Mindfulness, wellness and mental health are steady in the news these days; sometimes in a positive light (mindful meditation is great!) and sometimes in a negative light: is mindfulness all that great?
Of course, the same thing happens with food and drink: a glass of wine is good but, according to the latest studies, no amount of alcohol is beneficial. Butter used to be bad but now it’s better than margarine and, oh! Poor eggs! What a bad time they’ve had!
For foodstuffs as for taking yourself on a transformative journey, it is always best that you turn down external noise and decide for yourself what is right for you.
In itself, that decision-making process can be problematic.
See, that is one of the reasons people seek out a life coach. Besides indecision, people sometimes suffer from the fear of failure, anxiety, stress... even procrastination plays into some of the reasons people seek out coaching services.
None of that means that life coaches are therapists, even though they may hold a masters degree in psychology, and perhaps even have worked as a psychologist.
They’re not going to attempt to modify your behaviours – as in cognitive therapy, but they will encourage you to examine your thought processes.
In short, what a certified life coach does is help you identify obstacles that stand between you and your ultimate self and empower you to overcome them.
Are you a procrastinator? Do you suffer from low self-esteem? Don’t you want to finally end the vicious cycle of self-sabotage that so many of us unwittingly create for ourselves?
Get yourself a coffee (it’s good for you/it’s bad for you) and settle in. Your Superprof is going to make it a bit easier for you to find a life coach near you.
Finding Free Coaching Anywhere
Our island may not be as big as other countries but we still have tremendous diversity: in culture, in landscapes; in dialects and even in our heritage.
However, one aspect of the human experience unites us all, and indeed everyone in the world.
We all want to feel good about ourselves, and there is nothing wrong with that.
What exactly does that mean, though?
In life coaching, that vague idea is generally defined as:
seeking continuous self-improvement
possessed of self-confidence
That last is particularly important to being and becoming, which is the reason people seek out a life coach in the first place!
You too can find opportunities for personal growth through The Coaching Academy.
They are currently offering a free Foundation course in select cities across the country, so if you live in Leeds, London, Birmingham or Oxford, you may join them for a weekend workshop on what it takes to be a life coach.
Perhaps you’ve never envisioned yourself helping others to reach their full potential, and that is OK.
Should you attend, you will learn what life coaching is all about: coaching techniques, how to use coaching tools such as a Life Wheel and how to conduct an intake interview.
From there, you may decide that you do need to engage in coaching sessions yourself if only to figure where you want to be in life and how to take things to the next level.
Two days out of your life is a small price to pay for discovering that you do in fact have the necessary coaching skills and, who knows? You may have stumbled on a whole new career path to explore!
Once you undergo coach training and receive your International Coach Federation accreditation, you could become a Superprof life coach!
4 Reasons You Could Benefit From A Life Coach
1 - Having A Life Coach Saves You Time And Gets You Faster Results.
Time is the most scarce resource that exists. You can always make more money, but you can't get more time. Yet, when we attempt to do things on our own we're taking the long route and wasting that time away. This is simply because we don't know the path ahead and what to expect.
Think of going after a goal is like being stuck in the middle of the jungle, trying to reach a specific destination. When you're doing things on your own, you're struggling your way through, getting lost, and frustrated. Maybe you have a map, but you don't know whether it's the fastest way as you've never made it there before.
Now, what if I told you that I could give you a GPS system that has the fastest, most efficient way through the jungle to reach your destination? Not only that, but if you get lost, there will be a helicopter that comes and picks you up and makes sure that you get there. How much time would you save? How much frustration, stress, and anxiety would you not have to go through because you already have a proven map? How much more enjoyable would the process be? This is what having a coach is like. They can give you the map because they've already been there before, therefor saving you a significant amount of time and get there that much faster. They know all the short-cuts, and they are there for you if you get lost to point you in the right direction.
2 - Having A Life Coach Gives You Insights Into Yourself.
I've learned so much about myself throughout the years by having a coach or mentor. One of the most valuable things are the lessons and insights you get about yourself. You're always getting feedback and discovering more about yourself in the process. With the hundreds of clients that I've coached over the years, there are always patterns or behaviours that I notice that they aren't even aware of. Sometimes it's a story or limiting belief that they keep telling themselves again and again, which is holding them back. Other times, it's a way that they carry themselves, their body language or a subtle way that they're communicating that is putting people off, preventing them from having success in their relationships with the opposite sex. These patterns are often so ingrained in us, that they become unconscious. We're unaware of it.
A coach is able to point these things out and help you become aware of them, so that you can change them. Often it's the little things that make a massive difference. I've seen incredible transformations within people just by making small changes to their way of thinking or how they are showing up. Most people you're around on a daily basis won't point out these things to you or give you feedback, but a good coach does. A good coach cares and is always honest with you.
