In recent years, personal training has become more popular than ever before.
Did you know that the International Coach Federation found the market for sports coaching to be worth approximately 1.1 billion euros?
Regardless of whether it’s at home, at a gym, or outdoors, fitness coaching is catching the attention of more and more people.
According to Thierry Gaches from the European Mentoring and Coaching Council, there are 4,600 fitness instructors in France alone.
1,600 of these operate as part of professional coaching associations.
The average salary of a personal trainer is a comfortable €40,000.
But do you know what a personal trainer actually does?
Personal trainers can have many roles, depending on the needs of their client:
Generally, personal training is a way of training with the fitness expertise of an accredited fitness professional by your side from start to finish.
A personal trainer is much more than a fitness instructor I might find in group exercise classes near me at the gym. As a personal fitness professional, they can provide advice as well as take your own attitude into account and keep you motivated as you push towards your goals.
Stay on track with a personal sports coach ¦ source: Visualhunt – Sole Treadmill
The term ‘coach’ dates back to the 16th century. ‘Coach’ comes from the Old French word, ‘coche’ meaning ‘horse-drawn carriage’.
In the mid-19th century, ‘coaching’ began to be used to describe a teacher helping a student prepare for their final exams, however, it was not until 1860 that ‘coaching’ entered common use in a sporting context.
Private coaching, also known as personal fitness training is not limited to physical improvement. Unlike general sports coaching (for football, for example), personal training is about the wellbeing of a client just as much as it is about their sporting ability.
For this reason, a personal trainer would be able to help you improve your confidence, gain new life skills and feel more comfortable in your own skin as well as helping you become physically healthier.
The International Coach Federation defines personal training as the tailored support of an individual in the implementation and the evolution of their project.
In a personal training arrangement, the coach helps the athlete fulfil their maximum potential through personalised training programs and fitness nutrition plans as well as progress tracking.
Search for personal trainers near me.
Personal training means professional support from a fitness specialist with a personal trainer certificate.
Personal trainers use their program design skills and the knowledge they have acquired through their years of experience in the fitness industry to provide their clients with a tailored exercise program specifically designed to help them achieve their goals.
In addition to offering one to one support and individualised advice, personal trainers can adapt their services to your situation.
If you’re a busy mum, or your career doesn’t leave you much free time, coaches can come to your home.
Whether it’s to help a client get in shape, lose weight, gain muscle mass, improve their flexibility, increase muscular strength or prepare for a sports tournament, in-home personal trainers are able to provide quality workout plans and personal training sessions which you can do without leaving the house!
Advantages to In-Home Personal Training
Going to the gym for personal training sessions is recommended for the more motivated athletes who have no trouble getting out of the door.
A number of people who pay for gym memberships that they never use is higher than you may think – Britons waste a staggering £558 million on unused gym memberships every year!
As the gym is a shared workout area, one to one sessions usually take place in the presence of other gym users.
This can be positive or negative depending on the type of athlete you are. Some people prefer the added level of security, whereas others see strangers as a distraction.
Working on your strength is just one reason to find a personal trainer ¦ source: Pixabay – RyanMcGuire
Regardless of how you feel about this, there are many advantages to personal training at the gym:
As the old saying goes, ‘the more, the merrier’!
Setting out to get fit as a new year’s resolution, training in preparation for a competition, or just trying to burn some calories demands a lot of motivation.
Trying to do these things alone isn’t always easy, and a lack of motivation is the reason why so many people fall back into their old habits.
So, can group training help you see your fitness program through?
Exercising as part of a group means that you can feed off the energy of other people in the training session.
Interacting with fitness experts as well as others in your position will give you a chance to listen to other people’s experiences, motivate each other and share tips on every aspect of health and fitness.
So, how does group coaching work?
Personal training services are in higher demand than ever before – and the increasing popularity shows no signs of slowing.
Word of mouth works well, and it means that happy customers become ambassadors for whichever personal training business they use, recruiting more people and introducing them to personal training.
Is the internet the answer to everything including sport? ¦ source: Pixabay – FirmBee
Clients are always gaining more knowledge about the types of health problems they may encounter in their lifetimes, and exercise is usually a recommended prevention method, so finding a personal trainer gives them a proper focus for this.
With more demand comes more diversity in what personal trainers have to offer. This is why more and more coaches are offering their services as an online personal trainer. The internet offers even more flexibility and choice in working with your personal coach.
Of course, the cost of a personal coach who works around you is often higher than those who work solely at the gym, simply because of travel time and journey costs.