Deciding to do yoga classes near me is step one. Finding the best yoga course for your needs is the next.
About half of the UK population is physically active, and of those, more and more are turning to yoga.
Yoga is an activity situated between physical exercise and personal growth.
But how to choose the right yoga teacher?
There are many criteria to take into consideration to start off right.
The first step when looking for beginner yoga classes is to choose the right yoga course for you.
There are several types of yoga that offer very different benefits.
Not everybody wants to start yoga for the same reasons.
Though some do it to learn to relax and de-stress, others see it as a way of doing sports and improve their health. Both aspects are part of the benefits of yoga practised on a regular basis.
So you first have to determine your personal needs.
Different people choose to practise yoga for different reasons. It is important to find a yoga style that suits your needs. (Photo credit: United Nations Photo via VisualHunt)
A quick Google search of Yoga classes near me will give you an idea of what is available in your local area.
A lot of people want a gentle introduction to yoga. In this case, Hatha Yoga is the best bet. It initiates you to the basics of yoga without being too strenuous.
Others will find a new way of de-stressing with Vishranta Yoga’s different relaxing postures.
Pregnant women will want to try out Prenatal Yoga to learn proper breathing techniques. It also helps relax your muscles and improve your flexibility.
Others prefer to practise yoga for the exercise. Once you get to a certain level, the benefits of yoga are the same as for football or fitness. It can also help you lose weight and stay fit.
Vinyasa Yoga is good for exercise junkies. It is based on Ashtanga yoga, the most lofty and complicated form of yoga. It is not recommended as a beginner yoga course.
For those wishing to learn meditation techniques, Kripalu Yoga is perfect. It uses breathing exercises to teach you to live in the present moment.
But beyond the choice of what type of yoga, you also need to ask yourself: how do you want to learn yoga?
Do you want to try a yoga institute or yoga studio, or go for private lessons instead? Each has its own advantages.
While yoga studios and institutes are ideal for meeting other people passionate about yoga, private lessons are more flexible and easier to adapt to your timetable – and often cost less.
If you lead a very active life, why not choose the hours of your yoga lessons yourself by arranging them with your private tutor?
That way you are not constrained by the usual hours -and won’t abandon yoga simply because you don’t have the time.
It can happen that you don’t get along with a yoga instructor or are disappointed in him or her. This needn’t mean that this person is a bad teacher, but simply that he or she doesn’t quite synch with your needs.
This is why it is important to take the time to choose your yoga teacher.
There are several criteria to take into consideration when choosing. Your yoga instructor should posses certain qualities:
But how can you know all this if you have never met the teacher?
Some of your friends might have heard of a good yoga teacher. If not, the Internet can help you there as well.
Have you heard about that excellent yoga teacher? Listen to yoga-practising friends to find the perfect yogi for you.
Photo via VisualHunt.com
There are specialised forums for this sort of thing. You can simply post a thread asking for advice on ‘yoga classes near me‘ and wait for the Internet to respond.
Finding the right yoga instructor is essential to your progression.
Remember that here at Superpof, students are encouraged to post comments on their instructor’s profiles. Looking them over is one way to get a better idea of the person and reassure yourself. And, most importantly, to see if their teaching style suits you.
Another solution is to interview the yoga tutor before committing yourself. You might want to ask him about his training and how long he has been teaching.
In the UK, there is no state-recognised or official qualification to become a yoga teacher. Some institutes, such as the British Wheel of Yoga, are well-known and respected. Some yoga teachers have even studied in India. This can help reassure you as to the quality of teaching.
Some yoga instructors have studied in India, the cradle of yoga. Photo credit: Klavins | Artmif.lv via Visual hunt
Though word-of-mouth works very well, it’s sometimes useful to fall back on other resources.
The good old classified ads might be the right solution for you. But in this age of technology, many sites offer to pair students to teachers. Superprof, for example, lets you see the yoga teachers’ profiles before contacting them.
Superprof does not take a commission off the prices asked by the tutors. However, prospective students are asked to pay a one-time contribution to contact one of the teachers on our site. Once this fee is paid, students have one month to contact any or all of the tutors on the platform.
But what do the teachers’ prices mean?
They are, quite simply, the price of a yoga lesson with that particular yoga teacher. They are based on certain criteria such as:
The criteria vary somewhat depending on the yogi’s status (student, professional yoga instructor, retired). If they are teaching yoga only as a hobby, they won’t have the same financial needs as if they need to earn their bread with it. But whatever their motivation, a wish to share their passion remains an essential criteria.
Students regularly comment on the site, giving their opinion based on their own personal experience – to help future students orient themselves in the sea of available tutors.
But whether at an Institute or a yoga studio, yoga London or Birmingham, prices can vary greatly. Indeed, prices can also change depending on the yoga professor’s geographical location.
But why not take advantage of London’s more advantageous fees in the country?
Some yoga tutors offer online yoga classes via webcam. This allows students to save and yoga teachers to increase their student base. An ideal solution for both parties.
But an on-site professor has its own advantages. To benefit from this while still saving, you can take advantage of some of the yoga instructors’ special offers: the first hour for free, or a 10-lesson discount card.
If you are looking to learn yoga at a yoga studio, remember to factor in inscription costs or administrative fees. Any intermediary between teacher and students also raises the price.
Yoga is a very ancient practice that originated in India about five millennia ago. It aims to help people harmonize mind and body. Thanks to the various exercises, the body learns to relax.
Stretching, balance, muscle tone, deep breaths, positive thinking, relaxation – you will find all of this in a Hatha Yoga class (or, indeed, any other yoga style.)
The benefits of yoga for physical and mental health have been well-known for a long time.
Among other things, yoga will help you:
Whether through acrobatic yoga poses or breathing exercises on the yoga mat, yoga instructors help students develop their mindfulness over the course of their lessons.
And yoga cannot be learned in a day.
Many yoga sessions will be necessary to truly appreciate its benefits.
In any case, most yoga classes, whatever the type of yoga you choose, unfold as following:
First, you will need to relax. You will have to learn to forget the day’s troubles and focus your mind on the here-and-now. This meditation is invaluable for the rest of the yoga session and will make your lesson more effective.
Meditation is an important aspect of yoga lessons. It’s a time to re-connect with yourself and free your mind. The goal is to concentrate on the present moment. This technique can also be applied to fight stress in everyday life.
Then, progressively more complicated yoga poses help tone the body. Amateurs of professional-level sports will get their fill: certain types of yoga offer exercises that are very difficult for beginner yoga students.
Some asanas are physically challenging and require a lot of practice. Photo credit: TinyTall via Visualhunt
To return to a state of calmness, the yogi will also propose breathing exercises. This is an important aspect of yoga.
Breathing plays an important role in physical and mental health. It controls the input of oxygen and energy into the body. You will need to learn to control it in a certain way.
Finally, your yoga class will end with a final relaxation exercise to bring you back into everyday life. A good chance to relish the last minutes of this de-stressing session.