I want my classes to be a feel-good workout accessible to everyone. I like to know a bit about the background of my students so I can offer them a bespoke experience. In private classes, I've already been working on various specific needs such as core-muscle toning, pelvic floor post-natal training, back pain, insomnia, help with injuries.
I want to make the Yoga practice discover in a very simple, harmonious and engaging way. My is an open integration system, which I have also collected from disciplines such as Dance Contact Improvisation, Tai Chi Martial Arts and Motorial Sciences, where biomechanical and kinetic aspects are being studied more and more closely. Together we will study them with practice.
For 6 years (graduated as a personal trainer) I teach Yoga and Pilates. I have seen the benefits on people I am: reduction of back pain, flexibility, tonifacation, stress reduction ... I offer different types of yoga: Hatha, Vinyasa or Yin-yoga.
I base my classes around self acceptance and self love in a no-judgement atmosphere to promote the confidence in every participant. I focus on proper alignment and the process of bringing participants out of their head and into their breath and movement creating a more meditative practice.
My teaching method is base on student's requirement, such as helping to solve lower back pain or relax from stress. At the end of the class, I want all students to have a happy and relaxing mind and carry on their life.
As a Teacher, I going beyond teaching and expanding student’s knowledge to assisting the students to develop their architectural gifts and talents I guide them into maximizing their potentials as young geniuses so that they can fulfil their purpose in life through strategic innovation
My teachings are steeped in connection to the self while creating a balanced lifestyle. Finding health within body, mind, and emotions are the benefits of working closely with a yoga instructor. I have simple tools which can be practiced in the comfort of your own home to become more centered within yourself.
My teaching method is based on students' abilities, expectations, and needs. My class usually involves sharing of wisdom and interaction. Options are always provided and students are always encouraged to choose the options which are good for them. Competition is always not suggested in practicing, self-esteem and consciousness are always reminded in my class.
My classes starts with a 5-10 minutes meditation to set a united tone at the start of the class for everyone, this helps to guide everyone to focus and connect to their own mind, bodies and personal practice. Then I give them a vinyasa flow warm up where they work with their own postures and move with their breath.
I base my classes upon your specific needs and area of what you personally want to improve, whether in business or in your own yoga practice. The classes are meant for everyone willing to learn an set milestones in their own goals.
My teaching methodology is always depends upon health,injuries,age etc. I make plan for yoga class according to need of client with their safety.
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