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According to the Mental Health Foundation, in 2014, about one in five people aged 16 and older showed signs of anxiety or depression in the UK, a percentage that was higher among females than among males by about 6%.
One in five British adults represents over 12.7 million people.
This is huge and, if you think about it, constitutes almost a whole potential market for yoga instructors.
We know that exercising helps lower the risk of cardiovascular disease and limits the number of temporary or long-lasting depressive episodes.
Like any other sport, yoga is a step in the right direction.
By teaching you how to let go and manage your stress level, via a number of different breathing exercises, Ayurvedic massage, muscle strengthening exercises, a series of yoga poses to help you feel better or reach a state of full consciousness, etc., regular practice of yoga allows you to relax and to reach a state of well-being.
So, why not try out some yoga in Manchester?
After a nice long walk around Heaton Park, your legs feel heavy and all you want to do is to quickly make your way back home and put your feet up.
Sound familiar? Well then, finding yourself a yoga tutor to start taking weekly lessons is becoming an urgent need.
Yoga is a sophisticated discipline of guided relaxation that reinforces your physical condition, strengthens your core and enhances your mind, allowing you to discover your own body.
When you practice yoga, you can quickly start to feel its benefits after only a few sessions.
There are a number of different reasons that can encourage you to start practicing yoga:
Your new introduction to yoga class in Manchester will take the form of a true personal coaching programme.
At all levels, yoga exercises help you strengthen your core, find your vital energy and tone your body.
Every session should always start with the appropriate warm-up, a sun salutation or crow pose, for example.
Yoga is made up of a series of highly codified exercises, called asanas in sanskrit, and a strict control of your breathing, called pranayama.
Just as you would during any type of fitness class, you must master your breathing as you perform every movement and remain concentrated on your poses, in order to avoid developing any back pain.
Taking up yoga means learning to calm down, all while maintaining your “joie de vivre,” improving your emotional health, and waking your spirit.
With its origins in the Indian philosophy of “astika,” yoga arose from an ancient tradition based on meditation, asceticism and exercise, that worked to connect human beings with their environment and to help them find their inner peace and vital energy.
It is thus a philosophy of the mind and of the body, characterised by non-violence, and a system based on kindness and mutual respect.
Yoga in the UK, and in most Western countries, didn’t appear until the 20th century, thanks to Indian professor and philosopher Tirumalai Krishnamacharya (1888-1989).
He is formally recognised as being the founder of dynamic yoga and hatha yoga, the most taught forms of yoga these days in every yoga studio around the country.
And yet, Patanjali was the one who consolidated the philosophy of yoga between the 2nd century B.C. and the 5th century A.D. and who authored the Yoga Sutras, the foundational text of yoga and a reference for all yogis.
The discipline of yoga has existed since the Ancient World, from the South of India to the Himalayas, and was revealed by the god Shiva. Its practice responds for Tantrism, an ancient philosophy derived from Hinduism.
In Hinduism, tantra means “to weave,” referring to the idea of uniting.
To practice tantra, individuals carry out an initiation rite, called diksha, and celebrate the deity through meditation, breathing exercises, mantra recitation, and the use of mudras. Today, this is what we call Tantra yoga, which aims to unite the body with shakti energy, thanks to the goddess of masculine energy, Shiva, which means “power” or “force.”
Are you aware of the benefits that fitness has on your body?
Here are some of the benefits that yoga has on the human body and on the mind...
Yoga cannot be considered an antidote or remedy against all mental and chronic diseases. However, learning yoga in Manchester can have many benefits that will help you feel good.
The main benefit of yoga is its anti-stress properties, which strengthen the immune system. Doing yoga, with its poses (asanas), breathing (pranayama) and meditation (dharana), helps soothe the mind and prevent stress.
A yoga session with a true therapeutic instructor is a special moment to refocus on your own self when, throughout the day, you constantly feel pressured to please others (at work, at home, among your friends) or oppressed by the din caused by the large Manchester streets.
Doing yoga works to strengthen your vital capacities, your heart and your lungs. Thanks to a series of deep breathing exercises, conscious inhaling and exhaling, you’ll learn to calm down and to overcome anxiety, nervousness, fear and stress.
