Back pain is a common source of discomfort for many of us. If you’ve never suffered from backache, you should count yourself very lucky indeed.
According to the British Pain Society, almost 10 million Britons suffer pain almost daily resulting in a major impact on their quality of life. This in turn leads to more sick days, amounting to a total loss of £1 billion in earnings per year.
Lower back pain, specifically, is the leading cause of disability, affecting nearly 1 in 10 people and becoming more common with increasing age.
The good news is, not only does back pain still allow you to do yoga, but certain poses will even reduce the discomfort.
The world of yoga encompasses a range of yoga styles: hatha yoga, ashtanga yoga, iyengar yoga, kundalini yoga … And those who practise it can see real improvements in their back.
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Our lifestyle is conducive to back pain. Backache can occur as a result of a poorly executed movements or excessive sport, but it can also be unavoidable, because of our daily habits:
How can I reduce the impact of a lifestyle causing me back pain?
At first, it is important to look at the causes of a sore back and change what you can: walk more, eat better, play sports, etc.
However, when you spend 7 hours a day in front of a computer in an office, it’s hard to escape. This is the perfect reason to take the yoga option.
The child pose is easy to perform and relieves back pain. Source: Pixabay
Yoga does not only relax the body, but also the mind.
A yoga session will help soothe your body and ease your mind. In this sense, with a yoga class dedicated to fighting backache, you will effectively fight physical pain, but you will also be better equipped to deal with stress and anxiety.
Even if you strive daily to adopt a better posture in front of your laptop screen, or if you have invested in an ergonomic seat, you are not immune to back pain. The stresses and tensions of everyday life is a major factor in triggering back pain.
With regular yoga practice, you can effectively prevent back pain. The benefits of yoga are countless, both physically and spiritually:
This list could be longer, of course. More than just a physical exercise, yoga is a true way of life that promotes harmony between body and mind.
Of course, if you suffer from lower back or neck pain, you should opt for yoga poses that specifically work the painful area to alleviate discomfort.
Avoid some classes like dynamic yoga. Choose Hatha Yoga classes instead, which combine poses focusing on concentration and breathing, as well as relaxation.
Gently working the spine and stretching it, effectively soothes back pain.
We find that the following poses (asana) work best to reduce pain:
The turtle pose requires some practice, but is very effective in relieving back pain. Source: Yoga International.
For effective relief from back pain, it is important to take your time to perform these moves gently, to ensure good posture. Poorly executed moves can cause injury.
Remember to find a suitable yoga class, therapeutic yoga should be done with a qualified yoga instructor. They will be able to provide you with the basic knowledge and teach you the specific poses tailored to your needs.
Once you’ve mastered these moves, you will be able to practice yoga at home on your own yoga mat with no difficulty. Not only will the back pain go away, but you will also get rid of day-to-day stress.