3 - Having A Life Coach Gives You A Stronger Sense Of Belief And Self-Confidence.
benefits of life coachThere are so many ways that we limit and hold ourselves back. There's things that we WANT to do, but often aren't doing simply because we don't have the belief or confidence in ourselves. When my coach proposed to me that I compete in a fitness show, I was hesitant. I didn't believe that I could do it, and thought it took a certain type of person with a level of discipline and commitment to make something like that happen. The truth is, I was scared. I let my fear consume me, and was lacking the confidence in myself that I could do it.
My coach made me aware of this limiting pattern and made me realize what I'm truly capable of. He believed in me, which gave me a strong level of belief and self-confidence within myself. As a result, I've gained so much in the process to competing in a fitness show. It's been one of the best decisions I've ever made, simply because I've grown so much as a human being throughout the journey. I've had to step up and raise my standards to an entirely new level.
4 - Anxiety And Stress Are Recurring Themes
Life can get stressful. Plain and simple. I know that when I failed repeatedly in the past, I went through some of the most anxious and stressful times in my life. I was depressed beyond belief. Even though I learned a lot through failure, having those constant emotions become a recurring theme in your life isn’t fun whatsoever.
When you combine all of our responsibilities, from work to family and social lives, it’s easy to see why we get so stressed out. It’s not a good feeling, especially when it feels like the walls are caving in on you. Getting the perspective and outside help that life coaching affords is integral in helping you move past those disheartening emotions.
Professional Coaching with Superprof
If you have been following this blog for any amount of time, then you know that Superprof is dedicated to helping people, be they students in need of academic support or professionals in need of business coaching.
In fact, as long as you have an Internet connection and have no aversion to online coaching, even people living in our land’s most remote corners can benefit from professional coaching with Superprof!
Currently, there are close to 800 life coaches listed on our platform; some of whom have achieved stunning results!
Zangmo, an ambassador of continuous learning has earned glowing testimonials from her clients!
Anri, also an ambassador, so consistently does his clients well that they have accorded him 5 stars!
Laura, who has a long history of helping others, conducts life coaching either in groups or for individuals
David: with his equally impressive resume, he brings patience and tolerance to his clients.
You might wonder about fees: with such stunning reputations, perhaps these coaches would be out of your financial reach?
On the contrary, you can rest easy on the fact that Superprof life coaches generally charge less than those whose offices you would visit – or who would visit you.
The average price for a Superprof life coach is under £25 per hour and most coaches dedicate their first hour with you for free!
That would be hard to match from any other personal coaching venture around the country!
Life Coaches in Manchester
Should you live in the Greater Manchester Metropolitan Area, you would have no trouble finding relationship coaching, leadership coaching, executive coaching or life coaching!
For example, you might choose to work with Max, who has been dubbed the UK’s most inspiring life coach.
Or you may prefer being coached by NLP.
Not only do they offer all manner of coaching, from career coaching to wellness coaching, but they also offer life coach training!
They offer further courses designed to help you set up your coaching business if that is the life change you are looking to make.
You can find further life coaches throughout the Manchester area by googling Life Coach Manchester; an Internet search that will yield a database of accredited life coaches in your area.
Benefitting From Life Coaching in Belfast
The United Kingdom has a long history and has endured a lot of turmoil.
Fortunately, most of that is behind us; today we enjoy peace and cooperation, diplomacy - even between neighbours and nearby towns. Belfast may be the standout of that assertion; nowhere else in the UK are there peace walls and the Good Friday Agreement is not a nationwide ruling.
Indeed, Belfast has had her share of Troubles; if ever there were a people to seek out help dealing with trauma, it would be us, right?
Maybe that is why there are so many life coaches in our city, which begs the question: is every life coach the same?
In essence, yes: the mission statement of every life coach is to help you get yourself to where you want to be. That doesn't mean that coaches don't specialise. Some coaches focus on professional development while other can help with addiction, depression and compulsion.
For instance, life coach Doreen Ritchie specialises in financial coaching, executive coaching and relationship coaching. Find out what she and other Belfast life coaches can do for you...
Bear in mind that it may take a few tries to find the life coach you will work best with; that is why it is so great that many Superprof life coaches offer their first hour for free!
Birmingham Life Coaching
Brummies may conduct a similar Internet search by changing the city name; they would receive results tailored to their corner of the country.
Should you want results of individual coaches, those with their own websites and facilities, you may appreciate Lotus Life Coaching, located on Worcester Street.
You may find a personal coach there, or one adept at wellness coaching if a holistic lifestyle is what you seek.
Such a tranquil environment is sure to help you establish a mind-body connection that will permit positive energy to flow!
If sipping chai is not your thing, perhaps Satellite Life Coaching would suit you better.
Their vibrant webpage practically screams ‘get moving!’; talk about a motivating group of people! They fairly radiate that can-do attitude that life coaches are so famous for...
Life Coaching Glasgow
You would find coaches with such an attitude in Glasgow, too, and Coaching for Life is a prime example of such.
Anne Houston is ready to help you get yourself out of the rut you feel trapped in by encouraging you to unearth the goals you buried under the pressure of daily life.
No judgment; we all do it!