Advancing to the next level, like mastering a difficult pose that seemed impossible to do, for example, also helps to build self-assurance. Just by having gained in mobility and in flexibility, you’ll have the confidence to continue exploring what your body is capable of.
Yoga can thus become a way to push your own limits.
On your yoga mat, concentration is the golden rule, and positive thinking is the result. Concentrating helps you find your way towards meditation and higher levels of consciousness.
Yoga classes for kids, seniors or pregnant women give you more flexibility, reinvigorating your internal organs, and act as a gentle self-massage.
Breathing exercises help detoxify your body and spread vital energy at the level of each chakra.
By improving your concentration, tantra yoga and traditional yoga stimulate your cognitive capacities, as well as your deep muscles.
We can still add countless other benefits to this already exhaustive list.
If you’re standing in Albert Square or walking around Heaton Park, and you’re looking for some yoga lessons, don’t try to desperately cry out for an instructor to balance your chakras.
You have to go on the Superprof platform.
Over 720 private yoga tutors are available to give you online lessons no matter your level or your desired style.
Here’s an idea of the yoga programme that you can choose to follow in Manchester:
During your yoga sessions, you’ll be able to discover the different styles of yoga and their specific characteristics.
For example, if what takes you to yoga is a desire to relax, you should probably choose a nidra yoga instructor.
After a couple of warm-up poses, some stretches or breathing exercises, for example, there are about 400 tutors who are ready to teach you hatha yoga online, and another 46 that offer nidra yoga classes as well.
Yoga leads to better self-awareness and works like a non-medical treatment that you can use an unlimited number of times and with no expiration date.
Do you know what type of yoga you’d like to practice in Manchester? All you have to do now is choose an instructor!
Admittedly, you’re not at the private lesson supermarket to adopt a personal tutor. But, since taking yoga lessons at home implies a certain budget and consistent human contact, it’s important to have the best teacher-student relationship possible.
So, don’t just stand there - check out the criteria you should look out for when choosing a yoga instructor.
In order to help you, here’s how to choose among the 743 profiles on our platform:
The advantage of taking online courses is that you won’t have to worry about travel fees, which can become quite steep when your instructor lives all the way across town from you!
And, after your lesson, all you’ll have to do is turn your computer off and quietly enjoy a nice long shower to smoothly come back from a higher level of consciousness to the peace and quiet of your own home.
On average yoga teachers charge £26 for private yoga lessons in Manchester.
The cost for yoga classes will differ depending on:
97% of our tutors give the first hour of yoga classes for free.
There are currently 4 private yoga teachers offering yoga courses in Manchester and the surrounding areas.
To find a private yoga teacher, read their tutoring advert to find out more information about their course offering. Our yoga instructors cover all types of yoga from Bikram to Ashtanga to Jivamukti.
Did you know you can practice the art of yoga from the comfort of your own home?
On Superprof, many of our yoga teachers also offer private online tuition. In fact, about 80% of the private tutors across our platform give yoga lessons via Skype.
To find available yoga teachers online, just select the webcam filter in the search engine to see the available instructors offering online courses in your desired subject.
Online courses via Skype offer you more advantages in terms of flexibility and are often less expensive as the teacher does not need to travel.
Yoga students rated their teachers an average out of five from a sample of recommendations.
A member from the customer service team will be on hand to help you to find a solution (by telephone or e-mail during weekdays) if you have any queries about your course.
Practicing yoga is a great way to help you relax and stay in shape. Other benefits of yoga include increased flexibility and a more balanced metabolism.
All of our yoga courses with a certified yogi will help you to master the art of yoga. Our coaches will help you perfect your positioning, practice meditation and improve mindfullness.
You simply choose your coach and contact them to reserve your lessons. All yoga lessons can be held either from the comfort of your home or at an outside location
A messaging system is in place that allows you to get in contact with your coach to organise your yoga courses whether you want to practice yoga from home or at an outside location
Use the search engine to find your yoga teacher from among 4 yoga tutors in Manchester.