I prefer teaching yoga in a flow, to move and hit the whole body, making it strong and flexible at the same time. I will consider each person in particular to make my class a bit different depending on need.
my lessons can be whatever you want them to be, just let me know and i can tailor it to whatever you feel like doing, whether you're a beginner or a frequent yogi. we can work towards any goal you've set: strengthening your core? lets go. want to rejuvenate with some yoga nidra? you got it. have no idea what you want and wanna just do a class? i got you.
My teaching method is extremely casual. I teach yoga as a form of therapy and self grounding rather than an intense exercise. I teach the importance of breath and understanding your body and not pushing it too far.
At Flow in Yoga, I provide Yoga Practice for anyone who wants to set objectives and achieve their personal goals and to develop a better understanding of themselves through Yoga training.
As a qualified yoga instructor of Hatha, Vinyasa and Yin yoga, I strive to create inclusive classes for everyone to feel comfortable in their practice, learn essential postures, slow down and turn their attention inward. I offer proper alignment cues, variations and adjustments to my students to ensure a safe practice. In my classes.
RYT 200 Accredited Hatha - Vinyasa Flow and Anatomy (Yoga Alliance accredited with full Yoga Insurance) I accommodate to the individual clients needs. Utilizing the strengths that the student may not yet know they possess, to help them with their journey of ultimate strengthening of mind, body and soul.
I am a 27 yr old Yoga teacher living in Uk. I am from India and recently moved to Uk with my wife. I teach traditional Hatha yoga, Hatha flow, Vinyasa and Sivananda yoga. I am an easy to get along with person with an affinity towards adventures and nature. My teaching style is simple and designed to amplify the potential in every individual. I believe in steady learning process.
I my classes I want my student to leave feeling like they've worked hard physically, relaxed mentally and also to leave with a positive attitude.
My approach is about creating friendly and fun spaces, so people can flow with ease and leave feeling inspired, relaxed and empowered. I believe that both life and yoga are not about being perfect; but about trying our best every time, enjoying what comes and accepting what is. To me, yoga and mindfulness have the power to helps us live with more peace and joy.
My teaching method base on the individual approach. Meditation is essential part of my class. My classes are all different, sometimes I follow the flow of energy and give vynasa flow yoga, or ashtanga yoga with breathing. Hatha Yoga is very important in my practice too with many kind of Pranayama (breathing). Breath is the source of our being.
I enjoy giving lessons to all ages and ability levels, and creating personalized yoga programs based on my clients' needs. I enjoy incorporating different branches of yoga including hatha, vinyasa, and Iyengar. Breathing techniques, meditation, and relaxation are staples of my classes.
My typical class structure: Breathing exercises Light meditation & mindfulness Gentle stretches Yoga flow sun salutations (Surya Namaskara 1 & 2) Standing balances Seated twists and forward folds Back bends Inversions Cool down stretches Breathing to cool body down Meditation and Savasana
I have a very bright and enjoyable approach to Yoga and Mindfulness. I teach both individually or together. I de-bunk myths and give a fresh and easy approach to both disciplines making it enjoyable, fun and highly effective for all.
I have been teaching Pilates since 2000 and Yoga since 2004. I have taught complete beginners and advanced students alike. If you would like to take your health and fitness into your own hands, learning how to move the body mindfully, improving your posture and overall tone then this is for you. .
I like to explain how he pose should feel for an individual and assist them in being able to work the pose to the best effect for their body. Each person is individual. Each practice is personal.
I like to transmit Yoga from a holistic perspective that includes the management of breathing, postures, meditation and I try to connect Yoga with daily life.
With a proven and educated ability to instinctively understand others's needs I am committed to promoting the harmony between the mind body and soul and the wellbeing of each unique individual by providing an all inclusive approach to yoga.
My classes specialise in Hatha and Vinyasa Flow for beginners and mixed ability groups. I explore the connection between breath and movement, body and mind. Building strength, flexibility, balance and having fun! Be prepared for music, Sun Salutations and challenging asanas. I studied the Ashtanga Primary series in India and plan to bring this to my classes as a beginner level in the future.
I trainied in magical Bali, in vinyasa krama yoga, a balance of dynamic and still movement. An adaptive style that is energising and strengthening, I also involve renewing and restorative practice as well.
My classes are suitable for all levels including complete beginners. I focus on breath, strength, balance, stretching and flexibility. Yoga has so many benefits for the body and mind and I am passionate about sharing these with my students.
Devoted to the opposing yet complementary styles of Yin Yoga and Ashtanga, as well as Mindfulness Meditation - I practice and teach focusing on an integral Yin-Yang balance on the journey towards physical, mental and emotional introspection. My aim is for students to connect to their innate nature and to leave class feeling mentally flexible, grounded and peaceful.
Based on the logic and principle sequencing of Vinyasa Krama, I teach in a way that reflect and address the needs of the individual. Based on a number of years of working with and observing different bodies in different setting I can offer tailored session that will respond to your personal needs. I am comfortable and love strong practices.
I do and you follow me (we are doing this together) with instructions on how to improve the posture, which muscles should feel the stretch and most importantly to relax and send oxygen and good vibes to these precious muscles.
I offer 5 sessions and 10 sessions blocks for begginers which I deeply recommend. When you start yoga for the 1st time, it may be over warming. All these new information: poses, body indications, physical challenge, breathing techniques, etc. that's why I have elaborated a program in 5 steps and 10 steps to guide you through this new body/fitness/mind experience.
My classes are very laid back, always accompanied to music and offer everyone the chance to relax and unwind. I stick to the more physical side of yoga, enabling you to become a stronger, more flexible version of yourself whilst offering you breathing tips to overcome the more challenging poses.
You will be taught the group of Asanas which is very important as it contains elementary techniques to design mind and body. Suggestions for a healthy diet and lifestyle is given. Help you in stopping the negative habits. Help you to become aware of what you are doing and what is happening with every movement in the class.
Structure is based around the individual and their needs and requirements. My style is informal and welcoming and supportive. Due to the nature of the subject lessons can be both theory and practical based dependent on what is suitable and required.
I teach Power Vinyasa Yoga which is a flowing type of movements. Alingement, by understanding everything about the posture, and Flow, by gaining strength, are the key points of my practice. At first I was drawn to Yoga simply because of it's physical aspect. But quickly I noticed how controlling your body gives control over your mind and emotions.
Clients then can continue with their day feeling at ease and relieved of tension both mind and body. I work with peoples goals and build a structure to suit them. Providing an environment that clients can enjoy start to finish.
I have been doing yoga under a trained instructor since I was 10 years old, so for the past 12 years, and have been teaching for the past 3 years. I use your body, experience and goals to prepare and change my style of instruction, as well as how my lessons flow, to ensure that you get the results you are looking for.
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Perfect! Diana has been a real pleasure to have in our lives and has an incredibly calming, energising way of teaching and interacting. Diana has been teaching us regularly and is very reliable and punctual. She is professional but extremely friendly and we...
Perfect! "Really enjoyed my first lesson. Looking forward to many more. Thank you." Realmente disfruté mi primera clase. Esperando muchas más. Gracias
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