Living in one of the most interesting cities of the UK, you've decided that you wanted to add yoga to your weekly or daily routine, let's check out why and where in Edinburgh you can take yoga near me.

Why Practice Yoga?

Yoga is seemingly just as good for your health as numerous other kinds of exercise. But it appears especially promising for improving lower back pain and — crucially — decreasing inflammation in the body, which can really help stave off disease. Yoga also seems to improve "body awareness," or people's sense of what's going on inside themselves.

Whether some styles of yoga are better than others, whether yoga should be prescribed to people for several health ailments, and how yoga compares with other sorts of exercise for a good many specific health results. There's also no good evidence behind many of the supposed health benefits of yoga, like flooding out toxins and stimulating digestion.

If you like yoga, keep doing it. There's no evidence that it's particularly bad, and it can lead to a range of health gains. Depending on your goal, it's crucial to find an appropriate style — from athletic ashtanga to gentle hatha. If you don't like yoga, no sweat: Just try another physical activity.

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Different Types Of Yoga For Different People

There is plenty of different yoga depending on your goals and physical abilities and you should probably do some research to find the best-suited style for you.

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Motivation, experience and enthusiam as a yoga teacher
You can also choose between an anonymous teacher or a superstar prof ... (Source: Dailymail)

Hatha yoga

Hatha yoga is a broad term that includes all kinds of yoga that are based on physical practice. So that includes forms like Ashtanga and Iyengar but not Kriya, Raja, or Karma yoga that are not based on physical yoga practice. Hatha yoga is suitable if you are just starting out as the pace is far slower than the other styles. The practice includes having to hold a pose of Hatha position for a few breaths and focuses a lot of meditation and correct breathing and postures. You will also learn some essential relaxation techniques.

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Yin Yoga

This is a slow-paced style of modern yoga with postures, or asanas, that are held for more significant periods of time—for novices, it may range from 45 seconds to two minutes; more advanced yogis may stay in one asana for five minutes or more.

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—to increase flow in the joints and improve elasticity. A more thoughtful approach to yoga, its goals are awareness of inner silence and bringing to light a universal, interconnecting quality.

Yin Yoga began in the late 1970s with martial arts master and yoga teacher Paulie Zink's Taoist Yoga. Yin yoga is taught across North America and Europe, encouraged by the Yin Yoga instructors and developers Paul Grilley and Sarah Powers.

Yin Yoga as directed by Grilley and Powers is not intended as a complete practice in itself, but as a supplement to more active forms of yoga and exercise. However, Zink's approach includes the full range of Taoist yoga, both yin and yang.

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Jivamukti Yoga

The Jivamukti Yoga method is a proprietary style of modern yoga created by David Life and Sharon Gannon in 1984.

Jivamukti is a physical, moral, and spiritual practice, combining an active hatha yoga, vinyasa-based physical style with adherence to five core tenets: Shastra (scripture), bhakti (devotion), ahimsā (nonviolence, non-harming), nāda (music), and dhyana (meditation). Animal rights, plant-based diet, environmentalism, and social activism are also emphasised.

Jivamukti Yoga has developed a reputation as the favourite yoga style of many celebrities

The name Jivamukti is an alteration of the Sanskrit जीवन्मुक्ति jivanmuktih, wherein jiva is the personal living soul, and mukti – like moksa – is liberation from the cycle of death and resurrection. Thus the Jivamukti method is "liberation while living".

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The lotus pose may seem impossible right now; but now after a few yoga sessions!
You too might be able to assume the lotus position after a few yoga sessions! Source: Pixabay Credit: Logra Studio

Where To Practice Yoga In Edinburgh

Tribe Yoga

Tribe Yoga is a very friendly & welcoming Edinburgh-based yoga and fitness company. Their three studios around the City of Edinburgh, offering more than 800 courses every month in South Edinburgh (Tribe Yoga Quartermile), East Edinburgh (Tribe Yoga Leith Walk) & North Edinburgh (Tribe Yoga New Town).

