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Why Should You Learn Yoga Online?

From Joseph, published on 17/05/2018 Blog > Sport > Yoga > The Advantages and Disadvantages of Online Yoga Classes

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” – Amit Ray

Yoga is a discipline which unites your body and mind with different technical exercises.

But what is its goal?

Those who practise yoga swear by it.

Most people who practise yoga will point to how it can drastically improve your well-being, posture, and strengthen both your body and mind. However, you can also enjoy more balance in your life, clear your mind, reduce stress, or just simply relax with yoga.

Whether you do an intensive course, weekly classes, work with a private tutor, there are plenty of ways to learn how to do yoga.

If you can’t travel to classes, why not get online yoga classes?

Why would you choose to do online yoga classes with a yoga teacher?

There are several advantages and disadvantages that you’ll need consider before deciding.

The Advantages of Learning Yoga Online with an Instructor

Online yoga classes, whether live or not, are a new way for budding yogis to get started with the discipline.

Even if you’re sold on the benefits of practising yoga, it can still be difficult to fit it in around work, household chores, and your social life.

Doing Yoga Anywhere

By doing online yoga classes, you don’t need to go to a specific place for your lessons.

Online yoga classes can take place wherever you want them to. This can be a huge advantage if you don’t have a car or would have to take the bus for an hour just to get there. You don’t need to worry about rush hour, you can let go from the comfort of your own home.

Why not get some relaxing music playing?

Online classes also have a huge advantage if you have kids but can’t find a babysitter. While it’s not recommended trying to do yoga with young children about, it’s still better than not doing it at all.

You’ll have to familiarise with what alignment, concentration, mantra, and chakra mean when it comes to yoga.

Of course, you don’t have to be at home when you do online yoga classes. You can do your classes wherever there’s an internet connection.

Which are the best online yoga videos? If you want to enjoy yoga anywhere, you’re going to need a good internet connection. (Source: 377053)

Of course, that doesn’t mean you can start doing yoga in your neighbour’s garden. You could go to a park with a WiFi hotspot.

A Solution for Yogis in the Country

Working with an online yoga teacher or tutor is a great option for those living far from a big city. It can be difficult to find a sports hall or a yoga centre.

Anyone living in the country can also enjoy yoga and, as a result, the number of people doing yoga is increasing. Online yoga is helping this increase, too.

Do Yoga when You Want

It’s much easier to fit yoga around your job if you have a busy schedule. Students can discuss their goals and aims with their tutor before starting. They can also discuss their schedule in order to work out something that works for them.

You can now practise yoga whenever you want. If you can’t find a tutor who’s available when you are, you can always check out some online yoga videos on platforms like YouTube.

Even if you can’t find live video, there are a lot of high-quality videos that you can follow along.

The Cost of Yoga Classes

Another advantage of yoga lessons is the price. Most yoga classes and intensive courses aren’t free. On the other hand, by choosing online yoga classes, you’ll have a lot to choose from.

There are tutors on Superprof offering yoga classes over webcam. Whether you want to do Hatha yoga, Vinyasa yoga, pilates, or Yin yoga, you’ll be able to find someone.

What do you need to do yoga? Your online yoga tutor won’t be able to correct you if you don’t have a webcam! (Source: Aksa2011)

There are tutors from all over the UK. Students have more choice when it comes to pricing. With hourly rates ranging from £20 to £65, there are tutors for all budgets.

A lot of the tutors offer the first hour of tutoring for free as a taster session. If you’re still not convinced, keep in mind that yoga can help you with your breathing, personal development, muscle conditioning, self-confidence, flexibility, and general fitness.

The Disadvantages of Learning Yoga Online with an Instructor

Of course, there are some downsides to learning yoga with an online tutor. There are two sides to every coin, after all. The most important thing is to consider your own personality and how you’d like to learn yoga postures.

Being Alone During a Yoga Session

One of the main disadvantages to learning with an online yoga tutor is that you’re essentially alone. Even though you’re communicating with your tutor online, it can still feel pretty lonely.

You won’t be able to chat with the other participants at the end of a session. Some budding yogis may want to enjoy the social aspect of their new hobby.

Having a few friends with you could be a good solution.

Staying In

Attending yoga classes are away to relax by changing the way you think. They’re also a good opportunity to get out of the house or enjoy a change of scenery. However, most online yoga classes will probably take place at your home.

Even if you can enjoy these sessions by going to a park, it’s far more common to do the lessons in your room or living room.

What are the benefits of doing yoga? Yoga can change the way you see the world. (Source: guentherlig)

You can always mix things up by alternating between your house and a friend’s house.

An Inappropriate Environment

Are you worried about stubbing your toe the next time you do a sun salutation?

If your room isn’t the size of an Ikea superstore or much of a relaxing environment, it can be difficult to unwind or benefit from your yoga lessons in the way you should. You need quite a bit of space to do certain yoga poses or asanas.

You also need to be in the right frame of mind. Whether it’s with candles, plants, or ambient music, you need to create a relaxing environment. However, your house may not quite resemble a yoga hall.

A good idea is to have a dedicated space for yoga if you can. Get a yoga mat, some essential oils, and personalise the space to suit your needs.

Lack of Motivation

Whether you don’t have the time or don’t feel like it, it can be quite easy to skip a yoga session. When you start doing this, it can become a slippery slope.

When you don’t have set hours, it can be quite difficult to establish a routine. You need to regularly do yoga in order to form a habit.

Always being on your own mightn’t help motivate you, though. You can very quickly find yourself doing anything you can to avoid doing yoga. Make sure you talk to your tutor if you start feeling like this. They’re not just there to teach you techniques, they’re also there to keep you motivated.

How much do private yoga instructors cost? If you’re going to benefit from yoga, you have to be motivated. (Source: gorkhe1980)

Choosing the Right Online Yoga Classes

No matter who you are, you can enjoy the benefits of yoga.

While there are both advantages and disadvantages to learning yoga online, the most important thing is getting classes that work for you.

So how can you tell if the webcam yoga tutorials you’ve chosen are right for you?

Firstly, start with a taster session. A lot of tutors on Superprof offer their first tutorial for free. This is a good opportunity to see if you get along with your tutor.

You should also research which type of yoga would be best for you.

There are tonnes of types of yoga:

  • Laughter yoga
  • Hatha yoga
  • Yoga Nidra
  • Kundalini yoga
  • Bikram yoga
  • Power yoga
  • Ashtanga yoga
  • Jnana yoga
  • Bhakti yoga
  • Kriya yoga
  • Sivananda yoga
  • Yoga Iyengar
  • Viniyoga
  • Etc.

Some types of yoga, like yoga Iyengar or Viniyoga, are better for beginners. There are also yoga courses for different people:

  • Yoga for pregnant women
  • Yoga for seniors
  • Yoga for children

Once you’ve found the perfect yoga tutorials, don’t hesitate to talk to your private tutor in order to work out which methods would work best for your (a group yoga class, yoga retreat, yoga lessons at your home, etc.).

In most cases, online yoga classes are recommended for those who don’t like crowds or groups.

This doesn’t mean you can’t get a specific course put together for you and focus on certain aspects of yoga or certain techniques such as:

  • Pranayama
  • Stretching
  • Flexibility training
  • Self-awareness
  • Managing stress
  • Sequences
  • Breathing exercises
  • Mindfulness
  • Meditation
  • Deep breathing
  • Etc.

Everyone is welcome when it comes to yoga, so get started today!

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