Maybe you have never ever heard of life coaching. Or maybe you think it's not for you, only for other people. Or maybe you think it doesn't work. Let's clear up some common misunderstandings.

Firstly, life coaching is an umbrella word that includes coaching for any number of areas, from relationships to finances to developing wholesome habits. Life coaching is very successful with people of all age throughout the world.

Life coaches and clients can be in different places, as sessions most often take place by phone or Skype. There are life coaches for every age, life stage, purpose, and the goal you are aiming for. Life coaching is a method and requires the full commitment of the client. Coaches help customers to identify blocks, challenges, and opportunities. Moreover, many life coaches are very accomplished in their own lives and are good at asking key questions to unlock their client's potential.

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You have to work on your motivation (both with and without your lire coach). (Source: Tirachard Kumtanom)

3 Signs That You May Need To Hire A Life Coach

1 - You Feel Lost or Doubt Yourself

One thing that life coaches are amazing at is assisting people to find their way when they are feeling lost and frustrated. If you have come to a point in your life where you don’t know who you are or what you want, going with a life coach is the perfect opening point for your new life mission.

If you question yourself, a life coach can work with you and help you to find some brightness. Most of the time we know what we have to do deep down inside, but we become distracted by the world around us and the many “maybes” that may enter our lives every day. A life coach can help you understand what your dreams are as well as the best way you can reach them.

2 - Your Self-Confidence Could Use a Boost

One of the more noticeable benefits of working with a life coach is that a life coach can help you improve your self-confidence. Life coaches work with you on getting you to self-assert and assist you as you take risks that make your life better and increase your dreams come true. They demonstrate to you that you are just as deserving of success as anybody else and they stay by your side as you gather the knowledge you need to believe in your own potential and become more self-confident.

If any of the above sounds like you, it may be time to look into selecting a life coach. Many of the most triumphant people on the planet have had life coaches and continue to receive support from expert consultants. You can only benefit from the help a life coach has to give, and you will get to where you want to be more swiftly when you have someone to lean on for friendship and direction.

If you're a student about to enrol in the Glasgow School of Art, for example, you could engage a life coach in Glasgow before classes start to get a jump on your classmates...

3 - Stress, Anxiety, and Depression paralyses you

Do you always feel confounded, afraid, or discouraged? Do you feel like your feelings are running your life?

Do you feel that you are one step away from a mental and physical collapse? Then it’s time to hire a life coach.

When you are trapped in an emotional routine, it can be challenging to learn what’s causing your emotional problems carefully and get to the bottom of why you feel this way.

Life coaches can help cut through the turbulence, dig deep and point out the underlying difficulties and struggles that have been driving your entire life without you even knowing it.

With the right coach, you can recognise and defeat the causes of stress, anxiety, and depression and move towards a life where the dominant emotions that you encounter every day are joy, fullness, and success.

And if you’re thinking otherwise, then you need to recognise that this is your adverse mindset (likely fueled by stress, fear, or sadness) that is creeping in and trying to keep you where you are.

A coach isn’t a cure-all, you’re right. they aren’t miracle workers. But the right coach can help you solve out what’s going on under the surface. They can help you defeat past traumas and accept your current existence so that you can live each day with strength, joy, and peace instead of floundering in self-pity and destroying every chance of success that you have.

Leeds life coaches know exactly how it feels to be so far down you can't see up...

Learn how to make decisions and accept the consequences with a life coach
A life coach is someone who gives people the tools to make crucial decisions and live with the consequences Source: Pixabay Credit: Geralt

Bright Thinking – Life Coaching and Business Coaching

The Life Coaching practice is a powerful thinking tool which helps you to make concrete changes in your life.

Specifically, coaching helps you recognise what you want and set goals,  see things clearly from different viewpoints, consider answers and decide on actions, stay motivated and on the path, defeat fears, limiting beliefs and obstacles.

Coaching is non-advisory but uses careful examination, listening, observation, feedback, foreknowledge and more to tap into your prized resources of knowledge, expertise and potential and get the results you want.

As it is non-advisory it can be applied to any viewpoint of your life, business or personal, in practice, since your personal life affects your professional life and vice versa, coaching unfailingly touches on many different points of your life, whether you choose life coaching or business coaching.