They are dedicated to creating clusters and communities that bring yoga and fitness to anyone seeking a healthy and balanced life. They believe that through movement, they ultimately create happier, healthier people; connected to themselves and others.

Our classes range from relaxing and restorative through to aerobic and sweaty. Their expert teachers will be on hand to guide you through each yoga class in Glasgow.

The Yoga Room

A beautiful boutique yoga studio based in the heart of Edinburgh.

Lessons and workshops are taught at the Edinburgh Yoga Room throughout the week for all levels; from complete beginner to advanced level. You will find trained teachers sharing their experience of Ashtanga Yoga, Antenatal, Postnatal yoga, Iyengar yoga, Vinyasa Flow and The Rocket Yoga. This wide range of methods enables you to choose the practice that will suit and sustain your lifestyle.

The studio is recognised for coming up with a peaceful and inclusive environment. Class numbers are kept small to allow for more personal guidance to help you progress faster and or at your own pace while keeping you safe on your mat.

The Edinburgh Yoga Room is run by Stacey Chavis, having been set up and founded by Rowena Warren who was once the only authorised Ashtanga teacher in Scotland.

HEATING: The studio has been fitted with a state of the art infrared warming system, providing therapeutic heat, which offers medical benefits along with your yoga practice.

The Edinburgh Yoga Room is now recognised as a centre for an assortment of yoga styles and also for mother and baby activities. Their primary sources still lie in the Ashtanga movement.

Practising yoga at the Edinburgh Yoga Room induces nothing but pure, blissful joy. The beautiful boutique studio presents itself to floods of dancing light, resulting in an almost spiritual space to hone in on all yoga skills.

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Soulshine Yoga

Those overcome with a meaningful desire to let go and a deep-rooted hunger for personal growth should look no further than Soul Shine Yoga.

Consider the improved body tone, muscle strength and overall upgraded physical health as collateral beauty. This intimate space presents itself to one on one tutoring and small, comfortable classes devoid of distraction run by several incredible educators, founder Evelyn and renowned instructor Julie Smeaton included.

Styles span from Kundalini and Pregnancy Yoga to Vinyasa Yoga Express and Ashtanga.

Soul Shine Yoga has recently moved to a new fantastic venue just off Marchmont Road! With two large rooms - the Shiva room upstairs, and the Ganesha room underneath, the club has an Indian Bohemian vibe as well as a tea salon for after-yoga-relaxation!

Both places have original fireplaces that they have transformed into altars with pictures of their gurus, past and present.

At Soulshine Yoga they put an extraordinary emphasis on retaining the connection to their original cultural foundation of yoga, and make sure that their studio keeps its Indian legacy alive!

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How can you combine yoga and running?
Yoga and running go great together. (Source: StockSnap)

Calm On Canning Street

Calm on Canning Street is another excellent yoga and wellbeing sanctuary nested in Edinburgh's West End. There they welcome everyone to join: whether you've never set foot on a yoga mat or have practised yoga for countless years.

They have a range of yoga classes to suit all generations, experiences and lifestyles. Enlisting only the most experienced and attentive teachers, they keep their classes small to offer high-quality teaching.

They believe the spirit of yoga is not the shapes you make but the way you feel after your practice and how you step off the mat and back into the world. It is so much more than a physical practice.

Bringing yoga out of the dark ages and breaking all stereotypes, Canning Street Yoga in the West End is a place of perpetual calm and real rejuvenation. Nowhere else will you find a class more relaxed and open, with each lesson as healing as the next.

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Take Prive Yoga Lessons

If you are starting on your journey of yoga practice, you might want to look at getting a private instructor to teach you the basics that you will require to build a healthy yoga habit.

Even though private lessons in Edinburgh are usually pricier than group classes and workshops, these one-on-one sessions are generally more rewarding as your instructor will only focus on your learning.

Going from 15 to 20 pounds an hour for a private session on average, it is almost twice as much as group classes, but if you are serious about getting into yoga, it might be just the right solution for you.

Whatever you decide to choose, private lessons or group yoga workshops, regularly practising this ancestral exercise is the key to reap the health rewards it offers, from better breathing to strengthened muscles and peace of mind.

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