If you find yourself in a position where your current situation is untenable and you’re ready for a change, Anne will be there for you!
So will Fionnuala Featherstone.
Her approach is to find out where you are in life at this current moment, help you uncover where you wish to be and draft an action plan for you to get there.
She will not bark orders at you or otherwise mistreat you but she will hold you fast to your commitment to self-improvement.
As will the life coaches listed on the Life Coach Glasgow directory pages...
Effective Life Coaching in Edinburgh
Often, people turn to their friends when they need a sounding board or a safe haven to express one's turmoils and troubles.
While it's great that our friends are there for us in those capacities - and, presumably, we're there for them when they need us, the trouble with sounding your friends out is bias.
Your friends are (hopefully) biased towards you, meaning that, no matter the event or experience, in their eyes, you bear little responsibility toward the situation; in fact, your friends' support may unwittingly underscore your feelings of victimhood. Even if your friends point out a 'failure', flaw or deficiency on your part, most likely they would do it as gently as possible, couching it in terms of an unfortunate reality rather than an actual contributor to the situation at hand.
We would all probably seek out new friends if we didn't have that level of support and comfort.
Secondly, most anyone you talk to will filter your experience through their personal biases, meaning that they will put themselves in your place and imagine how they would handle the situation or emotional turmoil.
Let's say you're discussion your latest romantic flop with someone - maybe your parent who has enjoyed relationship bliss for most of their life.
Academically, they can understand your sorrow but not having a string of failed romantic relationships themselves, they are really in no position to help you become better/stronger at the other end. They are, however, well-qualified to offer warm beverages, tissues and shoulders for you to unload on.
Now, instead of your dear one's comforting moves, we insert a trained life coach.
It doesn't matter if a life coach has experienced heartbreak and grief; their job is not to empathise with you. Their job is to help you understand why these relationships keep failing - in other words, they help you determine your share of responsibility to the situation at hand and help you define the steps you need to take to find romantic success. Or any success.
That is what the coaches at Enlighten Life specialise in.
If stress weighs you down or whether relationships prove difficult for you; if your career has stalled or you lack the motivation to follow your dreams, Enlighten Life and other life coaches in Edinburgh are ready to help you get back on track.
Leeds Life Coaching
If you are a Loiner fulfilling your life purpose, you might have already gotten in touch with Rowan Life Coaching.
Rowan had initially declared an interest in education and social policy but soon got frustrated that she could not make any positive changes in her work.
She turned that impotence into a force for good, earning her masters in counselling and psychotherapy.
Shortly afterwards, she set herself firmly on the path of helping people, quickly earning her coaching certification.
You may also appreciate Viv Hulland’s style of coaching.
Although she considers herself more of a relationship coach, she is also quite good at life coaching; she even coaches youths!
If you find you are struggling in your relationships or perhaps cannot seem to succeed as you had hoped, Viv is ready to help you in defining who you are.
Creative Life Coaching in Cardiff
By all accounts, Cardiff is a pretty great place to live: optimally situated to reach the Gower beaches and the UK's capital city in about the same amount of time. Plenty of sports, arts and entertainment venues; if you're a Doctor Who fan (who isn't?), you will love the Doctor Who Experience!
Also, the cost of living is pretty low: while many millennials grumble about spending all of their hard-earned money on living expenses in other UK cities, Cardiffians pay, on average, 80% less in rent alone!
With all of that going for her and life apparently being so sweet there, why would anyone need a life coach in Cardiff?
While your financial, professional and personal situations all impact your life, they are not the reasons one seeks out a life coach. YOU are the reason for life coaching - not that you are in any way deficient. Life coaching, after all, is about becoming the best you.
Sadly, for most people, there must be a tipping point; some catalyst that propels one to seek out the type of mentoring that life coaches provide. Maybe you've lost your job or your partner has left you; perhaps you are even dealing with some illness - physical or mental.
How is it that we never invest in ourselves when all is going well?
That is a question that you can find answers to at Actions4Beta and other Cardiff life coaching enterprises.
Life Coaching in London
In our capital city, you may get away with tossing a rock to find a life coach, so plentiful they are!
Please don’t toss rocks at anyone!
As with other cities around the UK, you could check out Life Coach Directory London, a search that would yield nearly 300 life coaches within a 3-mile radius of City Centre.
Or, you could venture into Simply Life Coaching, on Old Street.
Circumstances in Patsy’s life rather forced her to undergo self-examination, which ultimately motivated her to become a life coach.
Now, she is ready to rid you of limiting beliefs and tactics tantamount to self-sabotage, giving you license to achieve your personal goals.
London is truly a thriving city full of people such as her, who only want to help others.
Whether you decide to undergo a training program and become a coach yourself, or if you want to find one in your neighbourhood; no matter if you seek out a certified life coach with a fancy office...
The time for your transformational journey is nigh: are you ready for it?
Don’t delay: Superprof will hold a life coaching spot open for you once you realise the possibilities your life holds!
You may now pour yourself a second coffee...