“Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medecine.” -Bernard Jensen
Taking care of your health is essential for overall wellness. The body needs well-chosen nutrients to function and perform at its best. Without a nutritious diet, your body can quickly deteriorate and contract unwanted illnesses.
Healthy diets filled with nutritious food, well-organized meal plans, exercise routines and nutritional evaluations all contribute to a healthier lifestyle.
Taking care of your body requires work, determination and motivation. It is a lot easier to throw a TV dinner in the microwave than plan a nutritious dinner with all the food groups represented. However, the benefits of healthy eating outweigh the conveniences of junk food.
Many Mancunians want to adopt a healthier lifestyle but do not know where to look. After buying books about healthy nutrition plans and surfing the internet looking for recipes, the information contradicts itself and this leads to discouragement. The plan to start healthy eating is delayed and sometimes completely forgotten.
What if I told you that there are educated professionals who specialize in meal plans and dietary needs, would you believe me?
These food specialists are called nutritionists and can be found all over Manchester!
Qualified nutritionists set up well-prepared meal plans for those who wish to adopt a healthier lifestyle. (Source: Visual Hunt)
Nutritionists are experts in food and nutrition. The advice they give positively affects the health of its clients. They help clients meet their dietary goals.
Nutritionists can be found working in both the public and private sectors.
In the public sector, nutritionists can be spotted in primary and secondary school working along with teachers educating students about healthy eating habits and cafeteria staff planning balanced meals that are both delicious and healthy.
They also assist dietitians in hospitals and clinics providing holistic treatment plans for patients to follow while at the hospital and later on when they go back home. After the life-changing event of a heart attack or stroke, patients consult with doctors and nutritionists to adopt a healthier lifestyle in order to avoid recurring visits to the hospital.
Nursing homes often have nutritionists on staff who work with elderly patients that need their diets regulated for specific reasons. Often those with severe illnesses have dietary restrictions and need to be carefully monitored.
Nutritionists working in the private sector often open their own clinics of nutritional counselling. Running your own private nutritional clinic requires a lot of work and dedication but the benefits include a lot more money, choosing your own hours and selecting your own nutritional priorities.
Privately based nutritionists may have famous clients such as actors, musicians, athletes and politicians all seeking the best diets for their specific needs.
In order to register with the Association of Nutrition (AfN), it is necessary to have years of professional nutrition experience or an accredited undergraduate or postgraduate diploma in nutrition science.
In order to study nutrition science at a university level, at least 2 or 3 A levels are required in biology, chemistry and mathematics, along with 5 GCSEs at grade A to C in the English language, maths and science.
During these academic studies, future nutritionists will acquire valuable skills such as teamwork, interpersonal relationships, the ability to motivate others and a keen interest in other people.
Nutritionists learn to create an environment where the client can trust them with all their health concerns and dietary restrictions. It is recommended that new customers start writing a detailed eating log at least 3 days before the first consultation. This allows nutritionists to better know the client’s diet in order to create a treatment plan that is tailored to their unique needs.
Indulging in processed foods that are high in sodium, sugars and trans fats can have negative effects on your overall health. (Source: Visual Hunt)
Manchester is the second most populous urban area in the United Kingdom with approximately 2.5 million inhabitants. This buzzing city that is located 160 miles northwest of London is known throughout the world for its exciting activities, lively atmosphere and world-renowned football clubs.
Are you a Manchester United or Manchester City fan?
Manchester is also known as being one of the unhealthiest cities in the United Kingdom. In a recent study conducted, Manchester was ranked 7th among the bottom five unhealthiest cities.
There are many factors that contribute to these concerning statistics, nevertheless, a poor diet is among the principle reasons.
A diagram created by Express Magazine of the UK’s least health-conscious cities shows that 7% of Manchester residents order takeaway between 2 and 3 times a week and 21.1% don’t cook healthy meals because of laziness.
Mancunians much prefer the convenience of unthawing frozen meals than putting a little effort forward to cook a meal that has needed nutrients.
These poor diet trends are not just common in the Greater Manchester Area but in the entire nation. Research has shown that 40% of the National Health System’s budget is being spent dealing with preventable lifestyle factors such as smoking, alcohol, obesity and unhealthy eating habits.
Diet is now the number one factor driving poor health, recently surpassing smoking!
One in five children in the United Kingdom is obese by the time they leave primary school and 62% of adults are overweight or obese. These statistics are concerning and something needs to be done.
If Mancunians and other British citizens cut down on their weekly intake of cheeseburgers, potato crisps, soda and chips, England would be one of the healthiest places in the world to live. It would also save taxpayers millions of pounds because a healthier nation means fewer trips to the hospital.
The city of Manchester needs to make social environments healthier. Schools, universities, workplaces etc. all need to have healthier options available at cafeterias and in vending machines.
Diets with less sugar, processed foods, salt and fewer calories need to be made a priority.
Mancunians need to seek the help of professional nutritionists to reverse the consequences of a poor diet. Nutritionists can encourage a healthy lifestyle at workplaces, schools, universities and through private consultations.
At these private consultations, nutritionists plan meals, introduce new recipes and exercise routines to promote a healthier diet.
Just like many of the major cities in the United Kingdom, there are many qualified nutritionists and dietary clinics in Manchester.
Some specialize in meal plans and others in weight loss. One thing is guaranteed, in Manchester, you will find a nutritionist that is right for you.
Here are some of the city’s best nutritionists:
These are just a few examples of highly recommended nutritionists in the Greater Manchester Area. Since Manchester is a rather large city, there is a wealth of great options tailored to your needs!
If you want to see what other options are available to you, check out the Nutritionist Resource website for qualified nutritionists, dietitians, wellness coaches and nutritional therapists. The website reports that there 32 different health and wellness professionals to choose from within 30 miles of Manchester.
Meats are filled with essential proteins that are necessary for a healthy diet, however, burning meat can create carcinogenic compounds. (Source: Visual Hunt)
Instead of searching the internet for hours looking for professional health advice on shady websites, ask a nutritionist for helpful tips. They are experts when it comes to food and healthy lifestyles.
Here are some tips that all nutritionists will swear by because they are actually based on scientific evidence:
A dietitian or nutritionist wants to see you live a happy and healthy life free of diseases that can cause much heartache for all those involved. In all honesty, following advice from a qualified nutritionist can make adopting a healthy lifestyle easier than you would have thought!