Alethea's profile, diploma and contact details have been verified by our experts
Alethea
- Rate £21
- Response 1h
£21/hr
See Meditation tutors
Unfortunately, this tutor is unavailable
- Meditation
- Relaxation
Online Yoga and Meditation Instructor guides you through simple exercises to achieve everyday calm.
- Meditation
- Relaxation
Lesson location
About Alethea
I am a certified Yoga and Fitness Instructor. I work full time in the Wellness industry and aim to help individuals achieve their own health goals. I am skilled in guided meditation and have helped many people find peace and relaxation to help them be resilient in their everyday lives.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I begin with simple pranayama or breathing exercises, to help create awareness to move from autonomous respiration to intentional breathing. Maintaining the connection to the breath, I guide you through simple movements to challenge your engagement. As you progress and start to gain control over your body, we centre the focus on mental acuity. The movement slows down and the attention draws inward for basic meditation: focus on the breath; create stillness of the body and the mind will follow.
See more
Rates
Rate
- £21
Pack prices
- 5h: £94
- 10h: £174
online
- £21/h
Travel
- + £5
Details
50% Cancellation Fee without 24 hour notice
Similar Meditation teachers in Toronto
Lina
London & Online
- £20/hr
- 1st lesson free
Esther
Middleton & Online
- £100/hr
- 1st lesson free
Sinem
& Online
- £25/hr
- 1st lesson free
Andra
London & Online
- £80/hr
- 1st lesson free
Steve
London & Online
- £65/hr
Andrea
London & Online
- £35/hr
Aaron
Southend-on-Sea & Online
- £40/hr
Julie
London & Online
- £100/hr
Hakim
London & Online
- £55/hr
- 1st lesson free
Piere
Glasgow & Online
- £30/hr
- 1st lesson free
David
Sheffield & Online
- £60/hr
- 1st lesson free
Olinda
London & Online
- £50/hr
- 1st lesson free
Emily
Lancaster & Online
- £35/hr
- 1st lesson free
Sheila
Morden & Online
- £35/hr
- 1st lesson free
Angie
London & Online
- £125/hr
- 1st lesson free
Tatiana
Kennington & Online
- £75/hr
Ines
Horley & Online
- £30/hr
- 1st lesson free
Magdalena
London & Online
- £70/hr
Shantanu
London & Online
- £10/hr
Lena
Edinburgh & Online
- £80/hr
- 1st lesson free
-
See Meditation tutors
