Gyms are without a doubt some of the best places to exercise, get in shape, or train. After all, they are buildings dedicated to health and fitness. Most gyms will have areas to do cardio, weights, and rooms for classes. Everyone from beginners to professional athletes can regularly train and exercise in gyms.
In this article, we’re going to look at some of the best gyms across the country from low-cost gym chains to costlier health clubs.
PureGym has been around for over a decade now and is becoming one of the go-to gyms when it comes to cheap membership. In fact, in terms of membership, it's the biggest gym chain in the UK with over one million members.
Many of the PureGym locations are open 24 hours a day meaning that you can use cardio equipment, weights, or attend classes when it suits you. Of course, classes tend to take place during the more sociable hours but you can use the rest of the equipment whenever you want.
The membership ranges from around £10 a month to £20 a month depending on where you are. For example, membership in London tends to be more expensive than elsewhere in the country. There are also options for off-peak membership which limits when members can enter the gym but are cheaper than full access.
David Lloyd is a chain of sports, health, and leisure clubs across the UK. There are nearly 100 clubs in the UK with a handful across Europe. While not just a gym, the David Lloyd clubs are the kind of places you can enjoy a workout, attend classes, go for a swim, or play tennis. While you'll find a lot of the same equipment here as in a PureGym, there's also a lot of other facilities to go with the extra you have to pay to be a member.
The Great Outdoor Gym Company
While this isn't a gym, this is the best way for you to work out for free. The great outdoor gym company creates outdoor gyms in public spaces.
With over 1,500 locations, most people will have access to one near them. This is great for those who don't have the budget for a gym membership or just don't fancy paying for one.
Of course, how good these spaces are will depend a lot on the time of year and whether or not it's a nice day. If you're dedicated, you mightn't mind working out in the pouring rain, but most people might prefer to work out in a dedicated indoor space.
While not a gym, Hussle (previously PayAsUGym) is a service that allows you to access gyms without a membership. You can either get passes valid for a single day or bundles of 5 or 10 days worth of passes.
While some may prefer the idea of a gym membership as a way to motivate them to go, having single-use tickets to access a gym might make you use them more frequently. This is good for anyone who can't fit in regular workouts or has a schedule that means they can't get round to training frequently enough to make being a member of a gym worthwhile.
Gyms in London
The capital has some of the best gyms in the country. While there are low-cost gyms like the ones we’ve already mentioned, there are also premium health and fitness clubs.
This gym is rated as one of the best in London for those interested in weight training and lifting. As for the cost, memberships start at £30 per month.
Get an online personal trainer on Superprof.
DW Fitness First
If you're new to working out or going to the gym, is a welcoming place with a variety of classes and gyms around the country. That said, most of the locations are in London so if you're looking to try out a gym to see if you like it, these might be some of the best ones to go to.
There’s a lot to think about when it comes to choosing the gym that’s right for you. To learn more about it, check out our other articles! You can also get private coaching from the tutors on Superprof.
This gym is one of the finest in London and the cost of membership reflects this. Essentially, to become a member of one of the capital's most exclusive gyms, you'll easily be paying over £100 per month.
Of course, this does mean that you'll have access to the finest equipment and workout spaces that have been designed with the help of heavyweight boxing champion Anthony Joshua.
While a gym membership can be really useful, unless you desperately need access to the equipment at a specific gym, you can get all the benefits of a gym membership by training with a personal trainer or fitness tutor. They can tailor each class or workout to you, your fitness goals, body type, the equipment you have, the type of workouts you like.
While the equipment in gyms can be really useful, most personal trainers will tell you that with some free weights and a limited amount of equipment, you can work on almost every muscle group without needing a gym membership.
Of course, you mightn't have space at home for your training and the weather outside isn't always ideal. In some cases, it might be worthwhile having a gym membership or getting day passes to fitness studios and taking your training sessions there.
Consider getting help from a personal trainer on the Superprof website. There are plenty of personal trainers and coaches all over the country so you should be able to find the perfect trainer or coach for you.
There are three ways to get personal training from one of the coaches on Superprof: face-to-face, in groups, or online. There are pros and cons to each option so you'll want to think carefully about your fitness goals, your schedule, and your budget.
Face-to-face sessions are hugely effective as your coach will be focusing solely on you, ensuring that every exercise and activity is tailored to you, your level, and your fitness. Of course, this excellent service isn't free and these types of sessions are usually the most expensive. They're also the most cost-effective, though, so if you have the budget for them, they're highly recommended.
If your budget doesn't quite stretch to cover face-to-face personal training, group sessions are usually cheaper as the cost of each session is shared amongst everyone in attendance. If you and some friends, colleagues, or family members are interested in improving your health and fitness, you could get together and hire a personal trainer or coach to help you. This is good for groups training for an event like half marathons, marathons, or obstacle courses.
There are also personal trainers offering sessions online. In these cases, they won't be as hands-on as the other coaches but rather act in a consultancy role. They can put together nutrition and workout plans for you to use in your own time. While at the gym, you'll need to rely on a gym buddy or a member of staff to ensure that you're doing everything correctly but your trainer will be there to provide you with feedback and structure your diet and routine to get the best results. As they don't have to travel, these personal trainers can charge less per hour, making them a great option for those with limited funds.
Don't forget that many of the personal trainers, coaches, and tutors on the Superprof website offer the first hour for free. Use these free hours to arrange sessions with several trainers and coaches to work out which one is best for you. You'll want to discuss their experience, qualifications, rates, schedule, and see if you get along well with them. After all, everyone learns and performs better when they're enjoying themselves so if you have a good rapport, it could do wonders for you and your workout routine.
You can also read reviews left by the coaches' other clients before you get in touch with them so you'll have a decent idea of how good they are before you even speak to them.