With our jobs, personal lives and hobbies to take up our time, it’s not always easy to set time aside for exercise.
When it comes to excuses for missing group fitness classes near me at the gym or deciding to miss a morning run, lack of time is one of the most common.
It’s particularly difficult to schedule a workout if your commute to and from work is particularly long – some people spend up to 4 hours travelling every day.
So, when you already spend 8 hours at the office, the thought of leaving your house to train is understandably uncomfortable.
Luckily, there are several solutions to this problem.
Here are some suggestions:
For anyone that works in a sedentary position such as in an office or behind a checkout, any chance of exercise may seem impossible.
However, there are lots of simple and easy ways to stretch your legs and give your body a break from sitting down.
Only 13% of athletes work out at or very near to their place of work.
The fitness industry has become such an integral part of our lives that it has worked its way into some places of work. Having gyms for the use of employees is growing in popularity with large companies. This gives people access to a workout space without having to spend any time travelling to gyms or health clubs.
And for the businesses that don’t have fully-equipped gyms, many have dedicated exercise rooms for their employees.
Company gyms mean no excuses! ¦ source: Pixabay – putevodnik
So, health and fitness training at work is possible!
You don’t need any equipment to be able to exercise.
From brisk walking to light stretching, there are several healthy habits you can adopt that will increase your daily level of physical activity.
So, let’s have a look at some simple yet effective ways you can stay active wherever you may be!
All you need is your office chair.
Gradually, your tummy will become tighter into your body as your abdominal muscles contract.
In addition to sculpting your figure, this exercise is great for releasing stress and calming yourself down.
If you want to spice these exercises up:
This exercise must be done when standing up, meaning you can do it while photocopying or on the phone, for example.
If you repeat this exercise several times a day, your calf muscles will become stronger and more toned.
Relaxing your arms and shoulders can help a lot when it comes to managing stress.
Sometimes, a good old stretch is just what you need ¦ Visualhunt – PublicDomainPictures
This exercise helps to stretch your muscles and improves flexibility in your arms, shoulders and pelvis.
This is a very simple exercise that may come in handy in a meeting or interview which is getting a bit boring.
Your adductors are the muscles on the insides of your thighs – here’s how to give them a good workout:
Do this exercise three times a day and your thighs will be rock-solid in no time!
If Summer is on its way and your posterior has been in hibernation for the winter, don’t worry, there is a way you can get it looking its best!
A key advantage to this particular exercise is the fact that you can do it without anyone knowing! So, do it at your desk, in a meeting, or even while you’re giving a presentation!
This exercise strengthens and tones your legs, so you can bid goodbye to orange peel skin before holiday season begins.
Here’s another good leg workout to try, which is particularly good for those who spend a lot of time working on a computer:
Some exercises are more suited to some types of work more than others. It’s important that you find the right one for you, or find a way of adapting some exercises so that you may still benefit from them.
If you get enough time for your lunch break, why not use it to work out?
In addition to being able to provide expert advice on functional training techniques, avoiding injury, resistance training, fitness nutrition and avoiding injury, your personal fitness instructor will also be able to give you a new, rewarding focus to take your mind off your job.
It’s not difficult to find a personal trainer who can come to you. This means that you can arrange to meet them at your place of work to save you time and money on travel.
Having a private fitness coach to lead a workout while you’re at work can help combat the low morale and decreased level of general wellbeing that is reported in so many office jobs.
Let’s take a look at the many other advantages to using your lunch breaks for personal training:
Get more out of your lunch break with a personal trainer ¦ Visualhunt – Christopher Campbell
Respect for Your Ability: Your face to face or online personal trainer will be able to look at your physiology and body composition and decide what is best for you in terms of workout intensity and training techniques so that they can motivate you through your session and return to work feeling energised.
The gentle exercises you incorporate into your working day can also become a part of your personal life. Even if you are retired, you can do these exercises at home – remember, you are never too old to get fit! If you are still in school, you can exercise between classes or during your lunch break, though perhaps not actually in class.
There are two very simple ways you can keep active in your day-to-day life as well as at work.
The first change you can make is ditching your car or public transport and walking instead, where possible.
It could be anything from walking to work to simply leaving the office to eat your lunch in a green area rather than at your desk, for instance.
The second minor change you can make is taking the stairs.
This is a good workout which isn’t difficult to practice – there are staircases everywhere.
And even if the only choice is to take an escalator, walk up the steps at it’s moving – you’ll be moving faster whilst also getting a good workout!