-free way to spend time just being close to your partner in a peaceful way that doesn’t require the endless stress that modern life and social media seems to insist upon.
The very nature of yoga almost makes it the ideal discipline for a couple to do together. Yoga poses for two people often have a natural tendency towards reliance on the other person. Very simply, this requires you to have a trust and faith in your partner, and also to encourage and support them as they do the same to you.
It’s almost poetic in some ways, and even easy partner yoga poses can be extremely fulfilling for the simple reason you get to do it with your soulmate.
Can yoga poses for 2 people help your relationship?
A huge advantage of even just easy yoga poses for 2 is that unlike just about every other sport or physical activity, there is no element of competition. Unlike something like tennis or even just running, there is quite literally no way to compare when doing partner yoga poses.
Both people need to work together, or the majority of even the most beginner yoga poses for 2 become completely impossible. Most yoga position for 2 are designed with the express intention of this in mind, as yoga partner poses are supposed to be just as much about developing your shared spiritual and emotional bond as they are your physical ability.
Working together towards this shared goal both physically, spiritually, and emotionally is exactly why 2 people yoga poses seem so perfectly geared towards couples, and is indeed so popular amongst them.
If you’re pregnant, there’s also prenatal yoga!
Is doing yoga poses for 2 easy?
While it’s quite unlikely that you and your partner will find all 2 person yoga poses easy, or indeed even be able to actually successfully do some two people yoga poses, that really isn’t the point. Yoga is about progressing together both spiritually and physically, through the things that one of you finds easier or harder, and vice versa.
Whether one of you finds couple yoga poses easy or hard by comparison to the other, what really matters is that you are both pushing and uplifting each other. This shared drive and mutual support will not only make you both want to improve faster, but also improve your mental health in ways you may not even realise at first.
And of course, you will naturally improve physically as well. Whether you find yoga poses for two people easy at the start or not, or even if you find them easy and your partner doesn’t, as you keep up the routine you will gradually improve.
This gradual improvement is the very essence of yoga. Slow, relaxed but focused, calm but engaged improvement. Once you have mastered the easier poses, you can move on to medium yoga poses for 2, and work through the same gradual improvement with them.
Chances are you will not only feel closer as a couple, but also just feel better about yourselves as individuals for doing so.
What are the physical benefits of 2 people poses?
We’ve talked a lot about the less tangible benefits of yoga poses 2 people can do together, but there’s also a great many physical benefits that everyone can take from yoga. Duo yoga poses, just like any other types of yoga poses, can allow you to improve your flexibility, strength, and stamina.
They can also help you to be more mindful of your breathing, as well as alleviating joint pain and general fatigue. We’ve all heard people talk very highly of yoga before, no doubt, but it really can be just that good if you stick to it regularly.
Admittedly, on the physical side there’s less difference between a couple pose and a regular one, but all the benefits are still there. Plus, by virtue of the wider range of poses available to you and your partner, the flexibility benefits are only made even more noticeable.
There's no age limit when it comes to yoga! Find out more about yoga for seniors.
How does doing yoga as a couple improve your relationship in the long term?
Whether it’s doing poses together, breathing exercises, or any other form of yoga, all of these things will help you and your partner build a more stable and fulfilling relationship in the long term. It can be a wonderful way to make your relationship feel more vibrant, stable, and generally enjoyable.
You get to watch your partner striving to improve themselves alongside you, and they get to watch the same in you. You share this growth, and will naturally see it reflected in each other, and the rest of your relationship outside of yoga. Which is what yoga is all about!
It’s common knowledge that practising a sport together is good for fostering a strong relationship. It’s also common knowledge that practising some sort of spiritual activity can help make a relationship more harmonious, trusting, and positive.
Yoga is not only a perfect blend of these, but also a great way to be able to literally see and enjoy the progress you make together.
Complementarity is a key aspect of yoga, especially when performed with someone else. This seems almost tailor-made for couples, as we always hear about how perfectly every good couple compliments each other.
So it’s a physical activity where you and your partner help each other, build mutual trust, improve your health, work on your mindfulness, and learn meditation and breathing exercises. What more could you even ask for?
If you’re looking to learn yoga together with your partner (or on your own!) you can easily search for private tutors on Superprof. There are yoga teachers who can offer classes for all levels of expertise, in disciplines from hatha and vinyasa yoga to power yoga. There is sure to be a tutor who can give you exactly the training you and your partner want, whatever your specific need.
You can find tutors offering one-on-one yoga tutorials or group sessions, both in person and online. Online tutorials tend to be the cheaper of the two options, although whichever route you choose to go down the benefits will still be similarly great.
That being said, it can be helpful to have someone to help correct your form in person! Both approaches will surely guide you on a beautiful spiritual and physical journey with your partner, and there’s never been a better time to start learning yoga.
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