I see art as a form of therapy that not only relaxes the mind but expands the way we think about something and life in general. I want to teach others teqniques of relaxation through art/drawing and painting as a way of relaxing onesself. The classes are fun and relaxing and includes mindfulness, meditation, breathing exercises and lots of drawing.
I select which type of meditation I feel would be right for you based on an initial conversation assessment surrounding your needs and where you are not along with where you want to be in your life. Then I will guide you through a session of around 45 minutes, teaching you the skills you need to begin meditating on your own.
I am a dance artist and registered somatic movement educator (ISMETA). I work with people in community groups and one to one in their homes. I am qualified to master's degree level as a dance educator I am friendly, reliable and consistent.
Supportive small group teaching of Mindfulness based on the Mindfulness in Schools Project .b programme. Mindfulness can help you manage stress, anxiety, low mood, improve self esteem and help you sleep better. It can simply help you be your best. Course starts 16th Jan 2018.
Mindfulness is what it says. To relax your mind By learning how to use your body to firstly understand that if you are stressed your hole body will feel stressed. So get in touch with me and lets have a chat about either a classroom of your friends or just you.
I'm an experienced trainer, facilitator and coach (ICF) with a mental and emotional well-being specialism. I will share a variety techniques using mixed media and journaling to help you become more mindful and relaxed - the benefits of which you take with you into everyday life and living.
As a learner I found I benefited from watching and doing. Many prefer classroom style learning however I prefer a more open sharing environment where you aren't intimidated or overwhelmed by information and you have an open forum to ask questions, seek further help and additional support wherever required.
My teaching method is therapy based, where a health and/or stress related problem or concern is identified and divulged, a wishlist and goal established, followed by the moulding of an effective game plan which I will encourage you throughout.
My teaching style is very relaxed and is more of a conversationalist style, I believe this way is best because it allows you to feel comfortable asking any questions and it creates a better environment for both the student and the teacher.
I lead students through movements and exercises, breaking down the techniques into simple pieces. Explanations about the goals and methodology of each exercise are given and the lesson includes instruction and coaching in traditional meditation and mindfulness practices. Basics of Chinese health concepts and philosophy form a key component of the training.
I base my classes on studies I have done myself and they have proven to work for example, I suffered with PCOS and struggled to get pregnant for 4 years. I am now in a situation where my body is much healthier and I am due to have a baby in 5 months and we managed to conceive naturally without any help and it's all down to what you are putting in your body.
Generally, I teach students what they need to know - based upon discussions around their aims for learning. For example, some people require flexibility while others want relaxation and stress relief. Qigong is so versatile that it can encompass all things.
Nutritional Therapy is not as simple as being told what to eat and when; what foods are good for you and what to do if you want to lose weight. The objective is to work to identify what imbalance or dysfunction is at the heart of a specific health condition and manage it in a sustainable way.
I base my classes on topic themes. i.e. nutrition, diet, physical activity, behaviour change, weight loss etc. I have a passion to teach and pass my knowledge and experience to potential learners as I have a personal and professional desire to provide the intellectual know how around business management and health and wellbeing.
I would offer up to 5 lessons, as you don't really need much more than that and help narrow down a programme that suits you as an individual! We can decide the foods that are best for you as well as divising a detailed training programme.
I am a journalism student by day but in my spare time, I love to research basic health and nutrition. I believe that dieting starts with the mind and that food shouldn't be seen as a reward or punishment, just basic fuel. I have tried all the crazy diets out there but my research so far has led me to the healthy lifestyle I lead today.
I am Hannah, I am deceiving to most people because of my age. I have battled with mental health issues my entire life, I too have suffered with non substance addiction and fighting daily to over come life's obstacles. I have worked in Substance Misuse for 5 years and found that I quickly aquired the skills to help people move forward with their lives.
I am a holistic practitioner on a spiritual path. I can teach in person or by Skype etc. After consultation. I will teach you individual techniques to deal with your situation, and follow up on your progress, and feedback. All the techniques are based on Mindfullness; Meditation, Self Energy healing, and Self hypnosis. Can teach throughout Glasgow, and by Skype.
Hi, I give lessons in understanding Reiki and its history, how Reiki can help all living beings through their energy field. How to receive the healing, what you will experience and what to expect afterward and your self-care. For example, drinking plenty of water.
I have always been fascinated with how the brain works and the relationship between mind and body. I have been helping individuals for 5 years from different backgrounds lose weight as well as gain confidence with their new self.
I have been following a healhty lifestyle including eating for over 30 years. I am able to assist anyone trying to embrace healthy eating from beginners to intermediate.
I am a gifted intuitive and see life as an art form , we all have our own unique energy systems , knowing this and being in tune with our vibration allows the passageways of time to become timeless, life becomes easy and the breath carries us forward into lightness of being.
I offer lessons to school age children & students at College or University by supporting person, utilizing dialectical approaches, identifying their preferred learning style & fostering engagement by incorporating motivational methods & multi-sensory resources and with time build person's confidence to achieve their learning goals.
My coaching is unique to the clients and based on their personal needs, during our initial call we will map out a strategy that works for you personally. We will discuss your needs in detail, including your goals, lifestyle and which areas of your life need improving, beyond nutrition & business. I take a truly holistic approach.
My teaching methodology is based off of being genuine in regards to the level of my own competence. Frankly, nothing brings me more joy than to teach someone something new or to explain a concept they might of not understood beforehand.
I am an energetic, happy and driven person who is very sociable and easy to get on with. I am a Master's (MSc) student at Loughborough University studying Sports Science and Nutrition and I am starting my PhD in eating behaviour. I obtained a previous Master's degree in Human Behaviour within Human Geography from the University of St Andrews.
I have enjoyed gaining knowledge in the health and fitness world for over 4 years and during that period of time I have accomplished a lot with various skills and also applied them on in order to see the outcome. I have experience of working with people of all ages and gender to achieve thier goals I get great satisfaction seeing people achieving their goals.
I am a well qualified 53 year old artist with a BAMA in Fine Art qualification as well as a PTTLS Certificate. I have also exhibited internationally over the last 20 years. Depending on the curriculum offer, I would devise lesson plans with aims and objectives to give opportunities to students to perform and develop their practices.
I take a very holistic approach dealing with everything, giving you the tools that you need to improve yourself. Everyone of all ages and backgrounds are welcome. If you have a physical problem such as an illness or pains in your body; stress, anxiety, depression or any other mood related problems.
My teaching method is taylored to your individual needs, giving you exactly what need at the time you come to a lesson. I am relaxed and patient, open and willing to listen to whatever is happening in your life right now to provide you with the tools to be able to come into a deeper sense of tranquility and calm.
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