Tendinitis is not something to be taken lightly. Without sufficient rest, the tendon will not heal or will take longer to do so.
If athletes get tendinitis they are forced to rest … A Yogi also has to make concessions.
This is simply because bad tendinitis can get even worse. You can still enjoy the benefits of yoga while waiting for a full recovery. Read our tips, grab your yoga mat and head to a yoga class!
“This body is the boat which will carry us to the other shore of the ocean of life. It must be taken care of.” – Swami Vivekananda
Tendinitis is the inflammation of the tendons. It is a musculoskeletal disorder as the tendon connects muscle to the bone. The tendon is made of collagen fibers that can easily be weakened. Complete rest of the affected area is necessary until the damaged collagen fibres recover.
Badly treated tendinitis can develop into chronic tendinitis or lead to tendon rupture. It is therefore important to listen to your doctor’s recommendations in order to recover completely.
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What are the causes of tendinitis?
Tendinitis occurs when the tendon has been overburdened. It typically affects athletes and people who perform repetitive movement on a daily basis. Shock can also be a trigger.
How to prevent tendonitis?
It is important to listen to your body and respond to even the slightest pain, before it become more serious.
When you practice yoga tendinitis can often occur. This is usually due to several factors:
It is therefore vital that you are the hands of a competent yoga teacher who can correct your posture and help you adopt the right pose. Poor alignment of the body is a common mistake in yoga that can have serious physical consequences on your body. Using accessories to ensure good positioning of the body may prevent injury.
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The downward dog pose can be performed on the forearms to relieve wrists. Source: Pixabay
If you have tendinitis, you may be discouraged from doing yoga by your doctor. It’s up to a medical professional first and foremost to give you advice. However, depending on the severity of tendinitis, you may be able to resume yoga sessions provided you take the necessary precautions.
Talk to your yoga teacher. They will be a great help to you.
Yoga poses can be adapted to relieve the affected tendon. You will also have to execute these moves smoothly so as not to force your body too much. Take your time and recognise the difference between discomfort and pain to know when to stop and not injure yourself even more.
For example, if you have tendinitis on your wrist, you can rearrange some moves to avoid putting weight on that area. Instead of leaning on your hands, leaning on your forearms is a good alternative.
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Tendinitis in the shoulder, wrist, knee, elbow, hip … This doesn’t necessarily mean you have to quit your yoga class!
On the other hand, you will probably need to adapt your daily routine and avoid the most difficult poses depending on the affected tendon.
This is not a problem given that yoga poses are a great way of developing energy, self-awareness and consciousness. You can do yoga even with simple poses for beginners.
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Yoga classes near me are not just about asanas (poses).
Are you injured and need to rest your body?
Yoga also focuses heavily on breathing, relaxation, self-awareness, etc. Source: Pixabay
This is an opportunity to open yourself up to the other pillars of Ashtanga Yoga, eight in total, defined in the Yoga-Sutras Patañjali. They are as follows:
Yoga is not just about poses. If your tendinitis temporarily prevents you from practicing Asanas, take this time to discover in more detail the whole philosophy of yoga which is based not just on physical exercises but also spiritual.
Hot yoga is also a great new trend for those with aches and pains or simply wishing to get fit. You can search ‘hot yoga near me‘ to find out where your nearest centre or tutor is offering this type of yoga.
Mediation, breathing, inner awareness… Great ways to combat stress and find the right balance.
One of the essential teachings of yoga is how to achieve a positive state of mind. More than a precept, it is the culmination of the yogi’s movements that seeks to find harmony and inner peace. A philosophy which dominates all types of yoga classes near me and you: Ashtanga yoga, Hatha yoga, Yoga Iyengar, Yoga Vinyasa, Yoga Nidra, Kripalu Yoga, etc.