Based in Marchmont, Edinburgh Bright Thinking offers professional, private, face to face, one-on-one life coaching, tailored to your individual needs and carried out in a pleasant and relaxed environment to help you:

  • create the life and career you want and find restored purpose
  • reconnect with the ‘real you’, your preferences, desires, unique skills and strengths
  • manage anxiety and stress
  • find a work/life balance
  • let go of the past and the concerns, ideas or behaviours which no longer serve you
  • live a happy, healthy, confident life

To help you achieve the outcomes you want, they use a unique blend of the strongest, up to date, personal development and change tools including:

  • Mind DetoxTM is a genuinely remarkable, transformational technique which helps you to ‘change your mind’ and ‘change your relationship with your mind’ to feel tranquillity and content now. Mind DetoxTM allows you to find and resolve the root causes behind physical conditions, fears/phobias, faiths, emotions and actions so you are free to move on and live a better, healthier life
  • Emotional Freedom Technique (EFT) is a soft but effective method of releasing energy blockages and restoring the body, mind and emotions to a state of balance and equanimity. Although we are designed to heal from past traumatic events, feelingscan become stuck in the body’s energy system, blocking the energy flow and creating stress. Comparable to acupuncture. EFT involves releasing energy blockages by tapping on acupuncture points with your fingertips while ‘tuning in’ to the emotion or physical symptom.
  • Neuro-linguistic programming, or NLP, is the study of the brain and how we think (Neurology), how we use our language and how it affects us (Linguistics) and how we sequence our actions to accomplish our goals (Programming). NLP implements tools and skills for the growth of states of individual excellence, but it also builds a system of empowering ideas and presuppositions about what human beings are, what interactions are and what the process of change is all about

Nick Thorpe Coaching

Nick Thorpe is an award-winning author, lecturer, campaigner and coach. Born in 1970, Nick was brought up near London but has made his home in Scotland for more than two decades.

Beginning his journalistic career as a staff writer at Scotsman Publications, he has since wrote for the Sunday Times, Guardian, Daily Telegraph, Independent and BBC Radio 4 amongst others, and covered narratives ranging from the Russian presidential elections to the cocaine wars of Bolivia, for which he was shortlisted for the Martha Gellhorn Prize for Journalism.

In 2008, Nick started the biggest venture of all when he became an adoptive dad, adding a new and emotional dimension to his growing reputation as a motivational lecturer on significant risk and personal growth. Working with institutions across the public and private sectors, he most recently headed communications for Year of the Dad, an award-winning campaign for involved fatherhood supported by the Scottish Government with the charity Fathers Network Scotland.

An expert group & workshop facilitator and trainer, Nick is particularly enthusiastic about the potential of men to create a better world. He has instructed with the Mankind Project and the Male Journey, completed a foundation program in process-oriented psychology, and has a Diploma in Transformational Coaching, accredited by the Association for Coaching and International Coach Federation, of which he is a member.

Also discover life coaching resources in Birmingham...

To find success as a life coach, you have to find clients to coach!
Finding success as a life coach means having clients to coach! Source: Pixabay Credit: Geralt

Hanna Leask - Life Coaching & Wellbeing

Leask is Edinburgh based, a Practitioner in NLP (Neuro-Linguistic Programming), as well as a Time Line Therapy, Hypnosis and Coaching.

Leask noticed the variety of wellbeing choices from studying Politics at Newcastle University to working for large multinationals such as Nissan and Aldi to travelling to over 30 countries. She is ever interested in wellbeing. As she connects with people and learns about their welfare, she continually recognises the need for sustainable wellbeing options.

As an Airbnb Superhost, Leask continues to connect with the visitor from around the world. Ensuring your wellbeing while away from the complexities of daily life is one thing but incorporating that into everyday life is where sustainable welfare lies.

Leask has drawn upon her personal and professional experience in Wellbeing and Personal Development to create best practice Coaching, Training and Course Content.

She is always available for a get to know each other session.

Find A Life Coach On Superprof

If you are looking for a life coach either to make some changes in your life or if you are considering changing your career you might want to check out all the life coaches available to help you with that.

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