If you live in Linenopolis and you are amongst the many people who want to do away with the stress of the daily grind, yoga might be a handy tool for you.

Yoga is a mind-body discipline that links physical poses, controlled breathing, and meditation or relaxation. Yoga may help decrease stress, reduce blood pressure and drop your heart rate. And nearly anyone can do it.

According to the Mayo Clinic (a nonprofit research medical centre based in Rochester, Minnesota, focused on integrated clinical practice, education, and research), the inherent health advantages of yoga include:

  • Stress reduction. Plenty of studies have revealed that yoga may help decrease stress and anxiety. It can also heighten your mood and overall feeling of well-being.
  • Improved fitness. Practising yoga may lead to augmented balance, flexibility, range of motion and power.
  • Management of chronic conditions. Yoga can help lessen risk factors for chronic ailments, such as heart disease and high blood pressure. Yoga near me might also help relieve chronic conditions, such as depression, pain, nervousness and sleeplessness.

So if you are already convinced that yoga is for you, keep reading to discover where you will be able to find a yoga course in Edinburgh.

The Different Types Of Yoga

Before choosing a class, you might want to read a little bit about the different types of yoga one can practice.

Like any other fitness or physical sport, yoga has many variants that may or may not be suited for your needs, body and goals.

Bikram Yoga

Bikram Yoga is a heated system of modern yoga that Bikram Choudhury amalgamated from classical hatha yoga techniques. It became popular in the early 1970s. All Bikram Yoga Beginners classes last for 90 minutes and consist of the same set of 26 postures, including two breathing workouts.

Bikram Yoga is a hot yoga method and is ideally practised in a room heated to 35–42 °C with a humidity of around 40%. All official Bikram classes are taught by Bikram-certified teachers, who have completed at least nine weeks of training endorsed by Choudhury. Bikram-certified teachers are trained in a standardised dialogue to run the class but are prompted to develop their teaching abilities the longer they teach. This results in different presentations and different teaching styles.

You could also check out yoga Edinburgh.

Iyengar Yoga

Named after and developed by the famous yogi B. K. S. Iyengar, and detailed in his bestselling 1966 book Light on Yoga, is one of the mainy form of Hatha yoga that has an emphasis on detail, precision and alignment in the performance of position (asana) and breathing control (pranayama). Strength, mobility and stability are gained through the asanas.

Iyengar systematised over 200 modern yoga poses and 14 different types of Pranayama (with changes in many of them) ranging from the basic to advanced. This helps ensure that learners progress gradually by moving from simple poses to more complex ones and develop their spirit, body and soul through a step-by-step approach.

Iyengar Yoga often makes use of accessories, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props allow students to achieve the asanas correctly, lessening the risk of injury or strain, and making the postures friendly to both young and old.

Iyengar Yoga is firmly based on the classical eight limbs of yoga as expounded by Patanjali in his Yoga Sutras.

What should you eat after yoga?
Your body requires energy. Make sure to fuel it right when you do yoga. (Source: AndiP)

Ashtanga Vinyasa Yoga

This style of contemporary yoga was created by K. Pattabhi Jois through the 20th century and was often promoted as a modern-day form of classical Indian yoga. The style is hot and dynamic, synchronising breath with movements. The individual poses (asanas) are linked by flowing transitions (vinyasas).

Jois established his Ashtanga Yoga Research Institute in 1948. The current method of teaching is named Mysore style after Mysore, India, where the practice was originally taught. Ashtanga Vinyasa Yoga is common in America, where it has given rise to various spinoff techniques of Power Yoga.

There is a lot of discussion over the term "traditional" as applied to Ashtanga Yoga. The originator's students noted that Jois freely changed the sequence to accommodate the practitioner. Some of the differences involve the addition or subduction of postures in the sequences, changes to the vinyasa (full and half vinyasa), and specific practice directions to particular people.

Flow Studio in Belfast

Flow Studio is a welcoming practice that will help you find the foundation for your flow. At Flow Studio the instructors will give you clear directions and amazing support to create space and strength in your body, find new ease and clear your mind while establishing a deep feeling of connection to your whole self

Whether you want to teach yoga or expand your personal practice, Flow Academy gives you the necessary instruments to move forward in the direction you choose.

