Exciting Yoga Sessions For Everyone In Brighton
Are you looking to de stress, energize, breathe better, relax or just have fun and just keep fit? It is time to roll out your yoga mat and discover the combination of a mental and physical exercise. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are old, young, fit or overweight, yoga has the capacity to calm the mind and strengthen the body. You don’t have to be intimidated by yoga terminology, complicated poses or fancy yoga studios. Yoga is for everyone- move your body, still your mind.
We are here to help students connect deeper to their practices with carefully planned and prepared sequences. Whether you are a regular yogi or a beginner, we will be your supportive guide on your individual yoga journey. With a range of energetic, playful, relaxing and ground styles, you can now find your ideal class with us. If you would like more information about our classes, or if you are interested in booking a yoga class, feel free to contact us or your tutor of choice from our website. All our first classes are free and the rest of the classes focus on alignment and breath-mind-body connection.
Benefits of Yoga
The popularity of Yoga for its fitness and health benefits continues to grow. Yoga can also be financially lucrative as a career and emotionally rewarding. Yoga will give you a chance to run your own business and develop a career that you can grow around your life. It offers a break from the mundane cycle of working nine to five and means that no two days are the same.
Studies have shown that yoga can help:
- Reduce back pain: Our weekly yoga sessions will help relieve symptoms of low back discomfort and pain about as well as intense, regular stretching sessions.
- Strengthen bones: Yoga practitioners are known to have increased bone density in their hips and spine, compared to people in a control group.
- Improves balance: Male athletes always display better balance after ten weeks of our yoga classes than a control group of athletes who did not change their routines.
- Stave off mental decline: Studies have shown that people who did a combination of yoga and meditation as opposed to a brain-training exercise performed much better on a test of visuospatial memory, a type of remembering that is important for balance, depth perception and the ability to recognize objects and navigate the world.
- Reduces stress- Yoga helps reduce mental distress and related psychological and physical symptoms of stress.
- Relieve depression: Yoga alleviates depression and anxiety.
Maintaining a regular yoga practice can provide physical and mental health benefits. Other physical benefits include; increased flexibility, improved respiration, energy and vitality, increased muscle strength and tone, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance and protection from injury.
Types of Yoga we Offer
We offer you an opportunity in Brighton to learn about the different types of yoga and how it can be used as a tool to help stay healthy. Our private classes will equip you with the tools you need to ensure that your new career gets off to the best possible start. You will learn yoga asanas (positions), mudra (hand positions), pranayama (breath control), as well as meditation and yoga kriyas (cleansing techniques). Other Yoga sessions practices you will be able to learn are: partially-encase-in-Jell-O Yoga, mime Yoga, entirely-in-a-foreign-language Yoga, heavy wind Yoga, Classics of the 20th
century literature yoga, goat yoga, social media yoga, abduction yoga and parent yoga.
The best of our subject taught include: Yoga, Hatha Yoga, Relaxation Yoga, Yoga flow, Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, and Bikram Yoga.
The purpose of our Yoga classes is to build strength, awareness and harmony in both the body and the mind. Our aim is to explore your limits, to tune your body and your inner self in a great way. No wonder, the sessions include breathing exercises, meditation and assuming postures that stretch and flex various muscle groups.
Why Are We The Best?
Our tutors have an average rating of 5.0
100% of our tutors offer their first classes free of charge.
Our tutor response time is under 0 hours. We are as fast as lightning.
Cost-friendly- our tutors’ average cost per lesson is £19.
You can take your lessons anywhere; at your home, at the tutors home or online through the webcam.
Our teaching methodology is student-centered. It is tailored to meet the immediate need of the student.
Private sessions (one-on-one sessions) with our professional and experienced tutors. This means there is no interference or intimidation
We train all levels meaning; whether you are a potato coach or an expert or a total beginner, you need not to worry.
You learn as you pay, unlike other institutions where you are expected to clear the entire course fee before undertaking any class.
How to Get Started
Before any undertaking, you need to have your personal plan, objectives and what you want to achieve at the end of the training sessions. Next, ensure you can access internet on your device to Google on our website. You will see a list of various tutors offering different subjects in Yoga. By going through their profiles, you will be able to select a suitable tutor for yourself. What follows next is for you to arrange for your first class. Exchange with your tutor, explaining your needs and discuss availabilities. You can then schedule your lessons and pay them securely, all through your inbox. Enjoy your classes and discover new experiences. If you pass, we give you unlimited access to all our tutors, coaches, and master classes.
In conclusion, Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol or heart disease. It gives your body strength, flexibility, and mind-body awareness. Therefore, enroll for your sessions now and have an exciting time of your life! Yoga is for everyone!