My teaching method is extremely casual. I teach yoga as a form of therapy and self grounding rather than an intense exercise. I teach the importance of breath and understanding your body and not pushing it too far.
I want my classes to be a feel-good workout accessible to everyone. I like to know a bit about the background of my students so I can offer them a bespoke experience. In private classes, I've already been working on various specific needs such as core-muscle toning, pelvic floor post-natal training, back pain, insomnia, help with injuries.
At Flow in Yoga, I provide Yoga Practice for anyone who wants to set objectives and achieve their personal goals and to develop a better understanding of themselves through Yoga training.
As a qualified yoga instructor of Hatha, Vinyasa and Yin yoga, I strive to create inclusive classes for everyone to feel comfortable in their practice, learn essential postures, slow down and turn their attention inward. I offer proper alignment cues, variations and adjustments to my students to ensure a safe practice. In my classes.
RYT 200 Accredited Hatha - Vinyasa Flow and Anatomy (Yoga Alliance accredited with full Yoga Insurance) I accommodate to the individual clients needs. Utilizing the strengths that the student may not yet know they possess, to help them with their journey of ultimate strengthening of mind, body and soul.
What I teach: I strive to guide and motivate my students in their yoga practice which subsequently affect their goals in life.
I am Amy! I am fun, friendly supportive fitness professional who has a passion for helping people live better, improve confidence, be healthier and happier and live their best lives. my classes are adaptable for all ages and abilities.
My teaching style is inspired by a variety of traditions and disciplines – Iyengar, Vinyasa and Somatics to name a few. From these, I distil key principles of alignment, awareness, and attention to create a style that is mindful, dynamic and fun! I believe strongly in a practice that is attuned to the needs of the individual and which emphasises intention over achievement.
I particularly enjoy helping people to improve their mobility and flexibility, and have a keen eye for form and injury prevention. With the prevalence of anxiety and stress related illness, I believe that yoga can be beneficial for a large variety of clients. With minimal space requirements, it is an ideal form of exercise to do from the comfort of your own home.
I primarily teach Vinyasa Yoga (Flow Yoga) this is great for increasing strength, tone, flexibility & posture.
My classes are suitable for all levels. I teach Vinyasa yoga or Yoga Flow, which is a fluid and dynamic style of yoga, and also incorporating meditation and breathing techniques.
Based on the logic and principle sequencing of Vinyasa Krama, I teach in a way that reflect and address the needs of the individual. Based on a number of years of working with and observing different bodies in different setting I can offer tailored session that will respond to your personal needs. I am comfortable and love strong practices.
Im Hatha trained but teach a vinyasa flow. A 60 min class is sequenced to a steady pace with music, offering students to time and space to strengthen and lengthen and find openness and ease in the body and mind.
I teach Vinyasa Flow yoga- but this is adapted for each student's needs. A class includes meditation, asana and savasana.
I have been teaching Pilates since 2000 and Yoga since 2004. I have taught complete beginners and advanced students alike. If you would like to take your health and fitness into your own hands, learning how to move the body mindfully, improving your posture and overall tone then this is for you. .
My typical class structure: Breathing exercises Light meditation & mindfulness Gentle stretches Yoga flow sun salutations (Surya Namaskara 1 & 2) Standing balances Seated twists and forward folds Back bends Inversions Cool down stretches Breathing to cool body down Meditation and Savasana
I have a very bright and enjoyable approach to Yoga and Mindfulness. I teach both individually or together. I de-bunk myths and give a fresh and easy approach to both disciplines making it enjoyable, fun and highly effective for all.
I like to explain how he pose should feel for an individual and assist them in being able to work the pose to the best effect for their body. Each person is individual. Each practice is personal.
I like to transmit Yoga from a holistic perspective that includes the management of breathing, postures, meditation and I try to connect Yoga with daily life.
I prefer teaching yoga in a flow, to move and hit the whole body, making it strong and flexible at the same time. I will consider each person in particular to make my class a bit different depending on need.
With a proven and educated ability to instinctively understand others's needs I am committed to promoting the harmony between the mind body and soul and the wellbeing of each unique individual by providing an all inclusive approach to yoga.
My classes specialise in Hatha and Vinyasa Flow for beginners and mixed ability groups. I explore the connection between breath and movement, body and mind. Building strength, flexibility, balance and having fun! Be prepared for music, Sun Salutations and challenging asanas. I studied the Ashtanga Primary series in India and plan to bring this to my classes as a beginner level in the future.
I trainied in magical Bali, in vinyasa krama yoga, a balance of dynamic and still movement. An adaptive style that is energising and strengthening, I also involve renewing and restorative practice as well.
My classes are suitable for all levels including complete beginners. I focus on breath, strength, balance, stretching and flexibility. Yoga has so many benefits for the body and mind and I am passionate about sharing these with my students.
my lessons can be whatever you want them to be, just let me know and i can tailor it to whatever you feel like doing, whether you're a beginner or a frequent yogi. we can work towards any goal you've set: strengthening your core? lets go. want to rejuvenate with some yoga nidra? you got it. have no idea what you want and wanna just do a class? i got you.
Devoted to the opposing yet complementary styles of Yin Yoga and Ashtanga, as well as Mindfulness Meditation - I practice and teach focusing on an integral Yin-Yang balance on the journey towards physical, mental and emotional introspection. My aim is for students to connect to their innate nature and to leave class feeling mentally flexible, grounded and peaceful.
My approach is about creating friendly and fun spaces, so people can flow with ease and leave feeling inspired, relaxed and empowered. I believe that both life and yoga are not about being perfect; but about trying our best every time, enjoying what comes and accepting what is. To me, yoga and mindfulness have the power to helps us live with more peace and joy.
I have been trained in Hatha-Vinyasa Yoga which is what I basically teach. However I like to put elements from my dance background to my classes as well as breathing techniques and relaxation. My teaching methodology and classes are always tailored to the needs of each individual.
I my classes I want my student to leave feeling like they've worked hard physically, relaxed mentally and also to leave with a positive attitude.
I do and you follow me (we are doing this together) with instructions on how to improve the posture, which muscles should feel the stretch and most importantly to relax and send oxygen and good vibes to these precious muscles.
To be sure of your tutor's teaching and lesson quality when learning Yoga flow. We collect authentic testimonials of former students, reviewed & guaranteed by Superprof.
Perfect! Monica is a great professional, very noce person and we really enjoyed her youga lesson.
Perfect! Diana has been a real pleasure to have in our lives and has an incredibly calming, energising way of teaching and interacting. Diana has been teaching us regularly and is very reliable and punctual. She is professional but extremely friendly and we...
Perfect! "Really enjoyed my first lesson. Looking forward to many more. Thank you." Realmente disfruté mi primera clase. Esperando muchas más. Gracias
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