"Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medecine." -Bernard Jensen
Taking care of your health is essential for overall wellness. The body needs well-chosen nutrients to function and perform at its best. Without a nutritious diet, your body can quickly deteriorate and contract unwanted illnesses.
Healthy diets filled with nutritious food, well-organized meal plans, exercise routines and nutritional evaluations all contribute to a healthier lifestyle.
Taking care of your body requires work, determination and motivation. It is a lot easier to throw a TV dinner in the microwave than plan a nutritious dinner with all the food groups represented. However, the benefits of healthy eating outweigh the conveniences of junk food.
Many Mancunians want to adopt a healthier lifestyle but do not know where to look. After buying books about healthy nutrition plans and surfing the internet looking for recipes, the information contradicts itself and this leads to discouragement. The plan to start healthy eating is delayed and sometimes completely forgotten.
What if I told you that there are educated professionals who specialize in meal plans and dietary needs, would you believe me?
These food specialists are called nutritionists and can be found all over Manchester and across the country.
Who Are Nutritionists?
Nutritionists are experts in food and nutrition. The advice they give positively affects the health of its clients. They help clients meet their dietary goals.
Nutritionists can be found working in both the public and private sectors.
In the Public Sector
In the public sector, nutritionists can be spotted in primary and secondary school working along with teachers educating students about healthy eating habits and cafeteria staff planning balanced meals that are both delicious and healthy.
They also assist dietitians in hospitals and clinics providing holistic treatment plans for patients to follow while at the hospital and later on when they go back home. After the life-changing event of a heart attack or stroke, patients consult with doctors and nutritionists to adopt a healthier lifestyle in order to avoid recurring visits to the hospital.
Nursing homes often have nutritionists on staff who work with elderly patients that need their diets regulated for specific reasons. Often those with severe illnesses have dietary restrictions and need to be carefully monitored.
In the Private Sector
Nutritionists working in the private sector often open their own clinics of nutritional counselling. Running your own private nutritional clinic requires a lot of work and dedication but the benefits include a lot more money, choosing your own hours and selecting your own nutritional priorities.
Privately based nutritionists may have famous clients such as actors, musicians, athletes and politicians all seeking the best diets for their specific needs.
Qualifications and Requirements to Become a Professional Nutritionist
In order to register with the Association of Nutrition (AfN), it is necessary to have years of professional nutrition experience or an accredited undergraduate or postgraduate diploma in nutrition science.
In order to study nutrition science at a university level, at least 2 or 3 A levels are required in biology, chemistry and mathematics, along with 5 GCSEs at grade A to C in the English language, maths and science.
During these academic studies, future nutritionists will acquire valuable skills such as teamwork, interpersonal relationships, the ability to motivate others and a keen interest in other people.
Nutritionists learn to create an environment where the client can trust them with all their health concerns and dietary restrictions. It is recommended that new customers start writing a detailed eating log at least 3 days before the first consultation. This allows nutritionists to better know the client's diet in order to create a treatment plan that is tailored to their unique needs.
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Do Mancunians Need Advice From Nutritionists?
Manchester is the second most populous urban area in the United Kingdom with approximately 2.5 million inhabitants. This buzzing city that is located 160 miles northwest of London is known throughout the world for its exciting activities, lively atmosphere and world-renowned football clubs.
Are you a Manchester United or Manchester City fan?
Manchester is also known as being one of the unhealthiest cities in the United Kingdom. In a recent study conducted, Manchester was ranked 7th among the bottom five unhealthiest cities.
There are many factors that contribute to these concerning statistics, nevertheless, a poor diet is among the principle reasons.
A diagram created by Express Magazine of the UK's least health-conscious cities shows that 7% of Manchester residents order takeaway between 2 and 3 times a week and 21.1% don't cook healthy meals because of laziness.
Mancunians much prefer the convenience of unthawing frozen meals than putting a little effort forward to cook a meal that has needed nutrients.
These poor diet trends are not just common in the Greater Manchester Area but in the entire nation. Research has shown that 40% of the National Health System's budget is being spent dealing with preventable lifestyle factors such as smoking, alcohol, obesity and unhealthy eating habits.
Diet is now the number one factor driving poor health, recently surpassing smoking!
One in five children in the United Kingdom is obese by the time they leave primary school and 62% of adults are overweight or obese. These statistics are concerning and something needs to be done.
If Mancunians and other British citizens cut down on their weekly intake of cheeseburgers, potato crisps, soda and chips, England would be one of the healthiest places in the world to live. It would also save taxpayers millions of pounds because a healthier nation means fewer trips to the hospital.