Cultivate your flow and move into the seat of the master through their 200hr Vinyasa Flow yoga teacher training course.  You already are a teacher, and you wish to continue your growth? Dive into one of Their advanced tutor training courses. reignite your love for the practice, deepen your wonder as a learner and expand your capacity as a coach.

With dozens of classes every week, spread over three different studios, ranging from £6 per session, Flow Studio will cover all your basic yoga needs. They also offer a 2-week unlimited discovery pass for only £20.

Check more about yoga classes in the UK.

Namaste Yoga Centre

This is a light, airy and beautiful space to study and practice Yoga in Belfast city. There they teach Classic Yoga in a Dynamic style.Each of their class is a real workout.

They offer complete beginners 60 minutes yoga sessions that you can book online or just drop in on the day.

Their classes are small, and there’s lots of space.
There’s a mix of men and women of all ages, shapes and sizes.
And it’s just 1 hour. They even provide you with a mat!

They offer a chance to practice and explore Yoga in all its perspectives, through classes, courses and workshops. They aim to stay faithful to the purity of the Yoga pedagogy, whilst applying the Yoga exercises to our contemporary lifestyles.

At Namaste they strive for a feeling of balance, clarity and practicality in what they e offer, their program is open to all and is designed to accommodate the complete beginner through to students with greater knowledge and experience.

In addition to their regular classes and courses, they hold Yoga workshops by local, as well as visiting internationally and nationally famous masters.

The yogi way of life is also about being in tune with nature.
Take time to decide what you want to spend, according to our expectations in yoga! (Source: Pixabay)

Abhyasa Yoga Studio

Abhyasa simply means 'consistent practice' and is pronounced Ab-Ya-Sa!

This studio is a welcoming place: a sanctuary away from your hectic daily life. Whether you are wanting to get fit, to de-stress or to simply touch your toes, come and feel the benefits that arise from building a regular yoga workout.

The studio operates on a drop-in basis, so whenever you'd like to join, come along a little bit before the start of a class, and an instructor will be there to get you geared up and show you how the studio runs. You can find a full schedule and prices on the classes page. If you are brand-new to yoga, they advise starting with one of the beginners, morning yoga or evening yoga classes.

They have two exercise rooms at the studio and regularly host teachers from Ireland and beyond for seminars and events.
If you aren't able to make it to the studio for regular classes but would like to be kept informed of upcoming workshops and events, join their mailing list or like them on Facebook.

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Maitri Studio

They are an open, inclusive yoga studio based in Belfast. They have yoga, t' ai chi, pilates and other classes suitable for all levels, run mindfulness and complementary therapies and are equipped for Iyengar yoga.

They have three different amazing studios suitable for yoga, one of which is on the ground floor and has handicapped access. Upstairs is a small therapy room suitable for 1:1 complementary therapy or counselling. All rooms have access to a kitchen area, office, public wifi and toilets, and are available to hire to accredited and insured teachers.

As this studio runs as an open space for yoga enthusiasts, there are plenty of different yoga instructors rotating and offering a very wide array of yoga techniques and styles.

Any of the classes marked as beginners, general or mixed level are fit for beginners. The most important thing is finding a teacher and a slot that suit your need, and encourage you to keep going on with your practice! Really the only classes to avoid are those marked 'improvers' or 'intermediate'. If you're in any doubt, contact the class teacher directly.

Keep an eye on their events page for specific upcoming beginners courses, but it is not a necessity to do a course before coming along to another class.

The daytime classes are generally more gentle. This is also true of evening yoga Wednesday 8.30pm with Nidhi, Relax & Unwind yoga with Lisa Thursday 6.15pm and yin yoga with Patricia Sundays 7pm.

Whatever your level of expertise in the yoga world, this studio will be able to suit your needs and match your goals.

Become recharged through yoga!
Can you see yourself finding new energy levels by practising yoga? Source: Pixabay Credit: AndiP

Private Yoga Lessons In Belfast

Thanks to Superprof, you can also hire a private yoga instructor on our online platform.

Offering a more flexible approach, this option is a great choice if you are just beginning and do not yet feel comfortable to join a group class in a studio or at the gym.

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