1st lesson free
Vijeyta's profile, diploma and contact details have been verified by our experts
Vijeyta
- Rate £2
- Response 18h
-
Students9
Number of students Vijeyta has accompanied since arriving at Superprof
Number of students Vijeyta has accompanied since arriving at Superprof
£2/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Yoga Instructor and Evaluator ( Government Certified). Expert in hatha yoga and women wellness!
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
Recommended
Vijeyta is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Vijeyta
In my yoga class, we follow a holistic approach that focuses on integrating the mind, body, and spirit to promote overall well-being and balance. This means that our practice goes beyond just physical postures and movements, but also incorporates breathwork, mindfulness, and meditation to create a comprehensive and transformative experience.
The physical aspect of our practice includes a variety of asanas (postures) that not only help improve flexibility, strength, and balance, but also release tension and stress in the body. Our instructors emphasize proper alignment and breathing techniques to ensure a safe and effective practice for all levels.
In addition to the physical postures, we incorporate pranayama (breathwork) to help calm the mind, increase energy levels, and create a deeper connection to the present moment. By focusing on the breath, we are able to quiet the mind and cultivate a sense of inner peace and clarity.
Meditation and mindfulness are also key components of our classes.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In my yoga class, I follow a holistic approach that focuses on integrating the mind, body, and spirit to promote overall well-being and balance. This means that our practice goes beyond just physical postures and movements, but also incorporates breathwork, mindfulness, and meditation to create a comprehensive and transformative experience.
The physical aspect of our practice includes a variety of asanas (postures) that not only help improve flexibility, strength, and balance, but also release tension and stress in the body.As a instructor, I emphasize proper alignment and breathing techniques to ensure a safe and effective practice for all levels.
In addition to the physical postures, i also incorporate pranayama (breathwork) to help calm the mind, increase energy levels, and create a deeper connection to the present moment. By focusing on the breath, we are able to quiet the mind and cultivate a sense of inner peace and clarity.
Meditation and mindfulness are also key components of my classes!
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Vijeyta is an experienced teacher and very well knows that what is good for her students. She explains very nicely that the pain which u feel is good for u, stretches can be done if u think in your mind u can. She is highly recommended and know how to motivate for ladies who keep health in last in their priority list.
The knowledge behind each aasan is very well known and taught, from the purpose of the aasan to the proper breathing movements along with it. Has a very motivating approach and focuses on becoming better everyday. Has an understanding nature and takes care of student's discomfort and problems.
A well skilled teacher who understands students requirements and teaches yoga accordingly!
View more recommendations
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Rates
Rate
- £2
Pack prices
- 5h: £10
- 10h: £20
online
- £2/h
free lessons
The first free lesson with Vijeyta will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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