The city of Manchester needs to make social environments healthier. Schools, universities, workplaces etc. all need to have healthier options available at cafeterias and in vending machines.
Diets with less sugar, processed foods, salt and fewer calories need to be made a priority.
Mancunians need to seek the help of professional nutritionists to reverse the consequences of a poor diet. Nutritionists can encourage a healthy lifestyle at workplaces, schools, universities and through private consultations.
At these private consultations, nutritionists plan meals, introduce new recipes and exercise routines to promote a healthier diet.
Are There Many Nutritionists in Manchester?
Just like many of the major cities in the United Kingdom, there are many qualified nutritionists and dietary clinics in Manchester.
Some specialize in meal plans and others in weight loss. One thing is guaranteed, in Manchester, you will find a nutritionist that is right for you.
Here are some of the city's best nutritionists:
- JPD Nutrition: comes highly recommended because they have great diet plans based on the number of calories you wish to intake each day. Diet plans cost £60 and include 3 meals per day with snacks. Consultations are designed to fit your needs and cost £50 an hour. Previous clients of JPD include BBC, Shock Radio and the Manchester Titans.
- The Food Treatment Clinic: specializes in clients who are suffering from IBS (irritable bowel syndrome) providing them with dietary suggestions. They offer information on how to make changes in your diet in order to not constantly suffer from abdominal pain. A free 15-minute is included at the begin. This clinic offers 3-month packages that guide you towards a healthier gut.
- Debbie Gallimore: a registered nutritional therapist and wellbeing coach. She helps her clients during sessions to choose the right foods that will your body and improve your health. She offers wellbeing courses at a corporate setting too. She can help clients suffering from stress, anxiety and bad digestion develop a healthier lifestyle. Debbie's one on one, 90-minute consultations cost £70 and include a nutrition and supplement plan.
- Wonder Nutrition: has the slogan, "invest in yourself, invest in your health." This nutrition company based out of South Manchester offers nutritional therapy, workshops and retreats for all those who are interested. Lifestyle plans can be arranged over a free 15-minute phone consultation. Cooking and healthy living workshops are arranged and you be alerted via email when the next one will occur.
These are just a few examples of highly recommended nutritionists in the Greater Manchester Area. Since Manchester is a rather large city, there is a wealth of great options tailored to your needs!
If you want to see what other options are available to you, check out the Nutritionist Resource website for qualified nutritionists, dietitians, wellness coaches and nutritional therapists. The website reports that there 32 different health and wellness professionals to choose from within 30 miles of Manchester.
Invaluable Tips From Professional Nutritionists
Instead of searching the internet for hours looking for professional health advice on shady websites, ask a nutritionist for helpful tips. They are experts when it comes to food and healthy lifestyles.
Here are some tips that all nutritionists will swear by because they are actually based on scientific evidence:
- Stay Away From Sugary Drinks: extremely fattening because the brain cannot register liquid sugar calories the same way it can from solid foods. Sodas such as Coca-Cola or Fanta are extremely bad for the health and are associated with obesity, type-2 diabetes and heart disease. Fruit juices are equally to be avoided because they actually have more sugars than they have nutrients.
- Coffee is Good: this delicious drink has been constantly shunned by health-conscious individuals because they believe it is bad for their overall health. This is completely untrue because coffee has been proven to reduce the risk of type-2 diabetes, Parkinson's disease and Alzheimer's.
- Try Not to Overcook or Burn Your Meat: a very great source of protein and essential nutrients. Problems begin to occur when the meat is burnt or overcooked because harmful cancer-causing compounds are formed.
- Avoid Bright Lights Before Going to Sleep: getting the right amount of rest is very important for a healthy diet. Sleep recharges your batteries and allows all your organs to function properly. Bright lights in the evening disrupt the production of the sleeping hormone melatonin. Buying a pair of amber-tinted glasses that block blue light from entering your eyes in the evening is highly recommended.
- Don't Smoke or Do Drugs. Drinking isn't bad in moderation: quitting smoking and avoiding drug use need to be taken care of before adopting a healthier lifestyle because the use of cigarettes and drugs will make all your healthy efforts in vain. Drink alcohol with moderation because constant drunkenness can cause liver problems.
A dietitian or nutritionist wants to see you live a happy and healthy life free of diseases that can cause much heartache for all those involved. In all honesty, following advice from a qualified nutritionist can make adopting a healthy lifestyle easier than you would have thought!
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